Ashwagandha for Muscle Damage
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests whether Ashwagandha, an herbal supplement, can speed up muscle recovery after exercise. Researchers aim to determine if short-term Ashwagandha use can improve muscle strength, reduce swelling, and ease soreness, particularly in the biceps. Participants will receive either Ashwagandha or a placebo, a harmless pill that resembles the supplement but has no effect. This trial may suit individuals aged 18-35 who exercise regularly and have no allergies to common pill ingredients. As an unphased trial, it offers participants the opportunity to contribute to understanding Ashwagandha's potential benefits for muscle recovery.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Studies have shown that Ashwagandha, a herbal supplement, is generally safe and easy for most people to use. One study found that participants took Ashwagandha root extract for eight weeks without major side effects. While some research suggests more information is needed on higher doses, most evidence indicates it is safe when used in typical amounts. Ashwagandha also helps reduce stress and improve physical performance, supporting its positive safety profile.12345
Why do researchers think this study treatment might be promising?
Researchers are excited about Ashwagandha for muscle damage because it offers a natural alternative to standard treatments like NSAIDs, which can have side effects with long-term use. Most treatments for muscle damage focus on reducing inflammation and pain, but Ashwagandha may help by promoting muscle recovery and reducing oxidative stress. Additionally, its potential to deliver results with just 600 mg daily makes it an appealing option for those seeking a simpler, plant-based approach.
What evidence suggests that Ashwagandha might be an effective treatment for muscle recovery?
Research shows that Ashwagandha, a herbal supplement, can increase muscle size and strength. Studies have found that it aids in physical recovery and boosts muscle performance. One study linked Ashwagandha to stronger muscles and reduced tiredness. In this trial, participants will receive either Ashwagandha or a placebo. Previous research demonstrated that Ashwagandha outperformed a placebo in helping athletes recover after exercise. These findings suggest Ashwagandha may help muscles recover faster and feel less sore after workouts.14567
Are You a Good Fit for This Trial?
This trial is for men and women aged 18-35 who are generally healthy. It's not suitable for those with conditions affected by exercise, or individuals who are pregnant, breastfeeding, or have allergies to Dicalcium Phosphate, Cellulose, Vegetable magnesium stearate, or Silica.Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive Ashwagandha supplementation or placebo for 10 days
Exercise and Assessment
Participants perform muscle-damaging exercise and undergo assessments before and after exercise, and at 24, 48, and 72 hours post-exercise
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- Ashwagandha
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Saskatchewan
Lead Sponsor