Nature-Based + Virtual Mindfulness for Stress in Healthcare Workers
Trial Summary
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What data supports the effectiveness of the treatment Nature+Mindfulness for stress in healthcare workers?
Research shows that mindfulness-based interventions, like Mindfulness-Based Stress Reduction (MBSR) and mindfulness-based cognitive therapy, can significantly reduce stress and improve well-being among healthcare workers. Additionally, combining mindfulness with yoga has been effective in reducing stress and anxiety, suggesting that similar approaches could benefit healthcare workers.12345
Is Nature-Based + Virtual Mindfulness safe for healthcare workers?
How does the Nature+Mindfulness treatment for stress in healthcare workers differ from other treatments?
The Nature+Mindfulness treatment is unique because it combines nature exposure with mindfulness practices, potentially enhancing stress reduction through the calming effects of nature and the mental focus of mindfulness. This approach may offer a novel way to engage healthcare workers who might find traditional mindfulness practices challenging, by incorporating the soothing elements of nature.12389
What is the purpose of this trial?
This trial aims to reduce stress in healthcare workers treating COVID-19 patients by combining outdoor activities with online mindfulness exercises. The goal is to see if this combination is more effective than either approach alone.
Research Team
Ann Berger, MD
Principal Investigator
National Institutes of Health (NIH)
Eligibility Criteria
This trial is for healthcare workers over 18 who treat COVID-19 patients and can consent to participate. They must be fluent in English, have online access for study materials, and not have acute psychiatric conditions or unaided hearing impairments.Inclusion Criteria
Exclusion Criteria
Timeline
Screening
Participants are screened for eligibility to participate in the trial
Nature-based Intervention
Participants engage in a three-day nature-based intervention including activities such as hiking, mountain-biking, and kayaking
Virtual Mindfulness Intervention
Participants complete a 10-day virtual mindfulness intervention with daily exercises such as mindful breathing, body scan, and loving-kindness meditation
Follow-up
Participants are monitored for stress-related symptoms and psychological resilience
Treatment Details
Interventions
- Nature+Mindfulness
- Nature Only
Find a Clinic Near You
Who Is Running the Clinical Trial?
National Institutes of Health Clinical Center (CC)
Lead Sponsor