Myofascial Release for Neck Muscles
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial examines how a simple self-massage technique for neck muscles, known as Self-Myofascial Release of the Upper Cervical Muscles, might affect various parts of the body. The researchers aim to determine if this technique can influence muscle tightness, pain levels, ankle movement, and foot pressure. Participants will spend five minutes performing a self-massage on their upper neck muscles. Individuals who frequently experience muscle tension but are not currently receiving treatment or taking muscle-related medication might be suitable candidates.
As an unphased trial, this study provides a unique opportunity to explore a non-invasive technique that could enhance well-being.
Will I have to stop taking my current medications?
The trial excludes people who use prescription drugs for muscles or muscle relaxants, so you would need to stop taking those medications to participate.
What prior data suggests that this self-myofascial release technique is safe?
Research has shown that self-myofascial release, which involves using simple tools like foam rollers or balls to massage muscles, is generally safe for most people. Studies have found that this technique can be done at home or work, making it a convenient option. These studies have reported no major side effects. Participants in past research handled it well, with many experiencing reduced neck pain. Always consult a healthcare provider before trying new treatments, especially if existing health conditions are present.12345
Why are researchers excited about this trial?
Researchers are excited about self-myofascial release for neck muscles because it offers a hands-on, non-invasive approach to alleviate neck pain. Unlike standard treatments such as medication or physical therapy, this technique empowers individuals to directly target and release tension in their upper cervical muscles using simple tools like foam rollers or balls. This method is attractive because it can be done independently at home, potentially providing quick relief without the side effects associated with medications. Additionally, it encourages self-management and active participation in one’s own recovery process.
What evidence suggests that self-myofascial release might be an effective treatment for neck muscles?
Research has shown that self-myofascial release (SMR) can enhance joint mobility without compromising muscle strength. For individuals with neck pain, combining SMR with stretching can ease neck movement and reduce pain and discomfort. Studies also indicate that myofascial release techniques can significantly lessen neck pain. These techniques can quickly reduce muscle tension and pain. This trial will focus on SMR for the muscles in the upper neck, which may effectively ease neck problems and improve movement.56789
Are You a Good Fit for This Trial?
This trial is for individuals experiencing back pain specifically related to the muscles at the base of the skull. Participants should be interested in a self-treatment technique using an occipivot pillow. The study doesn't specify inclusion or exclusion criteria, so it's unclear who can't participate.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Baseline Assessment
Pre-Baseline measurements of muscle stiffness, ankle dorsiflexion, pain pressure threshold, and plantar foot pressure
Treatment
Participants undergo a 5-minute self-myofascial release intervention
Follow-up
Participants are monitored for changes in biomechanical properties and subjective measures of stress, anxiety, and sleep quality
What Are the Treatments Tested in This Trial?
Interventions
- Self-Myofascial Release of the Upper Cervical Muscles
Find a Clinic Near You
Who Is Running the Clinical Trial?
Edward Via Virginia College of Osteopathic Medicine
Lead Sponsor