Almonds for Wrinkles
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether eating almonds can improve skin health by boosting collagen, enhancing elastin, and reducing wrinkles and pigmentation. Participants will consume either almonds or a non-nut snack five times a week. The trial seeks women ages 35 to 70 who maintain their usual diet and skincare routine. It may be suitable for those who have used the same skincare products for at least a month and have not undergone recent cosmetic procedures. As an unphased trial, this study provides a unique opportunity to contribute to groundbreaking research on natural methods to enhance skin health.
Do I need to stop taking my current medications for the trial?
The trial does not specify if you need to stop taking your current medications, but you must stop taking oral collagen supplements one month before the study and vitamin E or nut-containing supplements two weeks before and during the study.
Is there any evidence suggesting that almond consumption is likely to be safe?
Studies have shown that almonds are generally safe for consumption. The Expert Panel for Cosmetic Ingredient Safety reviewed sweet almonds (Prunus Amygdalus Dulcis) and found no major safety concerns. Almonds contain antioxidants, which protect cells from damage and may support skin health and other benefits.
While most people can eat almonds without issues, allergies are a concern. Some individuals are allergic to nuts, including almonds, which can cause reactions. For those without allergies, consuming almonds in normal amounts is usually safe.
In summary, research indicates that almonds are safe to consume and may offer health benefits. However, individuals with nut allergies should avoid them.12345Why are researchers excited about this trial?
Unlike most anti-wrinkle treatments, which often involve topical creams or invasive procedures, almonds offer a natural, dietary approach. This treatment is unique because it leverages the potential skin benefits of almonds, known for their rich vitamin E and antioxidant content, which may help improve skin health from the inside out. Researchers are excited about this treatment because it promises a non-invasive, easily accessible option that could complement or even reduce the need for other more conventional wrinkle treatments.
What evidence suggests that almond consumption might be effective for reducing wrinkles?
Research has shown that eating almonds can help reduce wrinkles. In one study, participants who ate almonds had fewer wrinkles after 16 to 24 weeks. Another study found that postmenopausal women who ate almonds daily had fewer wrinkles and might experience anti-aging benefits. Almonds are rich in nutrients and antioxidants, which help fight aging and maintain healthy skin. In this trial, participants will consume almonds five times per week to evaluate their effect on skin appearance. These findings suggest that almonds might improve skin appearance in women.678910
Who Is on the Research Team?
Raja Sivamani, MD MS AP
Principal Investigator
Integrative Skin Science and Research
Are You a Good Fit for This Trial?
This trial is for premenopausal and postmenopausal women aged 35-70, with a BMI of 18.5-35 kg/m2, who have maintained their diet and skincare routine for at least 1 month. It's not suitable for those with nut allergies, on oral collagen or vitamin E supplements, pregnant/breastfeeding women, recent facial procedure recipients, tobacco users, or individuals with certain skin diseases.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants consume almonds or a placebo snack 5 times per week
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- Almond
Find a Clinic Near You
Who Is Running the Clinical Trial?
Integrative Skin Science and Research
Lead Sponsor