Physical Activity and Percussive Massage for Chronic Pain
(MAPAP Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests how self-monitoring can help older women manage chronic pain through physical activity and percussive massage therapy. The researchers aim to identify the best strategies to keep participants engaged and effectively reduce their pain. Participants will try different self-monitoring methods, such as tracking physical activity or massage gun use, to determine which works best. The study seeks women aged 65 or older who experience pain that limits their activity and are interested in increasing their activity levels. As an unphased trial, it offers participants the opportunity to explore innovative ways to manage pain and improve their quality of life.
Do I have to stop taking my current medications for the trial?
The trial information does not specify whether you need to stop taking your current medications. However, if you are receiving active medical treatment that would impair compliance with the trial protocol, you may not be eligible to participate.
What prior data suggests that physical activity and percussive massage therapy are safe for older women?
Research has shown that physical activity can help manage chronic pain. Studies have found that regular exercise might reduce pain severity and lower the risk of certain types of pain, such as neck and low-back pain. Additionally, being active benefits overall health.
Regarding percussive massage therapy, early research suggests it can improve muscle strength and flexibility and might reduce muscle pain. However, precautions are necessary. Avoid using massage devices on certain body parts, like the neck and heart areas, especially during pregnancy. Reports of minor injuries from incorrect use of these devices are rare and usually occur when guidelines are not followed.
Both physical activity and percussive massage are generally safe when done correctly. For those considering joining a trial, these treatments have shown promise in helping with pain without major safety concerns.12345Why are researchers excited about this trial?
Researchers are excited about this trial because it explores a new approach to managing chronic pain using physical activity (PA) and percussive massage therapy (PMT). Unlike traditional treatments like medication, which often focus on pain relief, this trial emphasizes self-monitoring and active participation in managing one's health. The use of a Theragun® device for percussive massage is unique, offering a non-invasive method that could enhance blood flow and reduce muscle tension. By integrating technology with self-monitoring, this trial aims to empower participants, potentially leading to improved outcomes and greater control over chronic pain management.
What evidence suggests that this trial's treatments could be effective for managing chronic pain?
Research has shown that exercise can reduce pain and improve movement in people with long-term pain. Consistently following exercise routines is linked to a noticeable drop in pain levels. Studies also find that physical activity boosts mental well-being, especially in older adults with ongoing health issues.
In this trial, participants may be assigned to different treatment arms, including those focusing on physical activity self-monitoring, percussive massage therapy (PMT) self-monitoring, or a combination of both. PMT helps manage muscle and joint pain by strengthening and increasing muscle flexibility. It uses quick bursts of pressure to relax and loosen muscles. PMT is particularly effective for quick pain relief and may help people stay active by reducing pain-related obstacles. In summary, both exercise and PMT have strong potential for managing long-term pain.15678Who Is on the Research Team?
Shiyu Li, PhD
Principal Investigator
University of Michigan
Are You a Good Fit for This Trial?
This trial is for women aged 65 and older who suffer from chronic pain. Participants should be willing to engage in physical activity, learn percussive massage therapy, and practice self-monitoring of their behaviors.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants engage in self-monitoring of physical activity and/or percussive massage therapy, receiving daily emails for one month
Follow-up
Participants are monitored for self-reported pain intensity and interference, and average daily step counts
What Are the Treatments Tested in This Trial?
Interventions
- Physical Activity and Percussive Massage Therapy
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Michigan
Lead Sponsor