Exercise Incentives for Sedentary Lifestyle

Overseen By Viveka Ayala-Heredia

Age: 18+

Sex: Any

Trial Phase: Academic

Sponsor: Brown University

Disqualifiers: Not YMCA member, Under 18, others

No Placebo Group All trial participants will receive the active study treatment (no placebo)

Compensation: Varies

Number of Visits: 3

Duration: 6 months

330 Participants Needed

What You Need to Know Before You Apply

What is the purpose of this trial?

This trial tests whether offering money can encourage people to exercise more. Participants, all YMCA members, can earn $100 or $200 by attending at least 50 exercise sessions at the YMCA over six months. The goal is to determine if financial incentives increase physical activity. This trial suits adults who can exercise and are members or willing to join specific YMCA locations in Rhode Island and Massachusetts. As an unphased trial, it provides a unique opportunity to contribute to research on innovative methods for promoting healthier lifestyles.

Will I have to stop taking my current medications?

The trial information does not specify whether you need to stop taking your current medications. It seems focused on exercise and financial incentives, so it's unlikely that your medications would be affected.

What prior data suggests that these financial incentives are safe for promoting physical activity?

Research shows that offering money to encourage exercise is safe. Studies on programs using apps or insurance systems have found no safety issues. These incentives mainly help people become more active, which generally benefits health. No reports indicate negative effects from offering money to increase exercise. While some might find exercise less enjoyable with higher incentives, the money itself poses no risks. Overall, this method has been well-received. ^{1 2 3 4 5}

Why are researchers excited about this trial?

Researchers are excited about this trial because it explores the power of monetary incentives to tackle sedentary lifestyles. Unlike traditional methods like gym memberships or fitness classes, which can be costly and require self-motivation, this approach directly rewards participants with cash for completing exercise sessions. By offering $100 or $200 to participants who meet their exercise goals, this trial aims to discover if financial motivation can be a stronger driver for physical activity. The findings could reshape how we encourage people to get moving, potentially leading to more effective strategies for improving public health.

What evidence suggests that this trial's financial incentives could be effective for promoting physical activity?

Research shows that offering money can help people become more active. Studies have found that financial rewards reduce the time people spend sitting and encourage more exercise. For example, both cash and other types of rewards have successfully motivated people to move more. In this trial, participants may receive different monetary incentives, such as $100 or $200, to complete exercise sessions. Although larger rewards might sometimes make exercising less enjoyable, they still motivate activity. Overall, financial incentives are a proven method to increase physical activity. ^{2 6 7 8 9}

Who Is on the Research Team?

David M Williams, Ph.D.

Principal Investigator

Brown University School of Public Health

Omar Galarraga, Ph.D.

Principal Investigator

Brown University School of Public Health

Are You a Good Fit for This Trial?

This trial is for adults over 18 who are members or willing to join one of the specified YMCA branches and can physically exercise. It's not for those under 18, non-members unwilling to join, people unable to exercise, or individuals advised against exercising due to health conditions.

Inclusion Criteria

Physically capable of engaging in exercise

A current member, or willing to become a current member of one of the following branches of the YMCA: Bayside Family YMCA (Barrington, RI), Cranston YMCA (Cranston, RI), East Side/Mt. Hope YMCA (Providence, RI), Kent County YMCA (Warwick, RI), Newman YMCA (Seekonk, MA), South County YMCA (South Kingston, RI)

Exclusion Criteria

I am not a member and do not wish to join any YMCA branches listed.

I am under 18 years old.

I am unable to perform any physical exercise.

Timeline for a Trial Participant

Screening

Participants are screened for eligibility to participate in the trial

2-4 weeks

Treatment

Participants engage in exercise sessions at the YMCA with financial incentives for completing 50 sessions over 6 months

6 months

Regular YMCA visits

Follow-up

Participants are monitored for changes in physical activity and other health-related measures

6 months

Research assessments every 3 months

Extension

Participants have an additional 6-month window to earn incentives for exercise sessions

6 months

What Are the Treatments Tested in This Trial?

Interventions

• Monetary Incentives

Trial Overview The study tests if financial rewards encourage YMCA members with inactive lifestyles to work out more. Participants could earn $100-$200 by attending at least 50 sessions within two separate six-month periods and will be assessed every three months.

How Is the Trial Designed?

Group I: Message 2 - $200 Experimental Treatment 1 Intervention

Participants are offered an incentive of $200 to complete 50 exercise sessions at the YMCA within 6 months (Description of incentive 2).

