Holotropic Breathwork for Mental Health
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether Holotropic Breathwork (HB)—a guided breathing technique paired with music—can enhance the mental and emotional well-being of nursing students. Researchers aim to determine its impact on participants' feelings and interactions before and after the session. The trial is open to UNMC nursing students who do not have conditions such as bipolar disorder, heart issues, or uncontrolled high blood pressure. The goal is to identify a non-drug method to reduce stress and anxiety among future nurses. Participants will engage in a one-day breathwork session and complete surveys to monitor changes over time. As an unphased trial, this study provides participants the chance to explore innovative stress-reduction techniques without medication.
Do I need to stop my current medications for the trial?
The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your healthcare provider.
What prior data suggests that this technique is safe for nursing students?
Research has shown that Holotropic Breathwork (HB) is considered a potential method to improve mental health and reduce stress. Although specific safety information is limited, HB is generally regarded as a non-drug approach and has been used by various groups without major safety concerns.
One study on breathwork practices, including HB, suggested that these techniques have been used safely to alleviate stress and mental health symptoms. It is important to note that this study focuses on a breathing technique, not a new drug, which typically involves less risk.
The study team takes steps to ensure safety. They screen participants for certain health conditions to minimize risks and have emergency plans in place, including psychiatric support if needed.
Overall, HB is considered a potentially safe way to enhance well-being, but individuals should consider their own health conditions before participating.12345Why are researchers excited about this trial?
Holotropic Breathwork is unique because it uses a deep, controlled breathing technique to potentially improve mental health. Unlike standard treatments like medication and therapy, which often take weeks to show effects and can have side effects, holotropic breathwork provides an immediate, drug-free experience that some people find transformative. Researchers are excited about this approach because it taps into the body's natural ability to heal by altering consciousness in a safe, structured way, offering a holistic alternative to traditional methods.
What evidence suggests that Holotropic Breathwork is effective for improving mental health?
Research shows that Holotropic Breathwork (HB), which participants in this trial will experience, might improve mental health by lowering stress and boosting life satisfaction. Studies have found that practicing HB can reduce stress-related symptoms and enhance well-being. This method uses controlled breathing and music to promote deep relaxation, which might explain its positive effects. Although the results are promising, further research is needed to fully understand how HB affects mental health.26789
Are You a Good Fit for This Trial?
This trial is for current UNMC nursing students aged 19 or older, looking to improve their mental health. It's not suitable for those with bipolar/psychotic disorders, heart/seizure conditions, glaucoma, recent surgeries, or who are pregnant.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Intervention
Participants attend a single-day Holotropic Breathwork session, including preparatory instruction, two breathwork rounds, and integration discussions.
Follow-up
Participants are monitored for sustained changes in psychological, interpersonal, and existential functioning through surveys at 1, 3, and 6 months post-intervention.
What Are the Treatments Tested in This Trial?
Interventions
- Holotropic Breathwork
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Nebraska
Lead Sponsor