Music vs Mindfulness for Cardiovascular Health
(CMM Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to compare the effects of listening to music and guided mindfulness on lowering blood pressure, heart rate, and anxiety. Researchers seek to determine which method is more effective and whether personal preferences influence outcomes. Participants will experience both music and mindfulness sessions to assess their effects. The trial targets healthy adults without high blood pressure or heart issues who can refrain from caffeine and nicotine before sessions. As an unphased trial, it offers participants the chance to explore personal wellness strategies and contribute to understanding non-medical approaches to anxiety and heart health.
Will I have to stop taking my current medications?
Yes, if you are currently using medications that could affect blood pressure, you will need to stop taking them to participate in this trial.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research shows that both mindfulness and music therapy are safe and well-tolerated for heart health.
Studies have found that mindfulness can lower the risk of heart problems and may help reduce blood pressure. One study suggested that mindfulness improves well-being compared to doing nothing, with no serious side effects reported.
Research indicates that music therapy can significantly lower heart rate and blood pressure. Participants in music therapy also experienced less anxiety and pain, with no major negative effects noted.
Overall, both mindfulness and music therapy are considered safe options for possibly improving heart health, with no significant safety concerns reported in existing studies.12345Why are researchers excited about this trial?
Researchers are excited about using music and mindfulness for cardiovascular health because these approaches offer non-drug alternatives that can be easily integrated into daily life. Unlike traditional treatments like medications or invasive procedures, music and mindfulness focus on reducing stress and improving mental well-being, which can positively impact heart health. Music has the power to alter mood and lower anxiety, while mindfulness helps individuals become more aware and relaxed, potentially leading to better cardiovascular outcomes without side effects. These methods are accessible and can empower people to take an active role in their health management, making them an intriguing area of study for improving heart health naturally.
What evidence suggests that this trial's treatments could be effective for cardiovascular health?
This trial will compare the effects of mindfulness and music on cardiovascular health. Studies have shown that both mindfulness and music benefit heart health. Participants will experience both interventions: one group will receive a 40-minute Music Listening intervention first, followed by a Guided Mindfulness intervention, while the other group will receive them in reverse order. People in mindfulness programs often see a drop in blood pressure after a few weeks, and research indicates that meditation improves overall heart health. Similarly, music therapy has been found to lower blood pressure and heart rate, especially in hospitals. Listening to music can reduce stress and anxiety, which are important for heart health. Both treatments show promise in maintaining a healthy heart.678910
Who Is on the Research Team?
Kyle Greenway, MD
Principal Investigator
Sir Mortimer B. Davis - Jewish General Hospital, McGill University
Are You a Good Fit for This Trial?
This trial is for healthy adults interested in seeing how music or guided mindfulness can affect their heart rate, blood pressure, and anxiety levels. Participants should be willing to answer questionnaires about personal traits and preferences.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Study Visit
Participants attend a single 3-hour study visit involving two sessions: music listening and guided mindfulness, with a 20-minute washout period in between.
Follow-up
Participants are monitored for safety and effectiveness after the intervention sessions
What Are the Treatments Tested in This Trial?
Interventions
- Mindfulness
- Music
Trial Overview
The study is testing the effects of listening to music versus practicing guided mindfulness on cardiovascular health and anxiety. It aims to find out which method is more effective at reducing blood pressure, heart rate, and feelings of stress.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Participants randomized to this arm will receive a 40-minute Music Listening intervention in the first period, followed by a 20-minute washout period, and then receive a 40-minute Guided Mindfulness intervention in the second period.
Participants randomized to this arm will receive a 40-minute Guided Mindfulness intervention in the first period, followed by a 20-minute washout period, and then receive a 40-minute Music Listening intervention in the second period.
Find a Clinic Near You
Who Is Running the Clinical Trial?
Sir Mortimer B. Davis - Jewish General Hospital
Lead Sponsor
Citations
The efficacy of mindfulness-based intervention for heart ...
The primary outcomes are 6 minute walking test (6MWT) and heart rate. Secondary outcomes include stress score, anxiety score, and respiratory ...
Meditation linked to lower cardiovascular risk - VA Research
Data show that it may help with blood pressure, cholesterol level, quitting smoking, and overall cardiovascular health. However, this connection ...
3.
healthcare-bulletin.co.uk
healthcare-bulletin.co.uk/article/effects-of-meditation-on-cardiovascular-parameters-systematic-review-4282/Effects of meditation on cardiovascular parameters
Large-scale observational studies further reinforced the association between meditation practice and reduced cardiovascular risk (Table 4).
4.
newsroom.heart.org
newsroom.heart.org/news/mindfulness-shows-promise-as-an-effective-intervention-to-lower-blood-pressureMindfulness shows promise as an effective intervention to ...
Adults with elevated blood pressure who participated in a mindfulness behavior program for eight weeks had significantly lower blood pressure ...
Meditation and Cardiovascular Risk Reduction
Studies of meditation suggest a possible benefit on cardiovascular risk, although the overall quality and, in some cases, quantity of study data are modest.
Mindfulness-Based Interventions for Patients with ...
Meditation and cardiovascular risk reduction: a scientific statement from the American Heart Association. J Am Heart Assoc. 2017;6(10). [DOI] ...
Meditation linked to lower cardiovascular risk - VA News
Those who meditated were 51% as likely as those who didn't to have the disease. The prevalence of other cardiovascular risks in the meditation ...
Meditation A Tool for Heart Health
Studies suggest that meditation may help lower blood pressure, aid in smoking cessation, and reduce mortality risk from heart disease.
Meditation for the primary and secondary prevention of ...
Two trials (198 people) reported a probable increase in well‐being among people who practised mindfulness, compared to no intervention. We found ...
Cardiovascular Effects of Music Versus Guided Mindfulness
The purpose of this study is to examine how listening to music compares to guided mindfulness in affecting blood pressure, heart rate, and ...
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