Mental Health Program for Mental Well-Being
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine how mental hygiene and self-care practices can enhance mental well-being. Participants will engage in daily activities designed to improve mental health for 10 minutes each day. The study will compare two groups: one practicing mental hygiene techniques and another focusing on general self-care. English speakers who have not previously participated in the mental hygiene challenge are encouraged to join.
As an unphased trial, this study provides a unique opportunity to contribute to understanding mental well-being practices.
Do I need to stop my current medications for this trial?
The trial information does not specify whether you need to stop taking your current medications. It seems focused on mental well-being activities, so it's unlikely that medication changes are required.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research shows that simple daily activities for mental health care are generally safe and well-tolerated. The World Health Organization recommends activities like mindfulness and relaxation exercises to maintain mental health. These practices are easy to perform and can enhance well-being without known side effects.
Self-care, including exercise, healthy eating, and adequate sleep, also supports mental health. According to the National Institute of Mental Health, self-care can help maintain mental health and aid recovery from mental illnesses. No reports of negative effects from these activities exist, making them a safe choice for boosting mental well-being.
In summary, both mental health practices and self-care are safe and beneficial, with no significant risks reported in the research.12345Why are researchers excited about this trial?
Researchers are excited about this trial because it explores two promising approaches to enhancing mental well-being: mental hygiene and self-care protocols. Unlike traditional methods that often focus on medication or therapy sessions, mental hygiene involves daily practices aimed at cleansing the mind, much like personal hygiene maintains physical health. Meanwhile, the self-care approach encourages individuals to use government and reputable resources to nurture their mental health actively. By comparing these proactive, everyday strategies to traditional treatments, researchers hope to discover effective, accessible ways for individuals to improve their mental well-being on their own terms.
What evidence suggests that this trial's treatments could be effective for mental well-being?
Research shows that maintaining mental health can improve well-being. In this trial, participants will join either the Mental Hygiene Group or the Self-Care Group. Studies have found that activities like mindfulness and relaxation exercises, integral to the mental hygiene approach, can boost self-esteem and enhance overall mental health. These practices emphasize daily habits that support mental well-being. Although not all studies agree, most suggest that these routines can elevate mood and reduce stress over time. Individuals who regularly engage in these activities often report feeling better emotionally and mentally.16789
Are You a Good Fit for This Trial?
This trial is for staff, clients, and community members interested in improving their mental health by practicing daily mental hygiene activities. There are no specific inclusion or exclusion criteria provided, suggesting the trial may be open to a broad audience.Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Pre-Intervention Assessment
Participants complete pre-intervention wellbeing surveys using WHO-5 and WEMWBS
Intervention
Participants engage in daily mental hygiene or self-care activities for 10 minutes over 30 days
Post-Intervention Assessment
Participants complete post-intervention wellbeing surveys using WHO-5 and WEMWBS
Follow-up
Participants are monitored for any lasting effects on mental wellbeing after the intervention
What Are the Treatments Tested in This Trial?
Interventions
- Mental Hygiene
- Self-Care
Trial Overview
The study tests the effectiveness of daily 10-minute mental hygiene practices on well-being. Participants can customize how they split this time throughout the day. The impact is measured using WHO-5 and WEMWBS scales, with a control group included for comparison.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Active Control
This is the group participating in the mental hygiene challenge that is willing to give informed consent and conduct pre-post as well as daily well-being surveys.
Similar to the above, instead of recommending mental hygiene, the investigators will be recommending daily self-care, and offer standard government issued resources, as well as resources from other reputable organizations.
Find a Clinic Near You
Who Is Running the Clinical Trial?
The Royal Ottawa Mental Health Centre
Lead Sponsor
Citations
Mental health
WHO fact sheet on mental health providing key facts and information on determinants, strategies and interventions, WHO response.
Mental Health Prevention and Promotion—A Narrative ...
Extant literature has established the effectiveness of various mental health promotion and prevention strategies, including novel interventions.
Digital mental health intervention for well-being among low ...
No significant effectiveness was shown in emotional and psychological well-being. This result was inconsistent with a previous report
The Effectiveness of Fully Automated Digital Interventions in ...
This study aims to review the evidence on the effectiveness of fully automated digital interventions in promoting mental well-being in the ...
A systematic review of the effectiveness of mental health ...
The primary outcomes of interest were mental health and wellbeing benefits including; indicators of positive mental health such as self-esteem, self ...
Brochures and Fact Sheets - National Institute of Mental Health
Download and read free digital NIMH brochures and fact sheets about mental disorders and related topics. Publications are also available in Spanish.
Mental Health
Access national and state mental health and well-being data for U.S. youth and adults. Apr. 28, 2025. Mental health topics.
The State of Mental Health in America 2025
The State of Mental Health in America report highlights the latest national data and provides state-level rankings on mental health and well-being in the ...
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nyc.gov
nyc.gov/site/doh/about/press/pr2024/nyc-releases-first-ever-state-of-mental-health-report.pageNew York City Releases Its First Ever State of Mental ...
The report presents data from across age groups, spanning children and youth to adults, including formal diagnoses, measures of well-being, and environmental ...
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