Exercise Snacks for Type 2 Diabetes
Trial Summary
What is the purpose of this trial?
To conduct a randomized crossover trial to determine the acute impact of exercise snacks on glycemic control in physically inactive individuals living with type 2 diabetes using continuous glucose monitoring.
Will I have to stop taking my current medications?
No, you won't have to stop taking your current medications. The trial requires that you maintain your current medication doses during the study.
What data supports the effectiveness of the treatment Exercise Snacks for Type 2 Diabetes?
Research shows that regular physical activity, including high-intensity interval exercise and brief bouts of exercise, can improve blood sugar control, increase insulin sensitivity, and reduce risk factors for heart disease in people with type 2 diabetes. Exercise is a key part of managing type 2 diabetes and can lead to better overall health outcomes.12345
Is it safe to participate in an 'Exercise Snacks' clinical trial for type 2 diabetes?
Exercise, including 'Exercise Snacks' or short bouts of activity, is generally safe for people with type 2 diabetes when done with proper guidance. It's important to monitor blood sugar levels before and after exercise to avoid low blood sugar (hypoglycemia) or high blood sugar (hyperglycemia). Consulting with a healthcare provider before starting an exercise program is recommended to ensure safety, especially for those with existing health conditions.56789
How is the 'Exercise Snacks' treatment different from other treatments for type 2 diabetes?
The 'Exercise Snacks' treatment involves short, intense bursts of exercise before meals, which is different from traditional exercise routines that are longer and less frequent. This approach is designed to improve blood sugar control more effectively by integrating exercise into daily routines in a convenient and time-efficient manner.2561011
Research Team
Jonathan Little, PhD
Principal Investigator
University of British Columbia
Eligibility Criteria
This trial is for inactive individuals aged 30-75 with type 2 diabetes, a BMI of 18.5-40 kg/m2, stable medication doses for the past 6 months, and an HbA1c of ≤8.5%. They must exercise less than 150 minutes per week and can maintain their current activity level and medication during the study.Inclusion Criteria
Exclusion Criteria
Timeline
Screening
Participants are screened for eligibility to participate in the trial
Exercise Condition (EX)
Participants perform four 1-minute exercise snacks per day on two consecutive days
Control Condition (CON)
Participants refrain from any structured exercise on two consecutive days
Washout Period
A one-day washout period between the completion of both trials
Follow-up
Participants are monitored for safety and effectiveness after the trial
Treatment Details
Interventions
- Exercise Snacks
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of British Columbia
Lead Sponsor
McMaster University
Collaborator