Sudarshan Kriya Yoga for Burnout
(FACCTS Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to help clinicians from University of Pennsylvania Health Systems and Massachusetts General Hospital manage burnout using Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation. Participants will learn breathing techniques and meditation practices designed to reduce stress and improve emotional well-being. The trial compares this program to a Health Education Program covering general health topics. Ideal candidates are clinicians interested in incorporating daily relaxation exercises into their routine and who do not already practice regular mind-body programs like yoga or meditation.
As an unphased trial, this study provides clinicians with a unique opportunity to explore innovative stress-reduction techniques that could enhance their personal and professional lives.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.
What prior data suggests that Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation is safe for reducing clinician burnout?
Research has shown that Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation are generally safe for participants. Studies have found that SKY effectively reduces stress and burnout without major side effects. For instance, one study reported that international doctors who practiced SKY experienced better wellness and less burnout. Another study found that SKY lowered psychological distress and improved mental health in various ways. These findings suggest that SKY is a well-tolerated practice with no reported negative effects in these studies, making it a promising option for those looking to improve their well-being.12345
Why are researchers excited about this trial?
Researchers are excited about Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation because they offer a unique approach to tackling burnout, which is often managed with therapies like cognitive behavioral therapy or medication. Unlike these traditional methods, SKY and Sahaj use cyclical breathing techniques and guided meditation to promote emotional regulation and mental clarity. Additionally, these practices incorporate Cognitive Reframing Tools, which aid in shifting negative thought patterns, offering a holistic method to manage stress and emotional well-being. This combination of breathing, meditation, and cognitive tools could provide a refreshing, non-pharmacological alternative for those experiencing burnout.
What evidence suggests that Sudarshan Kriya Yoga might be an effective treatment for burnout?
Research shows that Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation, which participants in this trial may receive, can help reduce burnout and improve mental well-being. Studies have found that practicing SKY for a few months lowers stress and increases mindfulness. For example, doctors worldwide who participated in an online SKY program reported feeling much better and less burned out. This practice uses specific breathing techniques and meditation to manage stress and improve mental health. Evidence suggests that SKY could be a helpful tool for those dealing with burnout.12345
Who Is on the Research Team?
Mrinalini Meesala, MD
Principal Investigator
Penn Medicine / Lancaster General Hospital
Are You a Good Fit for This Trial?
This trial is for clinicians at UPHS, including Penn Medicine-LGH and MGH, who are experiencing burnout or stress. It aims to help them manage work-related mental health issues like depression and anxiety through mind-body therapies.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Baseline Assessment
Baseline HRV and sleep metric readings are collected
Onboarding and Initial Workshops
Participants undergo onboarding and initial workshops for SKY or HEP programs
Treatment
Participants engage in daily practice and weekly follow-up sessions
Follow-up
Participants are monitored for well-being and burnout metrics
What Are the Treatments Tested in This Trial?
Interventions
- Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation
Trial Overview
The study tests the effectiveness of Sudarshan Kriya Yoga (SKY) Breathing and Sahaj Meditation compared to a Health Education Program (HEP) in reducing clinician burnout. Participants will be randomly assigned to one of these interventions.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Active Control
The SKY Breathing and Sahaj Meditation program involves teaching cyclical breathing techniques with various hand positions and a Guided Meditation practice. This program also includes teaching Cognitive Reframing Tools (CRTs) for emotional regulation.
The Health Education Program (HEP) curriculum reviews various health related topics and facilitates group discussion on such topics. This program includes teachings on topics such as mental health, exercise and nature, nutrition and hydration, and self-care. It provides a learning experience on health topics and gives participants skills, tools, and knowledge to live healthier lives.
Find a Clinic Near You
Who Is Running the Clinical Trial?
Lancaster General Hospital
Lead Sponsor
Massachusetts General Hospital
Collaborator
Citations
Sudarshan Kriya Yoga Breathing and a Meditation ...
Our data suggest that SKY is effective in decreasing psychological distress and burnout on multiple parameters and may be a potential tool ...
Sudarshan Kriya Yoga Breathing and a Meditation ...
... SKY throughout a 2-month period experienced improvements in wellness and decreased burnout. These data suggest that SKY may be an effective ...
Effects of Sudarshan Kriya Yoga (SKY) Breath Meditation ...
A 2020 study showed that the SKY breath meditation improved depression, stress, mental health, mindfulness, positive affect, and social ...
Yoga breathing, meditation-based program improves ...
A Sudarshan Kriya Yoga online program led to significant improvements in wellness and decreased burnout among a cohort of international physicians.
Sudarshan Kriya Yoga Breathing and a Meditation ...
Our data suggest that SKY is effective in decreasing psychological distress and burnout on multiple parameters and may be a potential tool ...
Unbiased Results
We believe in providing patients with all the options.
Your Data Stays Your Data
We only share your information with the clinical trials you're trying to access.
Verified Trials Only
All of our trials are run by licensed doctors, researchers, and healthcare companies.