Resistance Breathing Device for Stress
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests a breathing device to determine its effectiveness in reducing stress. Researchers aim to discover if the device can induce physical and emotional changes during stressful situations. Participants will use either a basic or smart version of the AIRpen (an electronic resistance breathing device) or sit quietly for comparison. This trial suits college students who can dedicate an hour to a stress test and use the breathing device. Those with significant stress or anxiety requiring professional help should seek support instead of joining this study. As an unphased trial, it offers participants the opportunity to contribute to innovative research on stress management techniques.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What prior data suggests that this resistance breathing device is safe for stress reduction?
Research has shown that resistance breathing devices, such as the AIRpen, are generally easy to use. Studies highlight their design, which integrates smoothly into daily life, making them accessible and simple for managing stress. The AIRpen functions as both a stress-relief tool and a regular pen, enabling users to perform calming breathing exercises without disrupting their routine.
The design and practical use of these devices support their safety, suggesting they are user-friendly and safe for regular use. Additionally, similar device trials have reported no major side effects, indicating a low risk of harm. The focus remains on promoting relaxation through controlled breathing, a gentle and natural method to reduce stress. Therefore, the AIRpen is considered safe for most people as a stress-relief tool.12345Why are researchers excited about this trial?
Researchers are excited about these treatments because they introduce a novel approach to managing stress through resistance breathing devices. Unlike traditional stress-relief methods like meditation or medication, the AIRpen and Smart AIRpen provide immediate, hands-on engagement that encourages diaphragmatic breathing and stress-reducing activities like fidgeting. The Smart AIRpen is particularly innovative, potentially incorporating smart technology to enhance user experience and effectiveness. By using these devices, researchers hope to provide a tangible, quick-response tool for stress management, offering real-time physiological feedback through ear sensors and audio recordings.
What evidence suggests that this resistance breathing device is effective for stress?
This trial will compare the effectiveness of different resistance breathing devices for stress management. Studies have shown that devices like the AIRpen can effectively manage stress. Research indicates that diaphragmatic breathing, or deep breathing using the diaphragm, reduces stress by promoting relaxation. Participants in this trial will use either the Base AIRpen or the Smart AIRpen, both designed to incorporate these breathing techniques and include features that encourage stress-relieving activities, such as fidgeting. Initial findings suggest that both the Base and Smart AIRpen can lead to positive physical changes during stressful situations, potentially helping users feel calmer and more relaxed after using the device.14567
Are You a Good Fit for This Trial?
This trial is for individuals experiencing stress who are interested in trying a resistance breathing intervention. Specific eligibility criteria have not been provided, so it's best to contact the study organizers for more details on who can participate.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants engage in stress management practices using the AIRpen or Smart AIRpen, or sit quietly without the device, following an arithmetic-based stress test.
Follow-up
Participants are monitored for physiological and subjective effects after the intervention.
What Are the Treatments Tested in This Trial?
Interventions
- Electronic Resistance Breathing Device
- Resistance Breathing Device
Find a Clinic Near You
Who Is Running the Clinical Trial?
Livotion, LLC
Lead Sponsor
Purdue University
Collaborator
National Center for Complementary and Integrative Health (NCCIH)
Collaborator