Resistance Band Training for Muscle Loss and Fat Gain
(ChaREx Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine if chair-based exercises with resistance bands at home can improve muscle mass, reduce fat, and boost physical performance in older adults. It targets individuals aged 50 and above who already visit the UT Physicians Center for Healthy Aging. Participants should speak English and not have major cognitive issues that would hinder understanding the study or attending clinic visits. As an unphased trial, this study provides a unique opportunity for participants to contribute to research that could enhance healthy aging practices.
Do I need to stop my current medications for the trial?
The trial information does not specify whether you need to stop taking your current medications.
What prior data suggests that this chair-based resistance band training is safe for adults 50 years and older?
Research has shown that exercising with resistance bands while sitting in a chair is safe and easy. One study found it safe for people with mobility challenges. Another study confirmed that using these bands helps strengthen muscles safely. These studies suggest that this type of exercise is well-tolerated, with no major safety concerns reported.12345
Why are researchers excited about this trial?
Chair-based resistance band training is unique because it offers a low-impact, accessible way to combat muscle loss and fat gain, especially for those who might struggle with traditional exercise routines. Unlike conventional methods that often require gym equipment or high physical exertion, this approach can be easily done at home using simple resistance bands. Researchers are excited about this treatment because it promotes muscle strength and reduces fat accumulation without the need for expensive or complicated equipment, making it a practical option for a wide range of individuals, including those with limited mobility.
What evidence suggests that chair-based resistance band training is effective for improving body composition and physical performance in older adults?
Research has shown that exercises with resistance bands while sitting can improve fitness in older adults. Studies have found that this type of exercise boosts physical abilities, enhances sleep, and reduces feelings of depression. It also strengthens muscles and combats sarcopenia, the loss of muscle mass and strength. This trial will evaluate chair-based resistance band training, which effectively strengthens muscles and improves overall physical performance. Even small changes can lead to noticeable improvements in body shape and physical abilities with regular exercise.12367
Who Is on the Research Team?
Nahid Rianon, MBBS, DrPH
Principal Investigator
The University of Texas Health Science Center, Houston
Are You a Good Fit for This Trial?
This trial is for adults aged 50 and older who are patients at the UT Physicians Center for Healthy Aging. It's designed to see if a chair-based exercise with resistance bands can be done at home and if it helps improve muscle strength, balance, and bone density.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants undergo a 24-week at-home chair-based resistance band training intervention to improve balance, strength, and bone density
Follow-up
Participants are monitored for changes in body composition, bone mineral density, and physical performance
What Are the Treatments Tested in This Trial?
Interventions
- Chair-Based Resistance Band Training
Find a Clinic Near You
Who Is Running the Clinical Trial?
The University of Texas Health Science Center, Houston
Lead Sponsor