Online Program for Healthy Lifestyle
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial tests whether an online program can help Latina adults become more active and eat healthier. It examines whether participants using the web-based physical activity and diet intervention increase their exercise, consume more fruits and vegetables, and reduce sugary drink intake over 12 weeks. Researchers will compare the progress of those using the program to those without initial access. Suitable candidates for this trial are Latina adults who currently do not get enough exercise, eat less than 1.5 cups of fruit and 2.5 cups of vegetables daily, and drink sugary drinks at least twice a week. Participants need regular access to an internet-connected device. As an unphased trial, this study offers a unique opportunity to contribute to research that could improve health outcomes for Latina adults.
Do I need to stop my current medications to join the trial?
The trial information does not specify whether you need to stop taking your current medications. It focuses on increasing physical activity and improving diet quality.
What prior data suggests that this Internet-based behavioral intervention is safe for increasing physical activity and improving diet quality?
A previous study found that internet-based programs effectively encourage healthy habits, such as increased physical activity and improved diet choices. Research shows these online programs are generally well-received. Most participants report positive experiences with few side effects. A review of these programs demonstrated that they helped people exercise more and eat healthier. No major negative effects were reported, suggesting that online health programs are safe for most people.12345
Why are researchers excited about this trial?
Researchers are excited about the web-based physical activity and diet intervention because it provides a flexible and accessible approach to improving lifestyle habits. Unlike traditional in-person programs that require scheduling and travel, this online format allows participants to engage at their convenience, making it easier to incorporate into daily life. Additionally, the digital delivery method can reach a broader audience, potentially benefiting more people and offering personalized guidance based on user data. This innovative approach could transform how we support healthy lifestyle changes.
What evidence suggests that this web-based intervention is effective for improving physical activity and diet quality?
Studies have shown that online programs can effectively improve health habits. For example, internet-based programs have helped people become more active and eat healthier, aligning with the goals of this trial. This trial will test a web-based physical activity and diet intervention. One study found that these online programs can aid in weight loss and reduce health risks for overweight adults. Research also shows that online health programs have outperformed other methods in promoting exercise and better eating habits in about half of the studies reviewed. These findings suggest that the online program being tested could enhance exercise levels and diet quality among Latina adults.26789
Are You a Good Fit for This Trial?
This trial is for Latina adults who want to increase their physical activity and improve their diet. Participants should be comfortable using the internet as the intervention is web-based. There are no specific exclusion criteria provided, but typically participants with health conditions that limit exercise or dietary changes might not qualify.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Orientation and Baseline Assessment
Participants attend an online orientation session, complete informed consent, and are mailed an accelerometer to wear for 7 days before the baseline visit.
Treatment
Participants in the intervention group receive access to an Internet-based intervention for 12 weeks, set goals for physical activity and diet, and complete assessments at baseline and week 12.
Wait-list Control
Participants in the wait-list control complete the same assessments as the intervention group for the first 12 weeks, then receive access to the Internet-based intervention for another 12 weeks.
Follow-up
Participants are monitored for changes in physical activity and diet quality after the intervention period.
What Are the Treatments Tested in This Trial?
Interventions
- Web-based physical activity and diet intervention
Find a Clinic Near You
Who Is Running the Clinical Trial?
Brown University
Lead Sponsor
National Heart, Lung, and Blood Institute (NHLBI)
Collaborator