This is a pilot study evaluating the feasibility and acceptability of a non-pharmacological, mind-body intervention to improve sleep quality, including a preliminary evaluation of neurophysiological signals. The study involves 4 weeks of guided mind-body practice at home using a smartphone app during bedtime and pre/post in-lab sleep study visits.
1 Primary · 1 Secondary · Reporting Duration: At one month follow up visit
12 Total Participants · 2 Treatment Groups
Primary Treatment: Experimental group · No Placebo Group · N/A
Age 20 - 50 · All Participants · 4 Total Inclusion CriteriaMark “Yes” if the following statements are true for you: