Power or Plyometric Training for Motor Skills
Trial Summary
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What data supports the effectiveness of the treatment Plyometric Training, Power Training for improving motor skills?
Research shows that plyometric training can significantly improve running speed, jumping ability, and overall motor performance in both children and adults. It has been found effective in enhancing sprint and jump performance in youth hockey players and improving motor abilities in children with cerebral palsy.12345
Is plyometric training generally safe for humans?
How does plyometric training differ from other treatments for improving motor skills?
Plyometric training is unique because it focuses on exercises that improve power and agility through explosive movements, which can enhance jump performance and change-of-direction speed. This type of training is particularly effective for athletes, as it targets both strength and neuromuscular function, making it different from traditional strength training that may not emphasize these dynamic movements.910111213
What is the purpose of this trial?
This study will compare the effects of high-speed power resistance training or plyometric jump training on muscle stiffness, jump performance and measures of daily activity in older adults living independently in the community.
Research Team
Joseph F. Signorile, PhD
Principal Investigator
University of Miami
Eligibility Criteria
This trial is for older adults aged 55-90 who live independently and can safely participate in exercise. It's not suitable for those with uncontrolled heart conditions, cognitive impairment (MoCA score below 18), current injuries or neuromuscular diseases that prevent exercise, or individuals with HIV/immunodeficiency.Inclusion Criteria
Exclusion Criteria
Timeline
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive either high-speed power resistance training or plyometric jump training
Follow-up
Participants are monitored for safety and effectiveness after treatment
Treatment Details
Interventions
- Plyometric Training
- Power Training
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Miami
Lead Sponsor