Foam Rolling for Muscle Strength
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores how foam rolling affects muscle strength during squats. Researchers aim to determine if using a foam roller on the thighs can enhance squat performance. Participants will learn the foam rolling technique and rate their pain levels afterward. Ideal candidates are university students without recent leg injuries or surgeries who can easily rise from the floor unassisted.
As an unphased trial, this study offers a unique opportunity to contribute to understanding the benefits of foam rolling for muscle strength.
Do I need to stop taking my current medications for this trial?
The trial information does not specify whether you need to stop taking your current medications. It seems focused on physical activity and foam rolling, so it's unlikely that medications would be affected, but you should confirm with the trial organizers.
What prior data suggests that this foam rolling technique is safe?
Research has shown that foam rolling is generally safe. Studies have found that it can reduce muscle tightness and improve movement without causing serious side effects. Users typically find foam rollers tolerable, though mild discomfort may occur during use. Most side effects, such as temporary soreness, are minor and resolve quickly. Overall, foam rolling is considered a safe method to enhance flexibility and aid muscle recovery.12345
Why are researchers excited about this trial?
Researchers are excited about foam rolling for muscle strength because it offers a non-invasive and simple way to potentially boost muscle performance. Unlike traditional strength training, which often requires access to weights or gym equipment, foam rolling can be done anywhere with just a foam roller. This technique focuses on improving muscle flexibility and reducing tension, which might lead to better strength without the risk of injury often associated with heavy lifting. Plus, it's quick—a 2-minute session can fit into anyone's routine, making it a practical option for many people.
What evidence suggests that foam rolling is effective for muscle strength?
Studies have shown that foam rolling can enhance muscle function and flexibility. It can also reduce muscle soreness and fatigue. Research indicates that foam rolling improves muscle movement and reduces stiffness, potentially increasing leg power. One study found that foam rolling significantly reduced thigh muscle soreness after intense exercise. Overall, evidence supports foam rolling as an effective method for muscle recovery and improved physical performance. Participants in this trial will engage in a 2-minute quadriceps foam rolling regimen to further evaluate these benefits.36789
Are You a Good Fit for This Trial?
This trial is for college students who are able to perform bodyweight double-leg squats. They must be willing to have their force production measured before and after using a foam roller on their quadriceps muscles. Specific eligibility criteria were not provided, so general health and ability to participate in physical activity may be assumed.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Baseline Measurement
Participants' height, weight, and dorsiflexion range of motion are measured before performing initial squats
Foam Rolling Intervention
Participants perform a standardized foam rolling session on quadriceps and rate pain levels
Post-Intervention Measurement
Participants perform additional squats to measure force production after foam rolling
Follow-up
Participants are monitored for any immediate effects post-intervention
What Are the Treatments Tested in This Trial?
Interventions
- Foam Rolling
Trial Overview
The study is testing how a standardized foam rolling session affects the force produced during double-leg squats. Participants will use Vald ForceDecks to measure changes in force production before and after foam rolling their quadriceps.
How Is the Trial Designed?
1
Treatment groups
Experimental Treatment
2-minute quadriceps foam rolling regime
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Redlands
Lead Sponsor
Citations
A Meta-Analysis of the Effects of Foam Rolling on ...
Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness.
Recovery effect of self‐myofascial release treatment using ...
The research results confirm the effectiveness of rolling in supporting immediate and prolonged recovery. The conducted studies indicate a ...
Observation on the therapeutic effect of rolling the target ...
Enhanced muscle coordination and re- duced stiffness by foam rolling may also aug- ment lower limb explosiveness [17], as seen by improved ...
Foam Rolling for Delayed-Onset Muscle Soreness and ...
Results: Foam rolling substantially improved quadriceps muscle tenderness by a moderate to large amount in the days after fatigue (Cohen d range, 0.59 to 0.84).
A Comparison of the Effects of Foam Rolling and Stretching ...
The purpose of this meta-analysis was to compare the effects of an acute bout of foam rolling (with and without vibration) with an acute bout of stretching.
The Effects of Foam Rolling at Different Speeds on ...
The foam roller can decrease muscle tone if applied at or slower than 30 beats per minute. Athletes may consider slower foam roller application when they need ...
Acute Effects of Foam Rolling and Stretching on Physical ...
The aim of this study was to examine the acute effects of foam rolling and traditional stretch treatments on physical performance and self-perceived fatigue in ...
Foam rolling and stretching do not provide superior acute ...
Based on the present analysis, it seems that stretching and foam rolling do not provide additive effects for ROM when combined with other warm-up activities.
The Acute and Prolonged Effects of Different Durations ...
This study suggested that foam rolling for more than 90 s or more of foam rolling was effective in order to increase the range of motion immediately.
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