Group II: Message 2 - $100 Experimental Treatment 1 Intervention

Participants are offered an incentive of $100 to complete 50 exercise sessions at the YMCA within 6 months (Description of incentive 2).

Group III: Message 1 - $200 Experimental Treatment 1 Intervention

Participants are offered an incentive of $200 to complete 50 exercise sessions at the YMCA within 6 months (Description of incentive 1).

Group IV: Message 1 - $100 Experimental Treatment 1 Intervention

Participants are offered an incentive of $100 to complete 50 exercise sessions at the YMCA within 6 months (Description of incentive 1)

Group V: Control Active Control 1 Intervention

Participants complete all assessments, and are eligible to receive compensation for participating in the research components of the study.

Who Is Running the Clinical Trial?

Brown University

Lead Sponsor

Trials

480

Recruited

724,000+

National Cancer Institute (NCI)

Collaborator

Trials

14,080

Recruited

41,180,000+

Published Research Related to This Trial

In a study involving 3515 adults, financial incentives for physical activity were most effective when disbursed at a constant rate, leading to an increase of 306.7 more steps per day compared to a control group.

The positive effects of constant incentives persisted for one week after the intervention, but the benefits diminished after that, indicating that while financial incentives can boost activity, their impact may not be long-lasting.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Effect of Different Financial Incentive Structures on Promoting Physical Activity Among Adults: A Randomized Clinical Trial. Bachireddy, C., Joung, A., John, LK., et al.[2020]

In a study involving 281 overweight and obese adults, financial incentives framed as a loss (where participants lost money for not meeting their step goals) were the most effective in increasing physical activity, with a significant increase in the proportion of days participants achieved their 7000-step goal compared to a control group.

While the loss incentive led to better goal achievement during the intervention, the increase in daily steps did not remain significant during the follow-up period, indicating that the effectiveness of financial incentives may diminish once the incentives are removed.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Framing Financial Incentives to Increase Physical Activity Among Overweight and Obese Adults: A Randomized, Controlled Trial. Patel, MS., Asch, DA., Rosin, R., et al.[2022]

A trial involving 800 desk-bound office workers is testing the effectiveness of a wireless pedometer combined with financial incentives (cash or charity donations) to encourage increased physical activity.

The study aims to determine if these wearable technologies, along with incentives, can lead to sustained behavior change in physical activity, potentially offering a scalable solution for public health initiatives against non-communicable diseases.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Design and baseline characteristics of participants in the TRial of Economic Incentives to Promote Physical Activity (TRIPPA): a randomized controlled trial of a six month pedometer program with financial incentives. Finkelstein, EA., Sahasranaman, A., John, G., et al.[2022]

Using the Sweatcoin app, which converts physical activity into virtual currency, led to an average increase of 19% in daily step count among 5892 users over a 6-month period, indicating significant behavior change in physical activity.

The app was particularly effective for individuals who are overweight or less active, suggesting that incentives can motivate those who typically struggle to maintain regular exercise.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Physical Activity Behavior Change Driven by Engagement With an Incentive-Based App: Evaluating the Impact of Sweatcoin. Elliott, M., Eck, F., Khmelev, E., et al.[2020]

In a study of 35 randomized controlled trials, financial incentives (FIs) based on behavioral-economic principles, particularly deposit contracts, were found to be the most effective in promoting healthy diet, weight control, and physical activity, significantly increasing goal achievement compared to no incentives.

While both deposit and lottery-based incentives improved physical activity levels during the intervention, only the deposit incentive maintained its effectiveness in the follow-up period, suggesting that behavioral insights can enhance the long-term impact of financial incentives.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Evaluation of the Effectiveness of Behavioral Economic Incentive Programs for Goal Achievement on Healthy Diet, Weight Control and Physical Activity: A Systematic Review and Network Meta-analysis. Boonmanunt, S., Pattanaprateep, O., Ongphiphadhanakul, B., et al.[2023]

This study involves 330 participants in a randomized controlled trial (RCT) to evaluate the effectiveness of an exercise incentive program that rewards attendance at a YMCA fitness facility, aiming to increase physical activity levels among adults who currently do not meet activity guidelines.

The trial will assess the impact of different incentive amounts and framing (gain vs. loss) on fitness facility visits and overall physical activity, using objective data to measure outcomes over a total of 12 months, which will help determine the most effective strategies for promoting regular exercise.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Testing an insurance-based monetary incentive program for exercise: RCT design and rationale. Williams, DM., Bohlen, LC., Dunsiger, S., et al.[2023]

Daily feedback significantly increased the number of steps taken by participants compared to weekly feedback, highlighting the importance of timely information in promoting physical activity.

