36 Participants Needed

Kinesio Tape for Delayed Onset Muscle Soreness

KM
Overseen ByKelly M Naugle, PhD
Approved in 1 JurisdictionThis treatment is already approved in other countries

Trial Summary

Will I have to stop taking my current medications?

The trial requires that you do not take over-the-counter pain medications like acetaminophen or NSAIDs on testing days. If you are taking prescribed medications for a chronic condition, you may not be eligible to participate.

What data supports the effectiveness of the treatment Kinesio Tape for Delayed Onset Muscle Soreness?

Research suggests that Kinesio Tape may help reduce muscle pain and improve muscle strength after exercise, but its effectiveness compared to other treatments is still uncertain. Some studies show it can be beneficial, especially when combined with other therapies, but more research is needed to confirm these findings.12345

Is Kinesio Tape safe for humans?

Kinesio Tape, used for various conditions like muscle soreness and spasticity, is generally considered safe for humans. It is a visible adhesive tape often used for injury prevention and recovery, with no significant safety concerns reported in the studies.16789

How does Kinesio Tape treatment differ from other treatments for delayed onset muscle soreness?

Kinesio Tape is unique because it is a non-drug treatment applied directly to the skin, which may help reduce muscle soreness by providing support and improving circulation. Unlike other treatments that might involve medication or rest, Kinesio Tape can be used during physical activity, potentially aiding in faster recovery and continued exercise.1231011

What is the purpose of this trial?

The purpose of this study is to determine the effect of Kinesio tape on delayed onset muscle soreness of the biceps muscle of your arm following strenuous exercise of the bicep muscle.

Eligibility Criteria

This trial is for healthy individuals aged 18 to 30 who haven't done upper body strengthening exercises recently. It's not for those with recent injuries/surgeries, chronic conditions requiring medication, allergies to tape/adhesives, or certain heart/blood pressure issues.

Exclusion Criteria

I have not had any injuries or surgeries to my neck or arms in the last 6 months.
I take over-the-counter pain meds like Tylenol or Advil on test days.
I am on medication for a long-term health issue.
See 12 more

Timeline

Screening

Participants are screened for eligibility to participate in the trial

1 day
1 visit (in-person)

Baseline Assessment

Participants undergo baseline assessments of muscle pain and function, pain sensitivity, and psychological risk factors

1 day
1 visit (in-person)

Eccentric Exercise and Intervention Assignment

Participants perform an eccentric exercise protocol to induce DOMS and are randomly assigned to intervention groups

1 day
1 visit (in-person)

Follow-up Assessments

Outcome variables are measured 48 and 72 hours post-exercise to assess changes in pain, strength, and range of motion

3 days
2 visits (in-person)

Treatment Details

Interventions

  • Kinesio Tape
Trial Overview The study tests if Kinesio tape can reduce muscle soreness in the biceps after intense exercise. Participants will have their arm muscles taped and then assessed for any changes in soreness levels.
Participant Groups
3Treatment groups
Experimental Treatment
Active Control
Placebo Group
Group I: Kinesiotape (KT)Experimental Treatment1 Intervention
Tape will be applied to the biceps muscle of the nondominant arm from approximately the shoulder to the elbow for up to 72 hours. For the KT group taping will be applied with a lymphatic application method according to the guidelines recommended by Kenzo Kase. This type of application is known to improve blood and lymphatic circulation which enhances the removal of metabolic products. The tape will be applied with a tension of 10-20%.
Group II: No TapeActive Control1 Intervention
This group will not receive any intervention.
Group III: Placebo KinesiotapePlacebo Group1 Intervention
Tape will be applied to the biceps muscle of the nondominant arm from approximately the shoulder to the elbow for up to 72 hours. The placebo KT group will have 0% tension.

Find a Clinic Near You

Who Is Running the Clinical Trial?

Indiana University

Lead Sponsor

Trials
1,063
Recruited
1,182,000+

Findings from Research

Kinesio taping (KT) significantly reduced muscle soreness at 72 hours post-exercise compared to a placebo taping, indicating its efficacy in alleviating delayed onset muscle soreness in nonathletic individuals.
Despite reducing soreness, KT did not improve maximal quadriceps strength or vertical jump height, and it was associated with increased serum creatine kinase levels, suggesting a complex relationship between KT and muscle recovery.
Effects of Kinesio Taping on the Relief of Delayed Onset Muscle Soreness: A Randomized, Placebo-Controlled Trial.Hazar Kanik, Z., Citaker, S., Yilmaz Demirtas, C., et al.[2021]
Kinesio tape (KT) significantly reduces muscle soreness at 48 and 72 hours after exercise, based on a systematic review of 8 trials involving 289 participants.
KT also improves muscle strength at 72 hours post-exercise, suggesting it may be beneficial for recovery, although it does not affect serum creatine kinase levels, which are markers of muscle damage.
Effects of Kinesio Tape on Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis.Lin, J., Guo, ML., Wang, H., et al.[2022]
Kinesio-taping (KT) applications, specifically the crisscross weave method, showed a significant improvement in muscle strength recovery after high-intensity interval training (HIIT), while the Y-shaped application did not have this effect.
Neither KT application was effective in reducing delayed onset muscle soreness (DOMS) or thigh edema in the quadriceps muscles, indicating that KT may not be beneficial for pain relief in this context.
Effects of Different Kinesio-Taping Applications for Delayed Onset Muscle Soreness after High-Intensity Interval Training Exercise: A Randomized Controlled Trial.Hung, BL., Sun, CY., Chang, NJ., et al.[2022]

References

Effects of Kinesio Taping on the Relief of Delayed Onset Muscle Soreness: A Randomized, Placebo-Controlled Trial. [2021]
Effects of Kinesio Tape on Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis. [2022]
Effects of Different Kinesio-Taping Applications for Delayed Onset Muscle Soreness after High-Intensity Interval Training Exercise: A Randomized Controlled Trial. [2022]
Effect of kinesio taping in combination with vibration treatment on college students' delayed-onset muscle soreness. [2023]
The clinical effects of Kinesioยฎ Tex taping: A systematic review. [2022]
The Effect of Kinesio Taping on Spasticity: A Randomized, Controlled, Double-Blind Pilot Study in Para-Swimmers. [2021]
Kinesiotaping Diminishes Delayed Muscle Soreness but does not Improve Muscular Performance. [2020]
Investigating the Clinical Effect of Kinesio Tape on Muscle Performance in Healthy Young Soccer Players - A Prospective Cohort Study. [2022]
Magnetic Resonance Elastography in the Assessment of Acute Effects of Kinesio Taping on Lumbar Paraspinal Muscles. [2020]
Acute and 24 h effect of kinesio taping on lower back muscle soreness during continued practice of cross-country skiing among collegiate students. A double-blind, randomized, placebo-controlled trial. [2021]
Effect of Kinesio tape and Compression sleeves on delayed onset of muscle soreness: a single-blinded randomized controlled trial. [2023]
Unbiased ResultsWe believe in providing patients with all the options.
Your Data Stays Your DataWe only share your information with the clinical trials you're trying to access.
Verified Trials OnlyAll of our trials are run by licensed doctors, researchers, and healthcare companies.
Back to top
Terms of ServiceยทPrivacy PolicyยทCookiesยทSecurity