Dairy vs Vegan Cheese for Satiety and Blood Sugar

Overseen By Bohdan Luhovyy, PhD

Age: 18 - 65

Sex: Any

Trial Phase: Academic

Sponsor: Mount Saint Vincent University

Disqualifiers: Smoking, Obesity, Diabetes, IBS, others

No Placebo Group All trial participants will receive the active study treatment (no placebo)

Compensation: Varies

Number of Visits: 2

Duration: 2 hours

52 Participants Needed

What You Need to Know Before You Apply

What is the purpose of this trial?

This trial aims to compare the effects of dairy cheese and vegan cheese on hunger and blood sugar levels. Researchers will assess how full participants feel after consuming these cheeses and their impact on post-meal blood sugar. Healthy young adults who regularly eat breakfast, do not smoke, and do not have conditions like lactose intolerance or diabetes are suitable for this study. Participants will help uncover the health benefits of these two types of cheese. As an unphased trial, this study offers a unique opportunity to contribute to understanding dietary impacts on health.

Will I have to stop taking my current medications?

The trial excludes people who are taking certain medications, but it doesn't specify which ones. It's best to check with the trial organizers to see if your specific medications are allowed.

Is there any evidence suggesting that this trial's treatments are likely to be safe?

Research has shown that eating dairy cheese can offer health benefits, such as improving the body's ability to use sugar. Some studies suggest that consuming two portions of cheese daily might reduce the risk of high blood sugar by about 80%. However, increased dairy intake could also raise fasting blood sugar levels, though the real-world effects remain unclear.

Vegan cheese, made from plants, is generally safe to eat. Although detailed safety data is lacking, these products are designed to be safe and avoid allergens. They also aim to meet consumer expectations for healthy and sustainable food.

Both dairy and vegan cheeses are commonly consumed and usually well-tolerated. Studies have not reported significant harmful effects specifically linked to either type. Overall, both options appear safe for most people. ^{1 2 3 4 5}

Why are researchers excited about this trial?

Researchers are excited about these treatments because they explore how different types of cheese—dairy and vegan—affect satiety and blood sugar levels. Unlike traditional dietary approaches that often focus on reducing caloric intake, this trial looks at how specific food choices might influence fullness and glucose response. The vegan cheese offers a plant-based alternative, which may be beneficial for those with dietary restrictions or preferences, while the dairy cheese provides a traditional option that some people may find more satisfying. This trial could uncover new insights into how these cheeses might help manage hunger and blood sugar, offering more tailored dietary recommendations.

What evidence suggests that this trial's treatments could be effective for satiety and blood sugar?

This trial will compare the effects of dairy cheese and vegan cheese on satiety and blood sugar levels. Research has shown that dairy cheese can reduce hunger and lower blood sugar levels after meals more effectively than other dairy products like milk and yogurt. One study found that consuming two servings of cheese daily reduced the risk of high blood sugar by about 80%.

While vegan cheese offers a plant-based option, studies suggest that including dairy in a diet might control blood sugar more effectively than a completely plant-based diet. However, a plant-based diet is associated with a lower risk of developing type 2 diabetes. In this trial, participants will join either a dairy cheese group or a vegan cheese group to evaluate their respective benefits, based on dietary needs and preferences. ^{1 4 6 7 8}

Are You a Good Fit for This Trial?

This trial is for healthy young adults interested in how dairy cheese and its vegan substitute affect feelings of fullness and blood sugar levels. Participants should be willing to consume these foods and report on their experience, including any changes in energy or digestion.

Inclusion Criteria

I am a young, healthy adult.

Exclusion Criteria

I am currently taking prescribed medication.

Breakfast skipper

Have lactose intolerance, food allergies or gastrointestinal disorders (e.g., irritable bowel syndrome, or others)

Timeline for a Trial Participant

Screening

Participants are screened for eligibility to participate in the trial

1-2 weeks

Treatment

Participants consume dairy cheese and its non-dairy substitute to explore satiating properties and effects on postprandial glycemia

2 hours

1 visit (in-person)

Follow-up

Participants are monitored for secondary outcomes such as sensory characteristics, diet-induced thermogenesis, and gastrointestinal comfort

2 hours

1 visit (in-person)

What Are the Treatments Tested in This Trial?

