Magnesium Supplements for Exercise Performance
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether magnesium supplements can boost exercise performance, improve gut health, and enhance muscle function. Participants will take either a magnesium drink called ReMag or a placebo (a substance with no active ingredient) for nine days. Competitive cyclists who exercise at least five days a week and have done so for the past two years may be suitable candidates for this trial. As an unphased study, this trial offers a unique opportunity to contribute to scientific understanding and potentially enhance athletic performance.
Will I have to stop taking my current medications?
The trial requires that you stop using certain medications, such as laxatives, Zinc, diuretics, and proton pump inhibitors, especially if they contain magnesium or other substances that affect magnesium absorption.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research has shown that magnesium supplements are generally safe for most people when used as directed. Some studies suggest that magnesium, such as ReMag, can aid muscle recovery and reduce soreness, indicating it is usually well-tolerated.
However, one study warned that high doses of magnesium chloride, the type found in ReMag, can cause side effects. These may include low blood pressure, dizziness, or even an irregular heartbeat in severe cases. Following the recommended dosage is crucial to avoid these issues.
Overall, when used correctly, magnesium supplements like ReMag are considered safe. However, caution is always wise, and any unusual symptoms should be monitored.12345Why are researchers excited about this trial?
ReMag is unique because it uses magnesium chloride in a liquid lemon-flavored drink to potentially enhance exercise performance. Unlike typical magnesium supplements, which are often in pill or powder form, ReMag offers a more palatable liquid option that may be absorbed more efficiently by the body. Researchers are excited about ReMag because it could show benefits in just nine days, promising a quicker boost in exercise performance compared to other magnesium supplements that might take longer to exhibit effects.
What evidence suggests that magnesium supplements might be an effective treatment for exercise performance?
This trial will compare the effects of ReMag, a magnesium supplement, with a placebo on exercise performance. Research has shown that magnesium supplements like ReMag might improve exercise performance by correcting magnesium deficiency, which can affect muscle function and energy levels. However, some studies suggest that short-term magnesium supplementation might slightly reduce exercise performance, such as lowering VO2max and decreasing average power during intense workouts. Conversely, other research indicates that magnesium can lessen muscle soreness and aid recovery, possibly protecting muscles from damage. While magnesium may offer benefits, its effects can vary based on the situation and type of exercise.16789
Are You a Good Fit for This Trial?
This trial is for adults aged 18-40 who regularly exercise, specifically competitive cyclists with a 'Good' VO2max rating. It's not for those who've taken magnesium supplements recently, are pregnant or breastfeeding, can't do vigorous exercise, have kidney disease, or use certain medications like laxatives and heartburn treatments.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive either a magnesium supplement or placebo for 9 days to assess its effects on performance, gut microbiota, and muscle function
Follow-up
Participants are monitored for safety and effectiveness after treatment
What Are the Treatments Tested in This Trial?
Interventions
- Placebo
- ReMag
Find a Clinic Near You
Who Is Running the Clinical Trial?
Christopher Bell
Lead Sponsor