Telehealth vs Web-Based CBT for Insomnia

(CLEAR Trial)

Overseen By Catherine Siengsukon, PhD

Age: 18+

Sex: Any

Trial Phase: Phase 2

Sponsor: University of Kansas Medical Center

Must not be taking: Benzodiazepines, Non-benzodiazepines, Melatonin

Disqualifiers: Sleep apnea, Severe depression, Severe anxiety, Alcohol abuse, others

No Placebo Group All trial participants will receive the active study treatment (no placebo)

Prior Safety Data This treatment has passed at least one previous human trial

Compensation: Varies

Number of Visits: 7

Duration: 6 weeks

90 Participants Needed

What You Need to Know Before You Apply

What is the purpose of this trial?

This trial tests different methods to help people with insomnia, particularly those with multiple sclerosis (MS). It compares one-on-one telehealth cognitive behavioral therapy (CBT) sessions, an online CBT program, and regular treatment (treatment as usual, TAU) to determine which best improves sleep, reduces fatigue, and enhances quality of life. Researchers will evaluate participants after 6 weeks and again 6 months later. This trial suits individuals with MS who struggle to fall or stay asleep at least three nights a week and have internet access. As a Phase 2 trial, this research measures the treatment's effectiveness in an initial, smaller group, allowing participants to contribute to important findings.

Will I have to stop taking my current medications?

The trial does not specify if you need to stop taking your current medications, but if you are taking benzodiazepines, non-benzodiazepines, or melatonin supplements for insomnia, you must have been on a stable dose for at least 3 months.

Is there any evidence suggesting that this trial's treatments are likely to be safe?

Research has shown that telehealth cognitive behavioral therapy for insomnia (tCBT-I) is safe. One study found that 85% of interested participants qualified, and 98% completed the program, suggesting most can undergo treatment without major issues.

Similarly, web-based CBT-I (wCBT-I) is a safe and effective method for improving sleep. A review of several studies confirmed that internet-based CBT-I significantly improved sleep issues without notable side effects. Another study found it effective even for individuals with other health conditions, such as cancer survivors, again without major safety concerns.

Both treatments are types of behavioral therapy, focusing on changing habits and thoughts rather than using medication. This often results in fewer side effects compared to drug treatments. Overall, research supports that both telehealth and web-based CBT-I are safe options for improving sleep. ^{1 2 3 4 5}

Why are researchers excited about this trial?

Researchers are excited about the trial comparing telehealth and web-based cognitive behavioral therapy for insomnia because these approaches offer unique flexibility and accessibility that standard treatments, like in-person therapy or medication, often lack. Telehealth CBT-I provides personalized, one-on-one sessions through video conferencing, making it easier for individuals with busy schedules or mobility issues to receive care from home. Meanwhile, the web-based CBT-I program delivers structured, interactive lessons that patients can work through at their own pace, accommodating different learning styles and schedules. These innovative delivery methods could make effective insomnia treatment more widely available and convenient for people who struggle to access traditional in-person therapy.

What evidence suggests that this trial's treatments could be effective for insomnia?

This trial will compare Telehealth cognitive behavioral therapy for insomnia (tCBT-I) with Web-based cognitive behavioral therapy for insomnia (wCBT-I) and Treatment as usual (TAU). Research has shown that telehealth cognitive behavioral therapy for insomnia (tCBT-I) can greatly improve sleep quality and reduce insomnia symptoms. One study found that it improved insomnia severity, sleep efficiency, and overall sleep quality. Another study showed that telehealth and in-person CBT-I were equally effective for treating insomnia. Web-based CBT-I (wCBT-I) is also effective, with research confirming it improves sleep both in subjective and measurable ways. Online programs can lessen insomnia severity and reduce pre-sleep alertness. Both telehealth and web-based CBT-I have shown promising results in enhancing sleep quality. ^{2 4 6 7 8}

Are You a Good Fit for This Trial?

This trial is for adults aged 18-65 with relapsing-remitting or secondary progressive MS, experiencing sleep issues at least three nights a week for the past three months. Participants should have mild-to-moderate disability, be English-speaking, and have internet access. Those with severe disabilities or other sleep disorders are excluded.

Inclusion Criteria

My disability level is mild to moderate.

I speak English.

My neurologist confirmed I have relapsing-remitting or secondary progressive MS.

Timeline for a Trial Participant

Screening

Participants are screened for eligibility to participate in the trial

2-4 weeks

Treatment

Participants receive either telehealth-delivered CBT-I or web-based CBT-I for 6 weeks

6 weeks

1 visit per week (telehealth or web-based)

Follow-up

Participants are monitored for safety and effectiveness after treatment

6 months

Reassessment at 6 months

What Are the Treatments Tested in This Trial?

