Inner Engineering Yoga for Stress and Well-Being
(ISHA-Impact Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores the effects of the Inner Engineering program on stress and overall well-being. Participants will engage in an online course followed by an in-person session to learn a simple daily practice called Shambhavi Kriya. The goal is to determine if these activities can reduce stress and improve quality of life. The trial seeks individuals who have enrolled in both the online and in-person Inner Engineering courses and can read and understand English. As an unphased trial, it offers participants the chance to contribute to understanding how holistic practices can enhance well-being.
Do I need to stop my current medications for the trial?
The trial information does not specify whether you need to stop taking your current medications.
What prior data suggests that this intervention is safe for participants?
Research has shown that the Shambhavi Mahamudra Kriya, part of the Inner Engineering course, is generally safe with few side effects. Studies have found that people practicing this meditation and breathing technique experienced a significant reduction in stress, with stress levels dropping by 41% after six weeks.
Although some sources mention that the course might challenge participants, no solid evidence indicates any serious risks. Instead, the focus is often on personal growth and stress relief. Overall, research suggests that the Inner Engineering Intervention is well-tolerated.12345Why are researchers excited about this trial?
Researchers are excited about the Inner Engineering Intervention for stress and well-being because it offers a holistic approach that combines both online and in-person components, unlike conventional methods like medication or talk therapy. This intervention includes a unique 21-minute practice called Shambhavi Mahamudra Kriya, which is designed to enhance overall well-being through a structured blend of yoga and meditation techniques. While standard treatments often focus on managing symptoms, this practice aims to improve mental health by promoting deep relaxation and mindfulness, potentially offering a more integrated and sustainable solution for stress relief.
What evidence suggests that the Inner Engineering Intervention is effective for stress and well-being?
Research has shown that practicing Shambhavi Mahamudra Kriya, part of the Inner Engineering program, can greatly reduce stress. Participants reported a 41% decrease in stress levels after six weeks of practice and experienced overall well-being. Another study found that these benefits could last for up to a year. The practice involves a simple 21-minute daily routine, which can be learned in a short in-person course. These findings suggest that Inner Engineering could effectively manage stress.14567
Are You a Good Fit for This Trial?
This trial is for individuals in the United States, over 18 years old, who have registered for the Inner Engineering Online and Completion Courses. They must be able to read and understand English but do not need any specific medical diagnosis to join.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Pre-course Online Modules
Participants complete a series of seven online modules to explore the basics of life using methods distilled from yogic sciences.
In-Person Course
Participants attend a 1-2 day in-person course to learn the Shambhavi Mahamudra Kriya practice.
Follow-up
Participants complete electronic surveys at six different time points to monitor changes in stress, mood, and other health metrics.
What Are the Treatments Tested in This Trial?
Interventions
- Inner Engineering Intervention
Find a Clinic Near You
Who Is Running the Clinical Trial?
Beth Israel Deaconess Medical Center
Lead Sponsor