Contingent incentives did not lead to a significant increase in steps compared to noncontingent incentives, suggesting that the type of reward may not be as effective as the feedback mechanism itself.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Project Step: A Randomized Controlled Trial Investigating the Effects of Frequent Feedback and Contingent Incentives on Physical Activity. Kerrigan, SG., Forman, EM., Williams, D., et al.[2022]

A systematic review of 23 randomized controlled trials involving 6074 participants found that financial incentives significantly increased physical activity (PA), with most studies reporting positive effects during the intervention period.

Even after the removal of incentives, participants maintained higher daily step counts, suggesting that short-term financial incentives can lead to sustained increases in physical activity.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Financial incentives for physical activity in adults: systematic review and meta-analysis. Mitchell, MS., Orstad, SL., Biswas, A., et al.[2022]

A systematic review of 10 studies on material incentives for exercise found that while incentives can boost exercise behavior during the intervention, their effectiveness in maintaining that behavior after the incentives are removed is inconsistent.

The research highlighted significant variability in how different studies implemented incentives and measured outcomes, indicating a need for more standardized approaches to determine the best strategies for promoting long-term exercise habits.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

The impact of incentives on exercise behavior: a systematic review of randomized controlled trials. Strohacker, K., Galarraga, O., Williams, DM.[2022]

A study involving 24 participants found that deposit contracts, which use participants' own money as a financial incentive, led to a modest increase in physical activity compared to self-monitoring.

However, many participants found the deposit contract approach to be unacceptable, and those who did participate reported that the incentives and feedback were inadequate, suggesting that this method may not be a feasible way to promote physical activity.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Evaluating the Feasibility, Acceptability, and Effects of Deposit Contracts With and Without Daily Feedback to Promote Physical Activity. Kerrigan, SG., Forman, EM., Patel, M., et al.[2020]

This review aims to evaluate the effectiveness of financial incentives provided by employers to encourage physical activity among employees in high-income countries, focusing on adherence to programs and related health outcomes like sick leave.

The study will include randomized controlled trials and assess various factors such as age, gender, and implementation quality, with plans for meta-analysis if sufficient data is available, ensuring a comprehensive understanding of the impact of financial incentives on physical activity.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Using financial incentives to increase physical activity among employees as a strategy of workplace health promotion: protocol for a systematic review. Heise, TL., Frense, J., Christianson, L., et al.[2021]

This systematic review aims to evaluate the effectiveness of financial incentives in increasing physical activity among adults, focusing on randomized controlled trials and utilizing a comprehensive search strategy across multiple databases.

The review will compare the impact of positive financial rewards versus negative financial penalties on physical activity, providing insights that could inform future public health interventions.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

The impact of financial incentives on physical activity in adults: a systematic review protocol. Luong, MN., Bennell, KL., Hall, M., et al.[2018]

Citations

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The impact of financial incentives on physical activity for ... Research shows that positive effects, like reduced sedentary behavior or reduced body mass index (BMI) on increasing physical activity can be achieved through ...

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A Systematic Review of Financial Incentives for Physical ... The aim of this review is to give an overview of the available evidence on the effects of financial incentives to stimulate physical activity.

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The relationship between monetary incentives, social ... Specifically, higher monetary incentives may decrease the participants' enjoyment of physical activity (Moller, Buscemi, McFadden, Hedeker, & Spring, 2014). The ...

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Are cash incentives always king? A randomized controlled ... Our findings suggest that both cash and hedonic incentives are effective at promoting physical activity but that neither strategy is clearly superior.

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Can an incentive-based intervention increase physical activity ... This study showed that an incentives-based program, enhanced with behavior change support, was feasible to implement, appealing to participants, ...

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Using financial incentives to increase physical activity among ... They have found moderate positive short-term effects of financial incentives on physical activity, exercise session adherence and exercise ...

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Are cash incentives always king? A randomized controlled ... Our findings suggest that both cash and hedonic incentives are effective at promoting physical activity but that neither strategy is clearly superior.

8. withpower.com withpower.com/trial/exercise-incentives-for-sedentary-lifestyle-bdc4e

Exercise Incentives for Sedentary Lifestyle The research on financial incentives for exercise, such as using apps or insurance-based programs, does not report any safety concerns for humans. These ...

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Boosting Physical Activity Among Individuals With Low ... Adding team-based financial incentives to the Carrot Rewards physical activity app increases daily step count on a population scale: a 24 ...