Interventions

• Dairy and Vegan Cheese

Trial Overview The study tests the effects of dairy cheese versus a vegan alternative on satiety (feeling full) and blood glucose after eating. It involves two separate studies: one focusing on how filling each food is when eaten as desired, and another looking at the impact on blood sugar levels post-meal.

How Is the Trial Designed?

Group I: Non-Dairy Experimental Treatment 1 Intervention

A food containing vegan alternative to cheese

Group II: Dairy Experimental Treatment 1 Intervention

A food containing dairy cheese

Group III: Conrtol Experimental Treatment 1 Intervention

A control treatment in the form of food

Who Is Running the Clinical Trial?

Mount Saint Vincent University

Lead Sponsor

Trials

23

Recruited

2,300+

Dairy Farmers of Canada

Collaborator

Trials

33

Recruited

2,400+

Published Research Related to This Trial

Dairy products, including skim milk, whole milk, Greek yogurt, and cheddar cheese, significantly reduce postmeal blood sugar levels, appetite, and overall food intake compared to water, with effects varying by age and sex.

Older adults showed a lesser appetite suppression and lower compensation for calories consumed after dairy compared to younger adults, indicating that age may influence the effectiveness of dairy in managing glycemia and appetite.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Age and Sex Interact to Determine the Effects of Commonly Consumed Dairy Products on Postmeal Glycemia, Satiety, and Later Meal Food Intake in Adults. Vien, S., Fard, S., El Khoury, D., et al.[2023]

In a study involving 47 healthy adults, cheese consumption led to higher levels of gut hormones (pancreatic polypeptide and cholecystokinin) compared to butter and whipped cream, suggesting it may be more effective in reducing appetite.

Whipped cream was associated with increased appetite sensations at 4 and 6 hours post-meal compared to cheese and butter, indicating that not all dairy products have the same effects on hunger and satiety.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Dairy products influence gut hormone secretion and appetite differently: A randomized controlled crossover trial. Hansson, P., Holven, KB., Øyri, LKL., et al.[2020]

A new recipe for plant-based cheese was developed, containing 20% soy protein isolate, which resulted in a protein content of 170.1 g/kg, comparable to dairy cheese and significantly higher than existing plant-based cheeses.

The study revealed that the viscoelastic properties of the new plant-based cheese were superior to both dairy and commercial plant-based cheeses, indicating better texture and quality, while also identifying the interaction mechanism between starch and protein that enhances its structure.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Comprehensive quality evaluation of plant-based cheese analogues. Fan, M., Wei, T., Lu, X., et al.[2023]

In a study involving 60 adults (30 young and 30 older), various dairy products significantly reduced appetite and improved blood sugar responses compared to water, with Greek yogurt being the most effective at reducing appetite.

Cheddar cheese led to the lowest blood glucose and insulin responses, suggesting that different dairy products can have unique benefits for managing post-meal satiety and metabolic health.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Role of single serving form of dairy on satiety and postprandial glycaemia in young and older healthy adults. Vien, S., Fabek, H., Yamagishi, Y., et al.[2020]

A study of plant-based cheese alternatives in Spanish supermarkets revealed that most products, particularly those based on coconut oil, are high in saturated fats and salt, making them less healthy options.

In contrast, plant-based cheeses made from cashew nuts and tofu exhibited a healthier nutritional profile, suggesting that substituting dairy cheese with these alternatives could be beneficial for nutrition.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Nutritional Quality of Plant-Based Cheese Available in Spanish Supermarkets: How Do They Compare to Dairy Cheese? Fresán, U., Rippin, H.[2021]

A study comparing 299 plant-based dairy alternatives (PBDAs) to traditional dairy products found that while PBDAs are useful substitutes, they generally lack key nutrients like protein, calcium, and vitamins B2 and B12 compared to dairy, making them not equivalent nutritional replacements.

PBDAs were also found to be more expensive than dairy products, and significant differences in energy, fat, carbohydrates, and other nutrients were observed, indicating that dietary intake may vary across different age groups when substituting PBDAs for dairy.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

A comparative assessment of the nutritional composition of dairy and plant-based dairy alternatives available for sale in the UK and the implications for consumers' dietary intakes. Clegg, ME., Tarrado Ribes, A., Reynolds, R., et al.[2021]

The study found that goat dairy (G-Breakfast) led to a significantly lower desire to eat and a tendency for reduced hunger compared to cow dairy (C-Breakfast), suggesting that goat dairy may have a higher satiating effect.

