Mindful Self-Compassion for Healthy Subjects
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine if an 8-week mindful self-compassion program is feasible and well-received by transgender and nonbinary young adults. Participants will attend weekly virtual classes to learn and practice self-compassion skills, including some daily exercises and a virtual retreat. The trial focuses on assessing the program's practicality and enjoyment, while collecting feedback and survey responses at various stages. It may suit transgender or nonbinary individuals with reliable internet access who have not undergone formal mindfulness training and can commit time to the program. As an unphased trial, this study provides a unique opportunity to contribute to research that could enhance mental well-being for the transgender and nonbinary community.
Do I need to stop taking my current medications to join the trial?
The trial does not specify if you need to stop taking your current medications, but if you are currently prescribed antipsychotic medications, benzodiazepines, or opioids above certain doses, you may not be eligible. Also, if your psychiatric medication dose has changed recently or is expected to change soon, you may not qualify.
What prior data suggests that this mindful self-compassion intervention is safe for transgender and nonbinary young adults?
Research has shown that Mindful Self-Compassion (MSC) is generally safe and well-received by participants. Studies have found that MSC training, which includes exercises focused on mindfulness and self-kindness, often leads to positive outcomes such as increased self-compassion and improved quality of life. Participants in previous studies reported no major negative effects from practicing MSC.
Most people find the exercises and group sessions helpful, experiencing noticeable positive effects on their well-being. This suggests that MSC is a low-risk option for those interested in enhancing their self-compassion and mental health.12345Why are researchers excited about this trial?
Researchers are excited about Mindful Self-Compassion (MSC) because it offers a fresh approach to enhancing mental well-being by focusing on self-kindness and mindfulness, rather than traditional methods like medication or therapy that often target specific symptoms or behaviors. Unlike conventional treatments, MSC empowers individuals to develop a compassionate mindset towards themselves, which can lead to improved emotional resilience and overall mental health. The intervention is delivered remotely, making it accessible and convenient for participants to engage in the practice from their own homes, potentially increasing adherence and effectiveness.
What evidence suggests that mindful self-compassion is effective for transgender and nonbinary young adults?
Research shows that the Mindful Self-Compassion (MSC) program can boost mental well-being. Studies have found that participating in the 8-week MSC program increases self-kindness and positive feelings. Participants also reported reduced stress and anxiety. In online versions of the program, most studies noted significant improvements in self-kindness. These results suggest that MSC could enhance mental health and coping skills.56789
Who Is on the Research Team?
Jordon D Bosse, PhD
Principal Investigator
University of Rhode Island
Are You a Good Fit for This Trial?
This trial is for transgender, nonbinary, or genderqueer young adults who speak English and have reliable internet plus a smart device. They should be able to commit time to weekly virtual classes and daily practice activities.Inclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants complete an 8-week Mindful Self-Compassion intervention with weekly 2.5-hour virtual classes and a 4-hour virtual retreat
Follow-up
Participants are monitored for safety and effectiveness after treatment, with surveys conducted at 3-months post-intervention
What Are the Treatments Tested in This Trial?
Interventions
- Mindful Self-Compassion (MSC)
Trial Overview
The study tests an 8-week Mindful Self-Compassion (MSC) program involving weekly virtual classes, a retreat, daily practices, and surveys before, during, after the intervention, and at a 3-month follow-up.
How Is the Trial Designed?
1
Treatment groups
Experimental Treatment
All enrolled participants will complete the remotely delivered 8 week MSC intervention (described in interventions). Participants are encouraged to practice the formal meditations and/or informal skills taught each week between sessions. Participants will give feedback on self-compassion activities and the overall intervention. They will also complete several measures before, during, and after the intervention and at 3-month follow-up.
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Rhode Island
Lead Sponsor
National Center for Complementary and Integrative Health (NCCIH)
Collaborator
Citations
Long-term effectiveness of the Mindful Self-Compassion ...
Concerning the efficacy of the MSC programme, our results revealed that the 8-week standard programme, compared with CG, produced changes in Psychological ...
Long-term effectiveness of the Mindful Self-Compassion ...
In this regard, this study evaluates whether the MSC programme, compared to the established MBSR protocol and a waitlist control, produces lasting improvements ...
Online Self-Compassion Interventions and Wellbeing ...
Three out of five of these studies showed significant improvements in self-compassion after the intervention and only two out of five of these ...
Effectiveness of Mindful Self-Compassion Training ...
Outcome Measures • Self-report outcomes were obtained at baseline and postintervention, using the Self Compassion. Scale (SCS) and the Compassion for Others ...
5.
ejcop.scholasticahq.com
ejcop.scholasticahq.com/article/146057-enhancing-mental-health-in-emerging-adults-through-self-compassion-results-from-a-randomized-controlled-group-counseling-interventionEnhancing Mental Health in Emerging Adults Through Self ...
Results revealed a significant increase in self-compassion and positive emotions, as well as a significant decrease in psychological distress in ...
Mindful Self- Compassion (MSC) Program Evaluation
CCSNPC's MSC program tracks participant registration, and through pre-/post-workshop evaluation collects both quantitative and qualitative data ...
The Effects of Mindful Self-Compassion (MSC) Training on ...
The purpose of this study was to evaluate the effectiveness of MSC training, an empirically supported, psychoeducational course facilitated by an occupational ...
Feasibility and acceptability of a peer-led mindful self ...
As indicated in Table 4, the MSC program exhibited a moderate-to-large effect on the participants' self-compassion (Cohen's d = 0.68). From T1 ...
Efficacy of Online Mindfulness and Self-compassion ...
These results suggest that online group mindfulness and self-compassion training improves QOL in synergy with dermatological treatments.
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