Power or Plyometric Training for Motor Skills
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine how two types of exercises—power resistance training and plyometric jump training—affect muscle stiffness, jumping ability, and daily activity levels in older adults. Researchers seek to identify which exercise type might improve these aspects of physical health. Participants will be divided into two groups, each trying one of the exercise methods for up to 12 weeks. The trial seeks individuals aged 55 to 90 who live independently and do not have health conditions that prevent exercise. As an unphased trial, this study offers a unique opportunity to contribute to understanding how exercise can enhance physical health in older adults.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What prior data suggests that these training methods are safe for older adults?
Research shows that both plyometric and power training generally improve physical fitness safely. Plyometric training boosts muscle strength, enhances bone health, and improves overall physical performance. It also aids balance and body composition.
Power training, particularly beneficial for older adults, increases muscle power and assists with everyday activities, such as walking faster and reducing the risk of falls.
These training types are usually well-tolerated, with few reports of negative effects. Prospective participants can expect these programs to be safe and beneficial for physical health and mobility.12345Why are researchers excited about this trial?
Researchers are excited about Power and Plyometric Training because they offer a fresh approach to enhancing motor skills compared to traditional methods like standard physical therapy or strength training. Plyometric training focuses on explosive movements, which can improve speed and power, making it distinct from the steady, controlled exercises typical of regular physical therapy. Power resistance training, on the other hand, emphasizes rapid force generation, potentially accelerating improvements in muscle strength and coordination. Both methods promise quicker and more dynamic improvements, sparking interest in their potential to revolutionize motor skills rehabilitation.
What evidence suggests that this trial's treatments could be effective for improving motor skills in older adults?
This trial will compare the effects of plyometric training and power training on motor skills. Research has shown that plyometric training can significantly enhance jump height and muscle power. Studies have found that individuals who engage in plyometric exercises jump higher, possess greater power, and perform better in sports. This training helps the nervous system automate movements, improving coordination and strength.
Participants in another arm of this trial will receive power training. Research suggests that power training is particularly effective for enhancing muscle power and performance in older adults. Compared to regular strength training, power training often results in greater improvements in skills and physical activity tests. This method focuses on making muscle movements faster and stronger, aiding in everyday activities.12367Who Is on the Research Team?
Joseph F. Signorile, PhD
Principal Investigator
University of Miami
Are You a Good Fit for This Trial?
This trial is for older adults aged 55-90 who live independently and can safely participate in exercise. It's not suitable for those with uncontrolled heart conditions, cognitive impairment (MoCA score below 18), current injuries or neuromuscular diseases that prevent exercise, or individuals with HIV/immunodeficiency.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive either high-speed power resistance training or plyometric jump training
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- Plyometric Training
- Power Training
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of Miami
Lead Sponsor