Mindfulness-Based Stress Reduction for Burnout
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests whether online mindfulness-based stress reduction (MBI therapy) can lower stress and burnout among healthcare workers in the Radiation Medicine Program at UHN. Participants will attend group sessions once a week for four weeks, guided by a mindfulness coach. The trial is open to healthcare professionals, such as nurses and doctors, working in this program. Healthcare professionals experiencing stress or burnout in radiation medicine may find this study suitable. As an unphased trial, it offers a unique opportunity to explore innovative stress reduction techniques tailored for healthcare professionals.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What prior data suggests that this mindfulness-based intervention is safe for healthcare professionals?
Research has shown that mindfulness-based interventions (MBIs) are generally easy for people to handle. A review of 56 studies found that MBIs helped reduce stress and burnout with few physical complaints. Another review found that MBIs were particularly effective in reducing stress and burnout in healthcare settings, such as intensive care units. These studies did not report any major side effects, indicating that MBIs are safe for most people. The treatment mainly involves practicing mindfulness, a mental exercise focusing on the present moment. This approach is less likely to cause physical side effects compared to treatments that use medication.12345
Why are researchers excited about this trial?
Unlike traditional treatments for burnout, which often involve medication or one-on-one therapy, the Mindfulness-Based Intervention (MBI) stands out by providing a group-based, remotely delivered experience. This approach leverages the convenience of virtual meetings using Microsoft Teams, making it accessible and adaptable to various schedules. Researchers are excited about this method because it combines the benefits of mindfulness coaching with the support of a small community, potentially enhancing participant engagement and effectiveness. The ability to deliver the intervention remotely also opens the door for widespread adoption, reaching individuals who might not have access to in-person therapy options.
What evidence suggests that MBI therapy is effective for reducing stress and burnout?
Research has shown that mindfulness activities can help lower stress and burnout. Many studies have found that people feel less emotionally drained after mindfulness training. One study showed a significant drop in burnout levels. More than two-thirds of clinical trials reported a positive effect of mindfulness on burnout symptoms. This trial will evaluate a Mindfulness-Based Intervention, delivered remotely, to assess its effectiveness in managing stress and reducing burnout, especially for those in high-pressure jobs.15678
Are You a Good Fit for This Trial?
This trial is for healthcare professionals over 18 working in the Radiation Medicine Program at UHN, including therapists, nurses, physicians, residents, physician assistants, and admin assistants. It's not open to those outside this program.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Mindfulness-Based Intervention
Participants engage in a remotely delivered mindfulness-based intervention using Microsoft Teams, consisting of weekly 1-hour sessions over a 4-week period
Follow-up
Participants are monitored for stress and burnout levels post-intervention
What Are the Treatments Tested in This Trial?
Interventions
- MBI therapy
Trial Overview
The study tests if mindfulness-based intervention (MBI) therapy given remotely can reduce stress and burnout among healthcare workers during and after COVID-19.
How Is the Trial Designed?
1
Treatment groups
Experimental Treatment
A remotely delivered closed group mindfulness-based intervention using Microsoft Teams Meeting will be performed, consisting of 12-16 participants (Maximum 10 groups) and one professional with a background in mindfulness coaching . Three professionals will be coaching 2-3 groups each. The curriculum entails weekly sessions (1 hour) over a 4-week period.
Find a Clinic Near You
Who Is Running the Clinical Trial?
University Health Network, Toronto
Lead Sponsor
Published Research Related to This Trial
Citations
Effectiveness of mindfulness-based interventions on burnout ...
Two studies showed a significant decrease in depression and stress after mindfulness-based interventions [40, 41]. No systematic review and meta ...
Effects of a mindfulness-based interventions on stress ...
Several studies (10, 23, 24) have reported that mindfulness training is an effective method for reducing burnout levels. Reduced levels of emotional exhaustion ...
Effectiveness of mindfulness-based interventions on ...
Additionally, mindfulness-based interventions significantly reduced burnout in the immediate term (SMD: −1.28, 95% CI: [-2.31, −0.25], I2 = 92%, P = 0.01).
4.
bmcpublichealth.biomedcentral.com
bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18938-4The effects of mindfulness-based interventions on alleviating ...
Our results provided the evidence that MBIs can significantly reduce the overall burnout and emotional exhaustion in medical students. Therefore ...
Effects of standardized mindfulness programs on burnout
More than two-thirds of RCTs (67%) showed a significant beneficial effect on burnout measurement indicators, with emotional exhaustion being the most impacted ...
A systematic review of mindfulness-based interventions to ...
This review aimed to evaluate the effectiveness of mindfulness-based interventions (MBIs) in mitigating burnout and occupational stress among ICU nurses.
The influence of mindfulness-based stress reduction on ...
The meta-analysis included 56 randomized controlled trials and found an association between MBIs and reduced stress, burnout, and somatic complaints as well as ...
Psilocybin-assisted group psychotherapy and mindfulness ...
These findings suggest that group psilocybin-assisted therapy, when combined with mindfulness training, may provide greater relief from depression and burnout ...
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