Dance Fitness for Stress
(WEALTH 2 Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores how a six-week dance fitness program can reduce stress and improve mental health in women. Participants will either attend dance classes twice a week or maintain their usual routines for six weeks. The trial will compare stress levels and health improvements between the two groups, both immediately after and four weeks following the program. Women aged 30 to 60 who work at Louisiana State University may be suitable candidates for this trial. As an unphased trial, it offers participants a unique opportunity to contribute to research that could enhance stress management and mental health strategies.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What prior data suggests that this dance fitness intervention is safe for reducing stress in women?
Research shows that dance activities are generally safe and well-received. Many studies have examined the effects of dance on both physical and mental health. For example, a review of several studies found that dance can improve mental health by reducing emotional distress. Another study demonstrated that dance helps manage stress and enhance emotional skills.
No specific reports link serious problems to dance fitness programs. In fact, dance is often praised for lifting mood and encouraging social interaction without major safety concerns. While long-term effects can vary, research supports the immediate safety of joining dance fitness activities.
Overall, participating in a dance fitness program as part of this trial is likely a safe option for most people.12345Why are researchers excited about this trial?
Researchers are excited about this trial because it explores dance fitness as a novel way to manage stress. Unlike traditional methods such as medication or therapy, this approach uses movement and music to potentially boost mood and reduce stress levels. The group-based format also offers social interaction, which can be an additional source of support and motivation. By participating in dance fitness classes, people might find a fun and engaging way to handle stress, which could lead to better adherence and long-term benefits.
What evidence suggests that this dance fitness intervention is effective for reducing stress?
Research has shown that dance fitness can help reduce stress and improve mental health. In this trial, participants in the Dance Fitness Group will attend 30-minute group-based dance fitness classes twice a week for six weeks. Studies have found that attending dance sessions for at least six weeks can boost motivation and memory. One review discovered that dance therapy significantly lowered stress levels, with reductions ranging from 0.04 to 0.58 on stress scales. Compared to other types of exercise, dance seems to offer unique mental health benefits. These findings suggest that dance fitness might effectively manage stress and improve overall well-being.26789
Who Is on the Research Team?
Ryan M Hulteen, PhD
Principal Investigator
Louisiana State University A&M
Are You a Good Fit for This Trial?
This trial is for women aged 30-60 who may be experiencing secondary depression, aviator's disease, stress, anxiety or have low physical activity levels. Participants will need to complete assessments and either join a dance fitness program or continue their usual routine.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Baseline Assessment
Participants complete baseline assessments before starting the intervention
Treatment
Participants attend 2 group-based, dance fitness classes per week for 6 weeks
Immediate Post-Intervention Assessment
Participants complete assessments immediately after the intervention period
Follow-up
Participants are monitored for sustained effects of the intervention 4 weeks after completion
What Are the Treatments Tested in This Trial?
Interventions
- Group-Based Dance Fitness Intervention
Find a Clinic Near You
Who Is Running the Clinical Trial?
Louisiana State University and A&M College
Lead Sponsor