Balanced Progressive Intensity Training for Physical Fitness

(BPIT_5LINE_116 Trial)

Not yet recruiting at 3 trial locations

Age: 18+

Sex: Any

Trial Phase: Academic

Sponsor: MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc.

Must not be taking: Corticosteroids, Anabolic agents

Disqualifiers: Acute injury, Cardiovascular, Metabolic, Orthopaedic, Pregnancy, others

No Placebo Group All trial participants will receive the active study treatment (no placebo)

Compensation: Varies

Number of Visits: 3

Duration: 5 weeks

What You Need to Know Before You Apply

What is the purpose of this trial?

This trial explores a new workout method called Balanced Progressive Intensity Training (BPIT) to assess its impact on physical fitness. Participants engage in a five-week program, gradually increasing exercise intensity from simple to more challenging movements. The trial aims to measure improvements in movement, flexibility, posture, strength, and heart health, while ensuring safety. Individuals who exercise regularly and can attend supervised training sessions 3-5 times a week for five weeks may be suitable candidates. As an unphased trial, this study provides a unique opportunity to contribute to innovative fitness research and potentially enhance physical health.

Will I have to stop taking my current medications?

The trial requires that you do not use medications or supplements that significantly affect muscle recovery or performance, like corticosteroids or anabolic agents. If you're taking these, you may need to stop before participating.

What prior data suggests that the Balanced Progressive Intensity Training (BPIT) 5-Line Method is safe?

Previous studies have shown that the Balanced Progressive Intensity Training (BPIT) 5-Line Method is well-tolerated by participants. Research indicates that this method organizes exercises into five levels, ensuring safe progression by adapting to differences in age and genetics. A 2025 study validated the method with a 42% injury occurrence, suggesting that while some risk exists, many participants can safely engage in the training.

This study specifically examined safety and individual overload indicators, which signal when the body is overworked. The results showed that the training was generally safe for healthy adults aged 18 to 65 years, provided it was performed under supervision. While some participants may experience fatigue or mild discomfort, these effects are typically temporary.

Overall, despite some risk of injury, the training is designed to be progressive and adaptive, making it a relatively safe option for those interested in improving their physical fitness. ^{1 2 3 4}

Why are researchers excited about this trial?

Researchers are excited about Balanced Progressive Intensity Training (BPIT) because it introduces a structured, progressive approach to physical fitness that could enhance results beyond traditional exercise routines. Unlike standard fitness programs that might focus on isolated or repetitive exercises, BPIT uses the innovative 5-Line Method, which transitions participants through different intensity levels from ground-based to plyometric exercises. This comprehensive method not only targets multiple muscle groups but also aims to improve overall functional fitness, potentially offering a more balanced and effective workout.

What evidence suggests that the Balanced Progressive Intensity Training (BPIT) 5-Line Method is effective for improving physical fitness?

Research shows that Balanced Progressive Intensity Training (BPIT) can improve physical fitness. Previous studies have found that this type of training can enhance movement efficiency and joint flexibility. It also strengthens muscles over time. Additionally, research on similar high-intensity training methods has demonstrated improvements in heart-rate variability and overall physical performance. These findings suggest that BPIT could effectively enhance various aspects of physical fitness in healthy adults. ^{1 5 6 7 8}

Are You a Good Fit for This Trial?

This trial is for healthy adults aged 18-65 who want to improve their physical fitness. Participants will engage in a supervised training program called BPIT, which focuses on movement efficiency and mobility. People with certain health conditions that could be worsened by intense physical activity are not eligible.

Inclusion Criteria

I am between 18 and 65 years old.

I passed the initial health check without any immediate health issues.

Generally healthy with regular physical activity history (at least 1-2 sessions per week for the past 3 months)

Exclusion Criteria

I am not taking any medications or supplements that affect muscle recovery or performance.

I cannot follow the study's protocol or attend all sessions.

Acute musculoskeletal injury within the past 3 months

Timeline for a Trial Participant

Screening

Participants are screened for eligibility to participate in the trial

1-2 weeks

Treatment

Participants undergo the Balanced Progressive Intensity Training (BPIT) program, progressing through five intensity lines over 5 weeks

5 weeks

3-5 sessions per week (in-person)

Follow-up

Participants are monitored for safety and effectiveness after treatment

4 weeks

What Are the Treatments Tested in This Trial?

Interventions

• Balanced Progressive Intensity Training (BPIT) 5-Line Method

Trial Overview The study tests the BPIT method, involving exercises at five levels of intensity based on body positions and force: ground-based, knee-level, standing, head-level, and plyometric. The goal is to see if this training improves movement efficiency, joint mobility, strength adaptation, postural control and heart-rate variability over 5 weeks.

How Is the Trial Designed?

Group I: BPIT 5-Line Training Group Experimental Treatment 1 Intervention

All participants receive the 5-week Balanced Progressive Intensity Training (BPIT) program using the 5-Line Principle (ground-based → knee-level → standing → head-level → plyometric) under supervised sessions 3-5 times per week.

Who Is Running the Clinical Trial?

MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc.

Lead Sponsor

GFFI Fitness Academy

Collaborator

Indian Institute of Kinesiology and Biomechanics Science (IIKBS)

Collaborator

Bureau of Fitness Standards (BFS)

Collaborator

Active India Health & Fitness Trust (AIHFT)

Collaborator

BodyGNTX Fitness Institute

Collaborator

Citations

1. clinicaltrials.gov clinicaltrials.gov/study/NCT07256717

BPIT 5-Week Multi-Site Study: Movement Efficiency, ... Adults aged 18-65 years Generally healthy with regular physical activity history (at least 1-2 sessions per week for the past 3 months) Able to ...

2. pmc.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov/articles/PMC10576880/

Effects of progressive intensity resistance training on the ... Discussion. The results of the present study may help health care professionals adjust the intensity of resistance training and thus plan the most effective ...

3. frontiersin.org frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1711436/full

Web-based high-intensity bodyweight interval training ... Web-based high-intensity bodyweight interval training improves metabolic health and physical fitness outcomes in middle-aged men with obesity ...

4. sciencedirect.com sciencedirect.com/science/article/pii/S1360859224004509

Exercise progressions and regressions in sports training ... Progressions and regressions in exercise are a strategic approach aimed at optimizing physical performance and health, preventing injury and avoiding ...

5. bmcpublichealth.biomedcentral.com bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-08994-x

Effectiveness of a progressive resistance exercise program for ... The primary outcome measures were perceived fatigue control and maximum muscle strength, measured through the Need for Recovery Scale and one- ...

6. academia.edu academia.edu/144949765/BPIT_5WEEK_STUDY_DOC_2025_2026

(PDF) BPIT-5WEEK STUDY DOC 2025-2026 About the BPIT Method (Revised) Balanced Progressive Intensity Training (BPIT) is a biomechanical and physiological strength-training framework created by Dr.

7. gffi-fitness.org gffi-fitness.org/integrating-bmxstrength-and-the-bpit-5-line-principle/

Integrating BMXStrength® and the BPIT 5-Line Principle BPIT organizes exercises into five lines for safe progression, adapting to variances (age, genetics). The 2025 study validated this: 42% injury ...

8. pmc.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov/articles/PMC10582026/

Effects of combined training or moderate intensity continuous ... This study aimed to investigate the effects of combined training (COMB, a combination of moderate-intensity continuous training-MICT and high-intensity ...