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Behavioural Intervention

1 x 1 minute Exercise Snack / Day for Exercise (MOVD Trial)

N/A

Waitlist Available

Led By Marily Oppezzo, PhD

Research Sponsored by Stanford University

Eligibility Criteria Checklist

Specific guidelines that determine who can or cannot participate in a clinical trial

Must have

Participants must have a sedentary job with 90% of the work day sitting

Participants must be 30 years of age or older

Timeline

Screening 3 weeks

Treatment Varies

Follow Up collected 1 work week at week 18 (3 months after the intervention)

Awards & highlights

MOVD Trial Summary

This trial aims to test a new intervention that involves short, moderate-to-vigorous physical activity breaks during the workday to see if they can help improve cognitive and psychological performance. These short breaks,

Who is the study for?

This trial is for people with sedentary jobs who are interested in breaking up their sitting time with short bursts of physical activity. Participants should be motivated to follow video-based instructions for simple exercises without equipment.Check my eligibility

What is being tested?

The study tests 'exercise snacks'—1-4 minute bouts of moderate-to-vigorous physical activity done throughout the workday. The goal is to see if these active breaks can improve mental and emotional well-being at work.See study design

What are the potential side effects?

Since this intervention involves moderate exercise, potential side effects may include muscle soreness or fatigue. However, these activities are designed to be accessible and safe for most individuals.

MOVD Trial Eligibility Criteria

Inclusion Criteria

You may be eligible if you check “Yes” for the criteria below

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I spend most of my work day sitting.

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I am 30 years old or older.

MOVD Trial Timeline

Screening ~ 3 weeks3 visits

Treatment ~ Varies

Follow Up ~ collected 1 work week at week 18 (3 months after the intervention)

Screening ~ 3 weeks

Treatment ~ Varies

Follow Up ~collected 1 work week at week 18 (3 months after the intervention)

This trial's timeline: 3 weeks for screening, Varies for treatment, and collected 1 work week at week 18 (3 months after the intervention) for reporting.

Treatment Details

Study Objectives

Outcome measures can provide a clearer picture of what you can expect from a treatment.

Primary outcome measures

Number of self-reported exercise snack breaks at work at week 18

Number of self-reported exercise snack breaks at work at week 30 during follow-up

Number of self-reported exercise snack breaks at work at week 7

Secondary outcome measures

Liking of exercise snacks

MOVD Trial Design

4Treatment groups

Experimental Treatment

Group I: 4x4 Exercise Snacks/DayExperimental Treatment1 Intervention

Participants will be assigned a daily goal of 4, 4-minute exercise snack to break up prolonged sitting.

Group II: 4x1 Exercise Snacks / DayExperimental Treatment1 Intervention

Participants will be assigned a daily goal of 4, 1-minute exercise snack to break up prolonged sitting.

Group III: 1 x 4 Exercise Snack / DayExperimental Treatment1 Intervention

Participants will be assigned a daily goal of 1, 4-minute exercise snack to break up prolonged sitting.

Group IV: 1 x 1 minute Exercise Snack / DayExperimental Treatment1 Intervention

Participants will be assigned a daily goal of 1, 1-minute exercise snack to break up prolonged sitting.

0 / 2Eligibility criteria met

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Who is running the clinical trial?

Stanford UniversityLead Sponsor

2,395 Previous Clinical Trials

17,341,415 Total Patients Enrolled

1 Trials studying Exercise

53 Patients Enrolled for Exercise

Marily Oppezzo, PhDPrincipal InvestigatorStanford University

Frequently Asked Questions

These questions and answers are submitted by anonymous patients, and have not been verified by our internal team.

Are there any current opportunities for individuals to participate in this ongoing medical study?

"Information from clinicaltrials.gov indicates that this particular trial is no longer seeking participants. Originally listed on May 1, 2024, the last update was made on April 13, 2024. Despite this trial not accepting new candidates, it's worth noting that there are currently 104 other trials actively enrolling patients."

Answered by AI

Recent research and studies

clinicaltrials.govStudy

Move Often eVery Day 2.0

Marily Ann Oppezzo 2024. "Move Often eVery Day 2.0". ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/NCT06372327.