Fundamental Adaptive Skills Training for Stress Management
(FAST Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests a new mental health program for college students to determine its effectiveness in helping them manage stress. The study compares the new method, Fundamental Adaptive Skills Training (FAST), with Relaxation and Mindfulness Training (RMT) to assess which is more effective. It aims to improve sleep, physical activity, anxiety, loneliness, and social connections. Ideal participants are college students who feel at risk for emotional issues and are comfortable using a computer or smartphone. As an unphased trial, this study provides a unique opportunity to contribute to innovative mental health solutions for students.
Do I have to stop taking my current medications for this trial?
The trial information does not specify whether you need to stop taking your current medications. It seems focused on psychological training, so it's likely you can continue your medications, but you should confirm with the trial organizers.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research shows that programs like Fundamental Adaptive Skills Training (FAST) are generally easy for participants to handle. Studies have found that similar programs, which teach skills to manage stress and build resilience, usually do not have serious side effects. For example, Adaptive Skills Training, part of many psychological treatments, helps people manage stress and improve overall well-being.
These programs typically focus on teaching mental and emotional techniques to manage stress, which are safe practices. Participants in past studies have not reported any major negative effects, indicating that such training is safe for most people. However, everyone's experience may differ. Always consult a healthcare professional about specific concerns before starting any new treatment program.12345Why are researchers excited about this trial?
Researchers are excited about the Fundamental Adaptive Skills Training for stress management because it offers a fresh approach by enhancing individuals' natural coping abilities. Unlike traditional methods that often focus on symptom relief through medication or therapy, this training aims to build resilience by teaching practical skills for everyday stressors. It emphasizes adaptive techniques that can be integrated into daily life, potentially leading to long-term mental well-being. This proactive strategy could offer a sustainable alternative to managing stress compared to existing treatments like medication or cognitive-behavioral therapy.
What evidence suggests that this trial's treatments could be effective for improving mental health resilience in college students?
Research has shown that stress management programs like the Fundamental Adaptive Skills Training (FAST), which participants in this trial may receive, can greatly improve mental health and academic energy. Studies have found that these programs lead to better sleep, increased physical activity, and reduced anxiety, loneliness, and social isolation. A review of multiple studies found that school-based stress management programs effectively help students cope better and become more resilient. Additionally, research on adaptive coping strategies shows they can lower stress and improve well-being. These findings suggest that FAST could effectively boost mental health resilience in college students. Meanwhile, Relaxation and Mindfulness Training, another treatment arm in this trial, has also enhanced stress management and well-being.36789
Are You a Good Fit for This Trial?
This trial is for undergraduate students who are interested in improving their mental health resilience. The study aims to recruit 5 students for a pilot phase and 100 students for the main randomized controlled trial (RCT).Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive the active FAST or a placebo control Relaxation and Mindfulness Training (RMT)
Follow-up
Participants are monitored for improvements in sleep quality, physical activity, anxiety sensitivity, loneliness, and social isolation
What Are the Treatments Tested in This Trial?
Interventions
- Fundamental Adaptive Skills Training
- Relaxation and Mindfulness Training
Find a Clinic Near You
Who Is Running the Clinical Trial?
Florida State University
Lead Sponsor