Olives for a Healthy Lifestyle
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine if consuming six table olives daily can improve health factors such as heart health and inflammation in young adults. Researchers will compare blood samples taken before and after five weeks to identify any changes. Participants will either maintain a regular diet or incorporate olives into their meals. Yale College freshmen, sophomores, or juniors who do not frequently consume olives or olive oil and can eat six olives a day may be suitable candidates. As an unphased trial, this study provides a unique opportunity to contribute to nutritional research and potentially enhance personal health.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
Is there any evidence suggesting that introducing olives into the diet is safe?
Research has shown that eating olives is generally safe for most people. Studies have found that olives can aid digestion and improve overall health. However, due to their salt content, some people might experience thirst or bloating after eating them. This is a short-term effect.
There is little evidence of serious side effects when olives are part of a regular diet. Most sources agree that eating olives is safe, but it's important to be mindful of salt intake.12345Why are researchers excited about this trial?
Researchers are excited about using olives for a healthy lifestyle because they are a simple, natural addition to the diet that may offer health benefits without the need for medication. Unlike traditional treatments for improving lifestyle and health, which often include medications or more drastic dietary changes, this approach focuses on the natural properties of olives. Olives are rich in antioxidants and healthy fats, which might support heart health and reduce inflammation. This makes the treatment both accessible and easy to incorporate into daily life, potentially offering a new way to boost health with minimal changes to existing habits.
What evidence suggests that introducing olives into the diet could be effective for improving health in young adults?
Studies have shown that eating table olives can benefit heart health, reduce inflammation, and help maintain a healthy balance in the body. Olives contain healthy fats and antioxidants, which benefit heart health. Research suggests these nutrients can lower the risk of heart disease and diabetes. Although much of this research focuses on adults with health issues, it also indicates potential benefits for healthy young adults. In this trial, participants in the investigational arm will consume 6 olives daily alongside their regular diet. Early findings suggest that regularly eating olives could improve heart and metabolic health markers.26789
Who Is on the Research Team?
Tassos Kyriakides, PhD
Principal Investigator
Yale University
Are You a Good Fit for This Trial?
This trial is for Yale College Freshmen, Sophomores, or Juniors aged 18+, willing to eat 6 olives daily and participate in all study procedures. Excluded are those who already consume lots of olives or olive oil, have allergies to olives, issues with blood draws, are pregnant, or seniors.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Enrollment
Eligible participants are consented and enrolled in the study
Treatment
Participants consume 6 organic olives daily for 5 weeks
Follow-up
Participants are monitored for changes in metabolic and inflammatory biomarkers
What Are the Treatments Tested in This Trial?
Interventions
- Olives
Find a Clinic Near You
Who Is Running the Clinical Trial?
Yale University
Lead Sponsor