Mindful Self-Compassion for Healthy Subjects
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine if an 8-week mindful self-compassion program is feasible and well-received by transgender and nonbinary young adults. Participants will attend weekly virtual classes to learn and practice self-compassion skills, including some daily exercises and a virtual retreat. The trial focuses on assessing the program's practicality and enjoyment, while collecting feedback and survey responses at various stages. It may suit transgender or nonbinary individuals with reliable internet access who have not undergone formal mindfulness training and can commit time to the program. As an unphased trial, this study provides a unique opportunity to contribute to research that could enhance mental well-being for the transgender and nonbinary community.
Do I need to stop taking my current medications to join the trial?
The trial does not specify if you need to stop taking your current medications, but if you are currently prescribed antipsychotic medications, benzodiazepines, or opioids above certain doses, you may not be eligible. Also, if your psychiatric medication dose has changed recently or is expected to change soon, you may not qualify.
What prior data suggests that this mindful self-compassion intervention is safe for transgender and nonbinary young adults?
Research has shown that Mindful Self-Compassion (MSC) is generally safe and well-received by participants. Studies have found that MSC training, which includes exercises focused on mindfulness and self-kindness, often leads to positive outcomes such as increased self-compassion and improved quality of life. Participants in previous studies reported no major negative effects from practicing MSC.
Most people find the exercises and group sessions helpful, experiencing noticeable positive effects on their well-being. This suggests that MSC is a low-risk option for those interested in enhancing their self-compassion and mental health.12345Why are researchers excited about this trial?
Researchers are excited about Mindful Self-Compassion (MSC) because it offers a fresh approach to enhancing mental well-being by focusing on self-kindness and mindfulness, rather than traditional methods like medication or therapy that often target specific symptoms or behaviors. Unlike conventional treatments, MSC empowers individuals to develop a compassionate mindset towards themselves, which can lead to improved emotional resilience and overall mental health. The intervention is delivered remotely, making it accessible and convenient for participants to engage in the practice from their own homes, potentially increasing adherence and effectiveness.
What evidence suggests that mindful self-compassion is effective for transgender and nonbinary young adults?
Research shows that the Mindful Self-Compassion (MSC) program can boost mental well-being. Studies have found that participating in the 8-week MSC program increases self-kindness and positive feelings. Participants also reported reduced stress and anxiety. In online versions of the program, most studies noted significant improvements in self-kindness. These results suggest that MSC could enhance mental health and coping skills.56789
Who Is on the Research Team?
Jordon D Bosse, PhD
Principal Investigator
University of Rhode Island
Are You a Good Fit for This Trial?
This trial is for transgender, nonbinary, or genderqueer young adults who speak English and have reliable internet plus a smart device. They should be able to commit time to weekly virtual classes and daily practice activities.Inclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants complete an 8-week Mindful Self-Compassion intervention with weekly 2.5-hour virtual classes and a 4-hour virtual retreat
Follow-up
Participants are monitored for safety and effectiveness after treatment, with surveys conducted at 3-months post-intervention
What Are the Treatments Tested in This Trial?
Interventions
- Mindful Self-Compassion (MSC)
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Rhode Island
Lead Sponsor
National Center for Complementary and Integrative Health (NCCIH)
Collaborator