Interventions

• Telehealth cognitive behavioral therapy for insomnia (tCBT-I)
• Treatment as usual (TAU)
• Web-based cognitive behavioral therapy for insomnia (wCBT-I)

Trial Overview The study compares one-on-one telehealth CBT-I (tCBT-I) and web-based CBT-I (wCBT-I) against usual treatments to see which improves sleep, reduces fatigue, enhances quality of life, and potentially protects the brain in people with MS.

How Is the Trial Designed?

Group I: Web-based cognitive behavioral therapy for insomnia (wCBT-I) Experimental Treatment 1 Intervention

The Go!ToSleep online program is a 6-week interactive, web-based program that delivers typical CBT-I treatment techniques of stimulus control, sleep restriction, behavioral modifications, relaxation techniques and cognitive restructuring with daily lessons (41 lessons in total)

Group II: Treatment as usual (TAU) Experimental Treatment 1 Intervention

The treatment as usual comparison group will be encouraged to continue with their usual care recommended by their physician and their usual activities and sleep habits during the period between baseline and 6-month reassessment.

Group III: Telehealth cognitive behavioral therapy for insomnia (tCBT-I) Experimental Treatment 1 Intervention

1x/week, 6-week 45-60 min one-one-one manualized program via video conferencing (HIPAA-compliant Zoom) with a trained research assistant that includes time in bed restriction, stimulus control, relaxation strategies, cognitive restructuring, and sleep health promotion education.

Telehealth cognitive behavioral therapy for insomnia (tCBT-I) is already approved in United States, European Union, Canada for the following indications:

Approved in United States as Cognitive Behavioral Therapy for Insomnia for:

• Insomnia
• Sleep Disturbances
• Fatigue

Approved in European Union as Cognitive Behavioral Therapy for Insomnia for:

• Insomnia
• Sleep Disorders
• Mood Disorders

Approved in Canada as Cognitive Behavioral Therapy for Insomnia for:

• Insomnia
• Sleep Disturbances
• Fatigue

Who Is Running the Clinical Trial?

University of Kansas Medical Center

Lead Sponsor

Trials

527

Recruited

181,000+

Published Research Related to This Trial

The Tele-Insomnia program successfully delivered group cognitive behavioral treatment for insomnia (CBT-I) via telehealth to veterans, resulting in significant improvements in insomnia severity and sleep quality, as measured by the Insomnia Severity Index and sleep diaries.

The program demonstrated excellent video quality and minimal connectivity issues, indicating that telehealth is a viable and scalable option for providing effective insomnia treatment to increase access for patients.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Feasibility of Group Cognitive-Behavioral Treatment of Insomnia Delivered by Clinical Video Telehealth. Gehrman, P., Shah, MT., Miles, A., et al.[2018]

Both internet-based cognitive behavioral treatments for insomnia (MCT and SRT) were significantly more effective than care as usual, with MCT showing a large effect size for insomnia severity (Cohen's d = -1.15) after eight weeks.

Participants in the multi-component treatment (MCT) reported higher satisfaction compared to those in the sleep restriction treatment (SRT), although both treatments had similar efficacy outcomes.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

A randomized controlled trial comparing guided internet-based multi-component treatment and internet-based guided sleep restriction treatment to care as usual in insomnia. Krieger, T., Urech, A., Duss, SB., et al.[2020]

Computerized cognitive behavioral therapy for insomnia (CCBT-I) has been shown to significantly improve various sleep-related outcomes, such as sleep quality and sleep efficiency, based on a meta-analysis of 6 randomized controlled trials involving 533 papers.

With a high treatment adherence rate of 78% and a moderate effect size, CCBT-I is considered a viable low-intensity self-help therapy for insomnia, making it a useful option in stepped care models for treating sleep disorders.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Computerised cognitive behavioural therapy for insomnia: a systematic review and meta-analysis. Cheng, SK., Dizon, J.[2022]

Internet-based cognitive-behavioral therapy for insomnia (ICBT-i) significantly improves sleep outcomes in adults, with participants experiencing a decrease in sleep onset latency by 18.41 minutes and an increase in total sleep time by 22.30 minutes based on a meta-analysis of 15 studies involving 1013 participants.

ICBT-i also enhances sleep efficiency by 9.58% and reduces wake after sleep onset by 22.31 minutes, demonstrating its effectiveness as a treatment for insomnia that warrants further investigation.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Internet-based cognitive-behavioural therapy for insomnia (ICBT-i): a meta-analysis of randomised controlled trials. Ye, YY., Chen, NK., Chen, J., et al.[2019]

Cognitive Behavioral Therapy for Insomnia (CBTI) is the preferred treatment for chronic insomnia, but many patients opt for medication due to cost and availability issues.

