Prunes for Bone Health

Overseen By Shirin Hooshmand, PhD, RD

Age: Any Age

Sex: Female

Trial Phase: Academic

Sponsor: San Diego State University

Must not be taking: Glucocorticoids, Neuroactive drugs

Disqualifiers: Smoking, BMD below 2.5 SD, others

No Placebo Group All trial participants will receive the active study treatment (no placebo)

Approved in 2 Jurisdictions This treatment is already approved in other countries

Compensation: Varies

Number of Visits: 12

Duration: 24 months

200 Participants Needed

What You Need to Know Before You Apply

What is the purpose of this trial?

This trial explores whether adding prunes (dried plums) to a daily routine can help prevent bone loss in postmenopausal women. Participants will either consume a small amount of prunes each day along with calcium and vitamin D supplements or take only the supplements without prunes. The study seeks postmenopausal women who have not recently used hormone replacement therapy and do not smoke or regularly consume prunes. As an unphased trial, it offers a unique opportunity to contribute to research that may enhance bone health in postmenopausal women.

Will I have to stop taking my current medications?

The trial requires that you stop taking any drugs known to affect bone and calcium metabolism, such as certain endocrine or neuroactive drugs, before participating.

Is there any evidence suggesting that this trial's treatments are likely to be safe?

Research shows that prunes are safe and easy to digest for bone health. In several studies, participants reported no serious side effects from eating prunes daily. For example, one study found that consuming 50 grams of prunes each day helped maintain hip bone density in postmenopausal women over a year without major problems.

Prunes are also a promising food for supporting bone health. They contain natural components that work together to improve bone strength and structure. Overall, clinical trials have demonstrated the excellent safety of prunes, making them a reliable choice for those interested in studies focused on bone health. ^{1 2 3 4 5}

Why are researchers excited about this trial's treatments?

Researchers are excited about using prunes for bone health because unlike traditional treatments like bisphosphonates or hormone therapy, which often target bone density through pharmacological means, prunes offer a natural dietary approach. Prunes are rich in nutrients and antioxidants, which may help improve bone health by enhancing bone formation and reducing bone resorption. This makes prunes a unique, food-based intervention that could provide a more holistic and accessible option for supporting bone health without the potential side effects associated with conventional medications.

What evidence suggests that prunes might be an effective treatment for bone health?

Research has shown that prunes may help maintain bone health in postmenopausal women. Studies have found that eating prunes can improve bone strength, particularly in the forearm and spine. One study noted that consuming 50 grams of prunes daily helped prevent hip bone loss over a year. Another study found that eating four to twelve prunes each day can support bone strength. In this trial, one group of participants will receive 30 grams of prunes daily, while the control group will not receive prunes. These findings suggest that prunes might slow bone loss and reduce the risk of fractures in older women. ^{2 6 7 8 9}

Who Is on the Research Team?

Shirin Hooshmand, PhD

Principal Investigator

San Diego State University

Are You a Good Fit for This Trial?

This trial is for postmenopausal women who have a bone mineral density (BMD) t-score between -0.5 and -2, indicating some loss of bone density but not severe osteoporosis. Participants should not be on hormone replacement therapy or other drugs affecting bone health for at least three months before the study starts.

Inclusion Criteria

I am postmenopausal.

BMD t-score is between 0.5 and 2 SD below the mean

I haven't taken hormone therapy or bone-affecting drugs in the last 3 months.

Exclusion Criteria

Subjects who smoke cigarettes or vape

Regular consumption of dried plum or prune juice

Women whose BMD t-score at any site falls below 2.5 SD of the mean

Timeline for a Trial Participant

Screening

Participants are screened for eligibility to participate in the trial

2-4 weeks

Treatment

Participants receive 500 mg calcium and 400 IU vitamin D daily, with one group also receiving 30 g of prunes daily for 24 months

24 months

Visits at baseline, 12 months, and 24 months

Follow-up

Participants are monitored for safety and effectiveness after treatment

4 weeks

What Are the Treatments Tested in This Trial?

Interventions

• Prunes

Trial Overview

The study is testing whether prunes, in combination with calcium and vitamin D supplements, can help prevent further bone loss in postmenopausal women compared to just taking the supplements alone.

How Is the Trial Designed?

Group I: 30 g prune/day Experimental Treatment 1 Intervention

Participants receive 500 mg calcium and 400 IU vitamin D daily for 24 months and 30 g of prune daily for 24 months.

Group II: Control (0 g prune/day) Active Control 1 Intervention

Participants only receive 500 mg calcium and 400 IU vitamin D daily for 24 months.

Prunes is already approved in United States, European Union for the following indications:

Approved in United States as Prunes/Dried Plums for:

• General health supplement
• Supports bone health

Approved in European Union as Prunes/Dried Plums for:

• General health supplement
• Supports bone health

Who Is Running the Clinical Trial?

