Mindful Eating and Movement for Obesity
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether a program combining mindful eating and yoga can assist individuals who are overweight or obese. It examines the program's ease and enjoyment, as well as its impact on healthy habits and physical health, such as improved eating and increased activity. Participants will either join an 8-week program or be placed on a waitlist to join later. Ideal candidates have a BMI over 27, can move independently, and are affiliated with Northeastern University. As an unphased trial, this study provides a unique opportunity to explore innovative lifestyle changes that could enhance well-being.
Do I need to stop my current medications to join the trial?
The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.
What prior data suggests that this mindful eating and movement program is safe for people with overweight/obesity?
Research has shown that mindful eating and movement practices are generally safe and manageable for most people. Studies have found that these practices can improve eating habits and reduce obesity without causing harm. For example, programs focusing on mindful eating help individuals manage food cravings and create a healthier eating environment.
These activities typically do not involve medications or surgeries, resulting in a lower risk of side effects. Participants in similar studies have rarely reported serious negative effects. Instead, they often notice positive changes, such as reduced emotional eating and increased mindfulness.
This trial includes non-invasive activities like yoga and mindful eating sessions, which are generally safe for most people. Since it does not involve drugs or surgery, the focus remains on changing behaviors rather than medical treatment, enhancing its safety.12345Why are researchers excited about this trial?
Researchers are excited about mindful eating and movement for obesity because it offers a holistic approach that differs from traditional weight loss methods like medication or calorie-restrictive dieting. This method emphasizes mindfulness, helping participants develop a healthier relationship with food and body awareness through regular group sessions and yoga practice. Unlike conventional treatments that focus solely on diet or exercise, this approach aims to address both physical and psychological aspects of obesity, potentially leading to more sustainable lifestyle changes and improved long-term outcomes.
What evidence suggests that this mindful eating and movement program is effective for obesity?
Research has shown that mindfulness practices can help reduce emotional eating and food cravings, often linked to being overweight. Studies suggest that cravings might cause up to 11% of overeating, and mindfulness can help manage these cravings. In one study, participants in a mindful eating program reported eating less and feeling better about their bodies. Another study found that mindful eating improved eating habits, even though it didn't lead to significant weight loss. This trial will evaluate the effects of mindful eating and movement, including yoga, on eating habits and overeating. Participants in the intervention group will engage in group mindful eating sessions and yoga, while those in the waitlist control group will receive the program after completing all assessments. Overall, mindfulness techniques like mindful eating and yoga seem promising for improving eating habits and reducing overeating.46789
Who Is on the Research Team?
Neha P Gothe, PhD, MA, MS
Principal Investigator
Northeastern University
Are You a Good Fit for This Trial?
This trial is for adults over 18 with obesity (BMI > 27 kg/m2) who can walk, read and understand English, have good vision and hearing (with aids if needed), are not in other nutrition or exercise studies, haven't been in a weight loss study in the past year, and are affiliated with Northeastern University. They must be willing to stay in Boston for the study duration.Inclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants engage in an 8-week mindful eating and yoga intervention, attending sessions 2x/week
Follow-up
Participants are monitored for changes in mindfulness, dietary behaviors, physical activity, body composition, and key biomarkers
What Are the Treatments Tested in This Trial?
Interventions
- Mindful eating and movement
Find a Clinic Near You
Who Is Running the Clinical Trial?
Northeastern University
Lead Sponsor