Brahmi-Gotukola Oil Foot Massage for Insomnia
(BG-SLEEP Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial examines whether a nightly 5-minute foot massage with Brahmi-Gotukola oil can improve sleep for women aged 40 to 55 during perimenopause, a time when periods change and sleep issues often arise. The trial will compare this oil to sesame oil to determine which is more effective for sleep and mood. Participants will massage their feet nightly for two weeks and record their sleep in a log. Women experiencing irregular periods and sleep difficulties during perimenopause may be suitable for this trial. As an unphased trial, this study provides an opportunity to explore a natural remedy for enhancing sleep and mood during perimenopause.
Will I have to stop taking my current medications?
Yes, if you are using any anxiolytics (medications for anxiety) or antidepressants, you cannot participate in this trial.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research has shown that Brahmi and Gotu Kola, the main ingredients in Brahmi-Gotukola oil, are generally safe in traditional practices like Ayurvedic massages. These herbs are known for their calming effects and ability to help the body manage stress, promoting relaxation and better sleep. Although specific data on side effects from using Brahmi-Gotukola oil in foot massages is lacking, these herbs have a long history of safe use in traditional medicine.
Sesame oil, used for comparison, is also considered safe for skin application and is frequently used in massages. There are no major reports of side effects from using sesame oil in these treatments. Overall, both oils appear well-tolerated based on traditional uses and available information.12345Why are researchers excited about this trial?
Researchers are excited about the Brahmi-Gotukola oil foot massage for insomnia because it offers a unique, natural approach compared to standard sleep aids like prescription medications or over-the-counter sleep pills. Unlike these conventional treatments, which often involve chemicals and can have side effects, this method utilizes a blend of Brahmi and Gotukola oils, both known in Ayurveda for their calming properties. The treatment is also distinctive in its delivery method—a soothing foot massage—promoting relaxation and potentially improving sleep quality without the need for ingesting substances. This approach could provide a more holistic and gentle alternative for those seeking relief from insomnia.
What evidence suggests that this trial's treatments could be effective for perimenopausal sleep problems?
Research shows that Brahmi-Gotukola oil massages might improve sleep quality. Brahmi (also called Bacopa) and Gotu Kola are herbs traditionally used in Ayurveda for their calming effects and support of mental health. Some studies suggest these herbs can reduce anxiety and promote relaxation, potentially leading to better sleep. In this trial, one group of participants will receive a foot massage with Brahmi-Gotukola oil, while another group will receive a foot massage with sesame oil, often used in Ayurvedic practices for its soothing properties. Although direct research on these oils specifically for foot massages is limited, the herbs and sesame oil themselves have been linked to improved mood and fewer sleep problems.12356
Who Is on the Research Team?
Saipriya Gowrishankar
Principal Investigator
Maharishi International University
Are You a Good Fit for This Trial?
This trial is for women aged 40 to 55 going through perimenopause, which is when periods become irregular and sleep issues or mood changes may start. Participants will use a nightly foot massage technique at home to help with sleep and mood.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants perform a nightly 10-minute foot massage using either Brahmi-Gotukola oil or sesame oil for 14 consecutive days
Follow-up
Participants complete follow-up questionnaires to assess the persistence of improvements in sleep and mood
What Are the Treatments Tested in This Trial?
Interventions
- Brahmi-Gotukola oil padabhyanga
- Sesame oil Padabhyanga
Trial Overview
The study tests if a 5-minute nightly foot massage using Brahmi-Gotukola oil can improve sleep and calmness in perimenopausal women compared to using organic sesame oil. Women will track their sleep daily and complete questionnaires about their well-being.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Active Control
Participants apply Brahmi-Gotukola oil to both feet and perform a 10-minute Ayurvedic foot massage (Pada Abhyanga) once daily at bedtime for 14 consecutive days. Approximately 1 teaspoon (5 mi) of warm oil is applied to each foot. Massage is performed for 5 minutes per foot with focused strokes on the center of the foot, base of the big toe and other toes, web spaces, medial and lateral borders, ankle joint, Achilles tendon, and the dorsum. After massage, excess oil may be wiped with a paper towel to reduce slipperiness, and cotton socks may be worn.
Participants apply sesame oil to both feet and perform the same 10 minute Ayurvedic foot massage (Padabhyanga) once daily at bedtime for 14 consecutive days. Approximately 1 teaspoon (5 ml) of oil is applied to each foot. The identical 5 minute per foot massage protocol is followed with emphasis on the center of the foot, toe bases, web spaces, medial/lateral borders, ankle joint, Achilles tendon, and dorsum. After massage, excess oil may be wiped with a paper towel, and cotton socks may be worn to prevent slipping.
Find a Clinic Near You
Who Is Running the Clinical Trial?
Saipriya Gowrishankar
Lead Sponsor
Maharishi International University
Collaborator
Citations
Effect of Brahmi-Gotukola Oil Foot Massage (Padabhyanga ...
This randomized controlled trial will evaluate whether a nightly 5-minute Padabhyanga using Brahmi-Gotu Kola oil can improve sleep quality and ...
2.
trial.medpath.com
trial.medpath.com/clinical-trial/316ce1048c0e3019/nct07274371-brahmi-gotu-kola-oil-foot-massage-sleep-mood-perimenopausalEffect of Brahmi-Gotukola Oil Foot Massage (Padabhyanga ...
This randomized controlled trial will evaluate whether a nightly 5-minute Padabhyanga using Brahmi-Gotu Kola oil can improve sleep quality and ...
Top Insomnia Clinical Trials | Power
This study is being done to find out whether a nightly 5-minute foot massage (Padabhyanga) using Brahmi-Gotukola oil can help women ages 40 to 55 sleep better ...
Brahmi oil – Benefits, Uses, Ingredients & Dosage
Body Massage (Abhyanga): 20–30 ml warmed and applied all over the body, ideal for Vata disorders like insomnia or restless leg syndrome. Steam Inhalation ...
Banyan Botanicals Brahmi Oil with Sesame – Organic ...
BRAHMI OIL consists of an organic sesame oil base that has been infused with organic brahmi (gotu kola) and organic bacopa, two Ayurvedic herbs renowned for ...
6.
banyanbotanicals.com
banyanbotanicals.com/pages/plants-brahmi-gotu-kola?srsltid=AfmBOoqWv5qnpgmwcDLsxHEyUVRKpimrq6yqJ2vrcKxoF6wmNcusVocaBrahmi Benefits - Gotu Kola Side Effects & Uses
Thanks to these adaptogenic qualities, brahmi/gotu kola promotes energy in the daytime while supporting sound, restful sleep at night.
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