Mindful Self-Compassion for Anxiety and Depression
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to explore how an 8-week Mindful Self-Compassion program can reduce symptoms of anxiety and depression. Researchers will compare the effectiveness of attending these sessions in person versus through video conferencing. The study seeks participants diagnosed with anxiety disorders, such as social anxiety or panic disorder, or depression, who feel they lack self-compassion. Those experiencing anxiety or depression and open to a compassion-focused approach may find this trial suitable. As an unphased trial, it offers a unique opportunity to explore a novel approach to managing anxiety and depression through self-compassion.
Will I have to stop taking my current medications?
You may need to stop taking certain psychiatric medications like barbiturates or antipsychotics. However, if you are on sleep medications or some antidepressants and have been on a stable dose for at least 8 weeks before the trial, you can continue taking them during the study.
What prior data suggests that Mindful Self-Compassion is safe for treating anxiety and depression?
Research has shown that Mindful Self-Compassion (MSC) is a safe method for addressing anxiety and depression. Studies have found that MSC can reduce symptoms of anxiety and depression and enhance overall well-being. It teaches self-kindness, aiding individuals in managing stress and negative emotions.
For in-person MSC, evidence suggests it reduces self-criticism and fosters self-compassion, creating a sense of safety and lowering anxiety. Additionally, MSC has been linked to increased happiness and reduced physical pain.
For video-conference MSC, a small study found that this online version also yields promising results, offering benefits similar to in-person MSC by improving mood and reducing stress.
Overall, MSC, whether in-person or online, appears well-tolerated and safe. It provides a gentle approach to managing anxiety and depression symptoms without significant side effects reported.12345Why are researchers excited about this trial?
Unlike traditional treatments for anxiety and depression, which often involve medication and individual therapy, Mindful Self-Compassion (MSC) offers a group-based approach that emphasizes self-kindness and mindfulness. Researchers are excited about MSC because it combines meditation and compassion exercises to help individuals develop a more supportive inner dialogue. This technique is unique as it can be accessed both in-person and via video-conference, making it more accessible for those unable to attend sessions physically. The focus on self-compassion as a core component may provide a fresh avenue for individuals who haven't found success with other treatments.
What evidence suggests that Mindful Self-Compassion might be an effective treatment for anxiety and depression?
Research has shown that Mindful Self-Compassion (MSC) training can help reduce anxiety and depression. This trial will compare two delivery methods of MSC: in-person and video-conference. Studies have found that an 8-week MSC program can increase self-kindness and mindfulness, which in turn helps lower anxiety and depression. One study discovered that MSC led to a quicker reduction in these symptoms compared to medication. Reviews of multiple studies suggest that self-compassion practices have small to medium positive effects on reducing anxiety and depression. Overall, MSC training appears promising for managing these conditions.36789
Who Is on the Research Team?
Elizabeth Hoge, MD
Principal Investigator
Georgetown University
Are You a Good Fit for This Trial?
This trial is for individuals with anxiety disorders (like generalized anxiety, social anxiety, panic disorder) or depression (major depressive disorder or dysthymia). Participants must be able to attend an 8-week training either in person or via video-conference.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive Mindful Self-Compassion training, either in-person or via video-conference, for 8 weeks
Follow-up
Participants are monitored for changes in anxiety and depression symptoms after the training
What Are the Treatments Tested in This Trial?
Interventions
- Mindful Self-Compassion
Find a Clinic Near You
Who Is Running the Clinical Trial?
Georgetown University
Lead Sponsor