Morning Water for Fatigue
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether drinking water in the morning can reduce fatigue and boost daily energy and productivity. Participants will track how morning hydration affects their energy levels, aiding in making better choices for an energized day. The trial is open to anyone who can give consent, but it is not suitable for individuals with specific health concerns, such as kidney issues or conditions that limit fluid intake. As an unphased trial, this study offers a unique opportunity to contribute to understanding the benefits of morning hydration on daily energy.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications. It's best to consult with your doctor to see if participating in the trial is appropriate for you.
What prior data suggests that morning water consumption is safe for reducing fatigue?
Research shows that drinking water in the morning is generally safe. Studies indicate that staying hydrated can help prevent issues like unclear thinking, mood changes, overheating, and kidney stones.
No evidence suggests serious side effects from drinking water in the morning as part of a daily routine. In fact, it can reduce tiredness and increase productivity, indicating it's not only safe but also beneficial for daily energy levels.
Overall, drinking water in the morning appears well-tolerated, with no reports of negative effects in the available research.12345Why are researchers excited about this trial?
Unlike other treatments for fatigue that often involve medications or lifestyle changes, the focus of this approach is simply increasing morning water consumption. Researchers are excited about this method because it is non-invasive and has no side effects, making it a safe option for everyone. Additionally, it could potentially offer immediate benefits by directly addressing dehydration, a common and sometimes overlooked contributor to fatigue. This straightforward treatment could revolutionize how we think about managing daily tiredness by encouraging a basic habit that many people can easily adopt.
What evidence suggests that morning water consumption might be an effective treatment for fatigue?
Research has shown that drinking more water can greatly reduce tiredness. For example, one study found that increased water intake significantly decreased tiredness and confusion. Other studies also indicate that even slight dehydration can make people feel more tired and confused. Staying hydrated can improve mood and help combat daytime tiredness, potentially boosting productivity. This trial will explore the effects of morning water consumption on fatigue, suggesting that drinking water in the morning could be an easy way to feel more energized and alert throughout the day.34678
Are You a Good Fit for This Trial?
This trial is for individuals experiencing fatigue. Specific eligibility criteria are not provided, so it's assumed that participants should be interested in understanding how morning hydration affects their energy levels and daily productivity.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants consume water in the morning and receive personalized feedback on hydration and energy levels
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- Morning Water Consumption
Trial Overview
The study tests the effect of drinking 24 ounces of water each morning on reducing fatigue and improving daily productivity. Participants will receive feedback on their energy levels to help optimize performance.
How Is the Trial Designed?
1
Treatment groups
Experimental Treatment
Single Arm longitudinal where participants act as their own control
Find a Clinic Near You
Who Is Running the Clinical Trial?
Efforia, Inc
Lead Sponsor
Citations
Narrative Review of Hydration and Selected Health ...
Data consistently show a reduction of >2% in body mass due to dehydration results in effect on mood, fatigue, and alertness. Effects on cognition have been less ...
Effects of Changes in Water Intake on Mood of High and Low ...
In LOW, increased water consumption resulted in a significant decrease in fatigue/inertia (p<0.001), confusion/bewilderment (p = 0.05) and thirst (p<0.001) ...
Water, Hydration and Health - PMC - PubMed Central - NIH
In these experiments, the only consistent effect of mild dehydration was significant elevations of subjective mood score, including fatigue, confusion, anger, ...
How Hydration Impacts Productivity in the Workplace
Boosts Brain Function · Regulates Blood Pressure · Fights Fatigue During the Day · Eliminates Toxins from the Body · Reduces Caffeine and Sugar ...
5.
bmcpublichealth.biomedcentral.com
bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6252-5?uid=d5aa3efbs16Public knowledge of dehydration and fluid intake practices
The participants had reported an average of 5.39 ± 3.32 water glasses intake per day. The total volume of water intake was significantly ...
The Timing of Water and Beverage Consumption During ...
Plain water was consumed in the morning, mostly in the course of a morning snack and between 06:00 and 12:00. Milk and juices were consumed at breakfast.
Fast Facts: Data on Water Consumption | Nutrition
Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones.
How much water should I drink each day?
Government recommendations state that during a workout individuals should drink 8 to 12 oz of water every 15 minutes. However, drinking more than 1.5 liters in ...
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