RECOVER Supplement for Muscle Recovery

Overseen By Gabe Wilson, PhD

Age: 18 - 65

Sex: Any

Trial Phase: Academic

Sponsor: Applied Science & Performance Institute

Must not be taking: Anti-inflammatories, GLP-1 medications

Disqualifiers: Sedentary, Vegan, Cardiovascular disease, others

Compensation: Varies

Number of Visits: 7

Duration: 3 days

What You Need to Know Before You Apply

What is the purpose of this trial?

This trial tests a new recovery supplement called RECOVER, designed to help active individuals recover more quickly after exercise. It examines RECOVER's effectiveness in reducing soreness, inflammation, and muscle damage, thereby maintaining strength and performance. Participants will receive either the RECOVER supplement or a placebo (a harmless, inactive substance) for comparison. This trial suits recreationally active individuals who have avoided intense exercise and supplements like protein powders for at least a week. As an unphased trial, it provides a unique opportunity to contribute to research that could improve recovery for active individuals.

Will I have to stop taking my current medications?

You will need to stop using tart cherry extract, protein powders, essential amino acids/BCAAs, collagen/collagen peptides, and anabolic agents at least 1 week before and during the study. You also cannot take NSAIDs or other anti-inflammatory medications during the study.

Is there any evidence suggesting that RECOVER is safe?

Research shows that Liquid IV's RECOVER supplement has been studied for its safety and effectiveness in aiding muscle recovery. Although detailed safety information from these studies is limited, the product is part of Liquid IV's popular range, widely used by many. Some Liquid IV products contain high levels of sugar and salt and may include caffeine, which might not suit everyone, especially those sensitive to caffeine or monitoring sugar intake. As with any supplement, consulting a healthcare provider is advisable, particularly if there are health concerns or conditions. ^{1 2 3 4 5}

Why are researchers excited about this trial?

RECOVER is unique because it offers a new approach to muscle recovery with its proprietary post-workout recovery supplement in a convenient liquid form. Unlike traditional methods that might rely on basic hydration or protein intake, RECOVER combines specialized ingredients targeting faster muscle recuperation. This could potentially reduce soreness and speed up recovery time, making it especially appealing for athletes and fitness enthusiasts looking for quick, effective results. Researchers are excited about its promise to enhance recovery beyond what standard protein shakes or electrolyte drinks can offer.

What evidence suggests that RECOVER might be an effective treatment for muscle recovery?

In this trial, participants will receive either the RECOVER supplement or a placebo. Previous studies have shown that hydrogen-rich water can enhance muscle performance in the legs, such as improving jump height after exercise. This suggests that hydrogen-rich drinks might aid in muscle recovery. Additionally, research shows that IV therapy, which can include similar nutrients, is absorbed by the body at a rate of 90-100%, compared to only 20-50% from pills or drinks. This indicates that the body might benefit more from these treatments. Participants using the RECOVER supplement in this trial may experience better muscle recovery, less soreness, and improved performance after exercising. These findings suggest that RECOVER could effectively support muscle recovery and maintain performance. ^{1 3 4 6 7}

Who Is on the Research Team?

Eric Sikorski, PhD

Principal Investigator

Applied Science and Performance Institute

Are You a Good Fit for This Trial?

This trial is for active individuals who experience muscle injury or pain after exercise and are interested in improving their recovery. Participants should be generally healthy, without any medical conditions that could affect muscle recovery.

Inclusion Criteria

Able to read and write in English

Willing to maintain regular supplement routine otherwise during the trial, and will not introduce or discontinue a supplement, other than what was previously mentioned

Will not participate in any strenuous exercise for a minimum of 1-week prior exercise performance assessments, as well as during the days of exercise testing

Exclusion Criteria

Highly trained/national level or professional athlete

Regular smoker

Regular drinker

Timeline for a Trial Participant

Screening

Participants are screened for eligibility to participate in the trial

2-4 weeks

Baseline Testing

Baseline measurements for lower body power, strength, perceived recovery status, body soreness, and hydration status are taken

1 day

1 visit (in-person)

Treatment

Participants receive either the RECOVER supplement or placebo and perform exercise tests

3 days

3 visits (in-person)

Follow-up

Participants are monitored for recovery metrics including perceived recovery status and body soreness

3 days

3 visits (in-person)

What Are the Treatments Tested in This Trial?

Interventions

• RECOVER

Trial Overview The study tests RECOVER, a new post-workout supplement, against a placebo to see if it helps with strength recovery, reduces soreness and inflammation, repairs muscles, and prevents damage after exercising.

How Is the Trial Designed?

Group I: proprietary post workout recovery supplement Experimental Treatment 1 Intervention

Liquid I.V. post workout recovery powder mixture

Group II: Control Treatment Placebo Group 1 Intervention

inactive/inert placebo mixture

Who Is Running the Clinical Trial?

Applied Science & Performance Institute

Lead Sponsor

Trials

17

Recruited

1,200+

Citations

1. clinicaltrials.gov clinicaltrials.gov/study/NCT07224867

The Effects of Liquid IV's RECOVER on Muscle Recovery ... Study Overview. Brief Summary. The purpose of this study is to evaluate the efficacy of RECOVER as a next-generation recovery supplement.

2. ctv.veeva.com ctv.veeva.com/study/the-effects-of-liquid-ivs-recover-on-muscle-recovery-following-exercise-a-randomized-crossover-stu

The Effects of Liquid IV's RECOVER on Muscle Recovery ... The purpose of this study is to evaluate the efficacy of RECOVER as a next-generation recovery supplement. The research will focus on ...

3. pmc.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov/articles/PMC11046232/

Hydrogen-rich water supplementation promotes muscle ... Our results show that HRW consumption, compared with placebo, enhanced the recovery of lower limb muscle performance (vertical jump height) at ...

4. pureivcolorado.com pureivcolorado.com/how-iv-therapy-can-supercharge-your-muscle-recovery

IV Therapy for Muscle Recovery: Fast Relief, Lasting Results The research shows compelling results. IV therapy can achieve 90-100% nutrient absorption compared to just 20-50% from oral supplements.

5. app.trialscreen.org app.trialscreen.org/trials/effects-liquid-iv-s-recover-on-muscle-recovery-following-exercise-randomized-trial-nct07224867

The Effects of Liquid IV's RECOVER on Muscle Recovery ... Participants may experience improved muscle recovery, reduced soreness, and better performance after exercise. They will receive free access to ...

6. clinicaltrials.gov clinicaltrials.gov/study/NCT07225608

The Acute Effects of Liquid IV's Pre-Workout Supplement ... The goal of this study is to learn if a new pre-workout supplement can improve exercise performance in healthy adults.

7. medicalnewstoday.com medicalnewstoday.com/articles/liquid-iv-reviews

Liquid I.V. Review: Products and Our Tester's Experience However, it is high in sugar and sodium, and the caffeine content in some of the products may be unsuitable for some people. People should prioritize drinking ...