Internet-based CBTI (I-CBTI) is well-accepted by patients and significantly improves insomnia symptoms, suggesting it could be a valuable alternative for those unable to access traditional CBTI.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Internet-Delivered Cognitive Behavioral Therapy for Insomnia: Tailoring Cognitive Behavioral Therapy for Insomnia for Patients with Chronic Insomnia. van der Zweerde, T., Lancee, J., Ida Luik, A., et al.[2020]

The HUS Helsinki University Hospital-iCBT for Insomnia program demonstrated significant effectiveness in treating insomnia, with 75.4% of the 2,464 patients completing the treatment and an average decline of 7.04 points on the Insomnia Severity Index (ISI).

A large proportion of participants (34.0%) achieved remission by the end of the treatment, and the effect size was substantial (Cohen's d = -1.449), indicating that this publicly funded, therapist-supported program is effective in routine care settings.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Effectiveness of mobile-delivered, therapist-assisted cognitive behavioral therapy for insomnia in nationwide routine clinical care in Finland. Stenberg, JH., Ritola, V., Joffe, G., et al.[2023]

Cognitive behavioral therapy for insomnia (CBTI) is the recommended first-line treatment for insomnia, but its high cost and limited availability of trained providers hinder access, especially for vulnerable groups like military personnel and the elderly.

Digital CBTI (dCBTI) is emerging as a promising and scalable alternative that could improve access to effective insomnia treatment, particularly for those who face barriers to traditional CBTI.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Insomnia overview: epidemiology, pathophysiology, diagnosis and monitoring, and nonpharmacologic therapy. Dopheide, JA.[2021]

The French-speaking automated Internet-delivered CBT-I (eCBT-I) program significantly reduced insomnia severity compared to minimal psychoeducation therapy (mPT) in a study of 46 adults over 12 weeks.

Participants in the eCBT-I group also experienced improvements in depressive symptoms, fatigue, anxiety, and quality of life, with a high percentage reducing or stopping their use of CNS-active medications.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

French Language Online Cognitive Behavioral Therapy for Insomnia Disorder: A Randomized Controlled Trial. Lopez, R., Evangelista, E., Barateau, L., et al.[2023]

A pilot study involving 20 individuals with opioid use disorder showed that adding a web-based cognitive-behavioral therapy (CBT4CBT) program to standard buprenorphine treatment significantly improved retention and reduced drug use, with 91% of participants in the CBT group testing negative for opioids compared to 64% in the standard treatment group.

Participants using CBT4CBT completed an average of 82.6 days of treatment, indicating higher engagement compared to 68.6 days for those receiving only standard buprenorphine, suggesting that web-based interventions can enhance treatment adherence and outcomes.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Randomized pilot trial of Web-based cognitive-behavioral therapy adapted for use in office-based buprenorphine maintenance. Shi, JM., Henry, SP., Dwy, SL., et al.[2022]

Cognitive behavioral therapy for insomnia (CBT-i) is the recommended first-line treatment for insomnia, and telemedicine options for CBT-i enhance access for patients, especially those in remote areas.

Research, including multiple studies and meta-analyses, shows that tele-CBT-i is effective, performing comparably to traditional face-to-face CBT-i and better than placebo treatments.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Telemedicine and the Management of Insomnia. Hsieh, C., Rezayat, T., Zeidler, MR.[2020]

A study involving 75 participants with insomnia disorder showed that an interactive online cognitive behavioral therapy (CBT-i) significantly improved sleep efficiency and sleep latency, indicating its efficacy as a treatment option.

Rigorous screening revealed that 62% of those who accessed the therapy had other sleep disorders, highlighting the importance of proper assessment before starting treatment to ensure effective outcomes.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

A pilot evaluation of an online cognitive behavioral therapy for insomnia disorder - targeted screening and interactive Web design lead to improved sleep in a community population. Anderson, KN., Goldsmith, P., Gardiner, A.[2021]

Citations

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Internet-delivered Cognitive Behavioral Therapy for Insomnia confirmed that eCBT-I significantly improves insomnia severity, sleep efficiency, sleep quality, latency, and total sleep time, achieving ...

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Comparative efficacy of onsite, digital, and other settings ... All examined CBT-I settings except telehealth yielded a significant reduction of the objective total sleep time compared to WL. Medium negative ...

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Telehealth group Cognitive-Behavioral Therapy for Insomnia ... Results: Telehealth group CBT-I was deemed safe. Following the 76% screening rate, 85% of interested individuals met study eligibility and 98% ...

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Digital cognitive behavioral therapy for insomnia The AASM recommends clinicians use cognitive behavioral therapy for insomnia (CBT-I) as first-line treatment for chronic insomnia in adults.

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A randomized controlled trial of a digital cognitive ... Meta-analyses support CBT-I as efficacious and safe, with long-lasting effects in older adults. As a behavioral rather than pharmacological ...