Breathing Exercises for Healthy Subjects
Trial Summary
Will I have to stop taking my current medications?
The trial excludes people who have used cardiovascular or psychotropic medications in the past 3 months, so you would need to stop these medications to participate.
What data supports the effectiveness of the treatment Breathing training device (Inspiratory Muscle Training)?
Is inspiratory muscle training safe for humans?
Inspiratory muscle training (IMT) is generally considered safe for humans, as studies have shown it to be safe and effective in improving respiratory muscle function in patients with chronic conditions and those in intensive care. No significant safety concerns have been reported in the research available.26789
How is the breathing training device treatment different from other treatments for breathing issues?
The breathing training device, used for inspiratory muscle training, is unique because it provides real-time feedback on breathing characteristics, allowing for personalized adjustments to maximize respiratory muscle work and power. This approach is different from other treatments as it focuses on enhancing the strength and endurance of respiratory muscles through tailored resistance training.79101112
What is the purpose of this trial?
The goal of this study is to determine whether tasks related to breathing training (daily inspiratory muscle training (IMT) and increased access to health data/awareness) performed for 12 weeks leads to positive changes in mental and physical states, and if these changes are sustained three months later. The study will assess whether IMT, compared to a sham IMT and the control group, improves psychological well-being, body awareness, and physical relaxation. Although there is evidence that all three interventions make a difference, the extent of their impact is yet to be determined, so the study aims to compare the effectiveness of the interventions, aiming to determine which may be most beneficial.The main questions the study aims to answer are:* Do tasks related to breathing training (high resistance IMT, low resistance IMT, or access to health data) performed over 12 weeks enhance mental and physical well-being?* Are the changes in mental and physical states sustained three months post-intervention?* Is IMT more effective than sham IMT or simple health data engagement in improving well-being?* Who benefits from each intervention?Participants will be randomly assigned to three groups:* IMT: Daily inspiratory muscle training at a moderate to high resistance.* Sham IMT: Daily inspiratory muscle training at a low resistance.* Control: Participants will track their health data but not engage in IMT.Participants will:* Engage in daily IMT or sham IMT training for 12 weeks.* Engage with the Oura ring and app by checking in daily to sync the ring's data and review personal health insights.* Complete daily and weekly surveys tracking mental and physical health.* Have biometric data collected at baseline, post-intervention (12 weeks), and at a 3-month follow-up.
Research Team
Paul Macey, PhD
Principal Investigator
Professor
Eligibility Criteria
This trial is for people with respiratory aspiration issues or healthy individuals interested in exploring how breathing training might affect their mental and physical well-being. Participants will be involved in daily activities and surveys for 12 weeks, plus follow-ups.Exclusion Criteria
Timeline
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants engage in daily inspiratory muscle training (IMT) or sham IMT for 12 weeks, with health data engagement using the Oura ring.
Follow-up
Participants are monitored for sustained changes in mental and physical states three months post-intervention.
Treatment Details
Interventions
- Breathing training device (Inspiratory Muscle Training)
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of California, Los Angeles
Lead Sponsor