Strength Training for Menopause
Trial Summary
What is the purpose of this trial?
A pilot study investigating whether heavy resistance training is enjoyable, acceptable, and feasible for middle-aged women undergoing the menopausal transition. Additional outcomes to be assessed include changes to strength and muscle composition as well as changes to cognitive function and self-reported measures of fatigue, cognition, self-efficacy, and mood.
Eligibility Criteria
This trial is for middle-aged women experiencing menopause who are interested in exploring the effects of heavy resistance training on their strength, muscle composition, and cognitive function. Participants should be willing to engage in this type of physical activity and report on fatigue, cognition, self-efficacy, and mood.Inclusion Criteria
Exclusion Criteria
Timeline
Screening
Participants are screened for eligibility to participate in the trial
Exercise Intervention
Participants undergo heavy resistance training to assess feasibility, acceptability, and changes in strength, muscle composition, and cognitive function
Follow-up
Participants are monitored for safety and effectiveness after the exercise intervention
Treatment Details
Interventions
- Heavy resistance training
- Yoga
Find a Clinic Near You
Who Is Running the Clinical Trial?
Northeastern University
Lead Sponsor