While no significant differences in blood parameters were observed between the two types of dairy, the results indicated that GLP-1 levels were associated with reduced hunger after goat dairy consumption, while triglyceride levels were linked to satiety after cow dairy consumption.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Comparison of the Effects of Goat Dairy and Cow Dairy Based Breakfasts on Satiety, Appetite Hormones, and Metabolic Profile. Rubio-Martín, E., García-Escobar, E., Ruiz de Adana, MS., et al.[2018]

A new plant-based cheese analogue was developed using dry-fractionated pea protein and an emulsion-filled gel, resulting in a product that is high in protein (134 g/kg) and low in fat (52.2 g/kg), making it nutritionally superior to many existing options on the market.

The addition of dry oregano and rosemary not only improved the flavor by masking the legume taste but also enriched the product with aromatic compounds, enhancing its overall sensory appeal.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Spreadable plant-based cheese analogue with dry-fractioned pea protein and inulin-olive oil emulsion-filled gel. Mefleh, M., Pasqualone, A., Caponio, F., et al.[2022]

Plant-based milks are generally more expensive than cow's milk, which may limit access for lower-income consumers, but many are fortified to closely match the nutrient profile of dairy milk, although differences in protein, zinc, and potassium still exist.

Plant-based milks typically have a lower environmental impact compared to cow's milk, particularly in terms of greenhouse gas emissions and water use, although almond milk has a higher water footprint, highlighting the need for further research on the environmental effects of newer plant-based options.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Dairy and Plant-Based Milks: Implications for Nutrition and Planetary Health. Ramsing, R., Santo, R., Kim, BF., et al.[2023]

In a study involving 30 healthy older adults, cheese and yogurt were found to significantly lower post-treatment blood glucose levels compared to milk and soy beverage when consumed with carbohydrates, indicating better glycemic control.

Cheese and yogurt also resulted in greater satiety, leading to lower subjective appetite compared to milk, although all treatments did not differ in overall food intake during subsequent meals.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

The effect of dairy products consumed with high glycemic carbohydrate on subjective appetite, food intake, and postprandial glycemia in older adults. Law, M., Lee, YT., Vien, S., et al.[2018]

Citations

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Associations between dairy foods, diabetes, and metabolic ... The authors concluded that there is a significant inverse association between intakes of dairy products, low-fat dairy products, and cheese and risk of T2D.

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Dairy Intake in Relation to Prediabetes and Continuous ... The findings suggest an inverse association between moderate dairy and cheese intake in preventing prediabetes. The potential for reverse causation and residual ...

3. withpower.com withpower.com/trial/phase-satiety-response-7-2024-21ecc

Dairy vs Vegan Cheese for Satiety and Blood Sugar Research shows that dairy cheese can reduce appetite and lower blood sugar levels after eating, compared to other dairy products like milk and yogurt. This ...

4. mdpi.com mdpi.com/2072-6643/11/6/1384

High-Protein Diet Containing Dairy Products is Associated ... In the present study, two portions of cheeses/day decreased the risk to present altered blood sugar levels by approximately 80%. Similar results was found by ...

5. nature.com nature.com/articles/s41467-024-55585-0

A global analysis of dairy consumption and incident ... Meta-analysis reveals that total dairy consumption is associated with a 3.7% reduced risk of CVD and a 6% reduced risk of stroke.

6. pmc.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov/articles/PMC6416042/

Increased Dairy Product Intake Modifies Plasma Glucose ... Overall, elevated dairy intake was associated with increased fasting glucose concentrations; however, the clinical significance of this remains uncertain.

7. nutrisense.io nutrisense.io/blog/cheese-blood-sugar-and-your-health?srsltid=AfmBOoo9iDVUjOSdkkkL_cy_rtHpaJbd0lXSv498erzOnaWOnRHK-jQL

How Cheese Affects Your Blood Sugar Levels Like all foods, cheese has a glycemic index based on how quickly the body can digest carbs, which impacts blood sugar. Remember, since most ...

8. sciencedirect.com sciencedirect.com/science/article/abs/pii/S0924224424004175

Impact of dairy food products on type 2 diabetes It has been shown that consuming dairy products may improve insulin sensitivity, reduce insulin resistance and enhance pancreatic function.