San Diego State University

Lead Sponsor

Trials

182

Recruited

119,000+

Published Research Related to This Trial

Daily consumption of 50 g of dried plum for 6 months is effective in preventing bone loss in older osteopenic postmenopausal women, showing similar efficacy to 100 g, which suggests a potential for lower dosage without compromising benefits.

Both doses of dried plum significantly reduced bone resorption markers, indicating that the mechanism of action may involve inhibiting bone loss while maintaining bone formation, as evidenced by changes in the BAP/TRAP-5b ratio.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial. Hooshmand, S., Kern, M., Metti, D., et al.[2018]

Dried plums (prunes) have been shown to effectively prevent and even reverse bone loss in both animal studies and a 3-month clinical trial involving postmenopausal women, indicating their potential as a non-pharmacological treatment for osteoporosis.

In animal models, dried plums not only protected against bone density loss but also restored bone mineral density and improved trabecular bone structure, demonstrating effects comparable to traditional treatments like parathyroid hormone.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Viewpoint: dried plum, an emerging functional food that may effectively improve bone health. Hooshmand, S., Arjmandi, BH.[2019]

Prunes have shown promising osteoprotective effects in both preclinical studies and clinical trials, helping to prevent and reverse bone loss in models of osteoporosis and in postmenopausal women, with doses of 50-100 g/d over 6-12 months improving bone mineral density.

In addition to their antiresorptive properties, prunes also exhibit anti-inflammatory and antioxidant effects, which may further support bone health by reducing oxidative stress and inflammation, although more research is needed to fully understand these mechanisms in humans.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

The Role of Prunes in Modulating Inflammatory Pathways to Improve Bone Health in Postmenopausal Women. Damani, JJ., De Souza, MJ., VanEvery, HL., et al.[2023]

The Prune Study is a large randomized controlled trial involving 235 postmenopausal women that investigates the effects of daily prune consumption on bone health and various health biomarkers over 12 months.

Participants were divided into three groups (control, 50g prunes, and 100g prunes), and all received standard care with calcium and vitamin D, making this the most comprehensive study to date on how prunes may improve bone mineral density and overall health in postmenopausal women.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Rationale and study design of Randomized Controlled Trial of Dietary Supplementation with prune (dried plums) on bone density, geometry, and estimated bone strength in postmenopausal women: The Prune study. De Souza, MJ., Strock, NCA., Rogers, CJ., et al.[2022]

In a study involving 35 men aged 55 to 80 with low bone mineral density, consuming 100 g of prunes daily significantly reduced serum osteocalcin, a marker of bone turnover, indicating potential benefits for bone health.

Consuming 50 g of prunes daily also showed positive effects by decreasing serum osteoprotegerin and increasing the OPG:RANKL ratio, suggesting that prunes may help improve bone metabolism and reduce inflammation related to osteoporosis.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

The Short-Term Effect of Prunes in Improving Bone in Men. George, KS., Munoz, J., Ormsbee, LT., et al.[2022]

In a study involving 160 postmenopausal women, dried plum (100 g/day) significantly improved bone mineral density (BMD) in the ulna and spine compared to a control group consuming dried apple.

Dried plum also effectively reduced serum levels of bone turnover markers, indicating that it may help in reversing bone loss by slowing down the rate of bone turnover in osteopenic women.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Comparative effects of dried plum and dried apple on bone in postmenopausal women. Hooshmand, S., Chai, SC., Saadat, RL., et al.[2016]

In a study involving 27 healthy postmenopausal women, consuming six dried plums (approximately 42g) daily for two weeks showed a trend towards reduced bone resorption, indicated by a decrease in serum C-telopeptide levels during the second phase of the study.

No significant effects on vascular function were observed, but there was an interaction between treatment and years after menopause regarding arterial stiffness, suggesting that dried plums may have a favorable impact on bone health in postmenopausal women.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Effects of Short-Term Dried Plum (Prune) Intake on Markers of Bone Resorption and Vascular Function in Healthy Postmenopausal Women: A Randomized Crossover Trial. Al-Dashti, YA., Holt, RR., Carson, JG., et al.[2020]

A comprehensive review of 24 studies indicates that dried plums (prunes) may enhance bone health by promoting bone formation and inhibiting bone resorption, likely due to their phenolic content and effects on cell signaling pathways.

No adverse effects were reported in the studies, suggesting that dried plums can be safely included in the diet of postmenopausal women to potentially protect against bone loss.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Dried Plums, Prunes and Bone Health: A Comprehensive Review. Wallace, TC.[2018]

A study on aged, osteopenic rats showed that a crude polyphenol extract from dried plum significantly restored bone mineral density and reduced bone resorption, indicating its potential as an effective treatment for bone health.

The combination of polyphenols, potassium, and vitamin K was found to reverse bone loss in both the spine and femur, highlighting the synergistic effects of these components in promoting bone health.

NCBI (Pubmed)

pubmed.ncbi.nlm.nih.gov

Dried Plum Polyphenolic Extract Combined with Vitamin K and Potassium Restores Trabecular and Cortical Bone in Osteopenic Model of Postmenopausal Bone Loss. Graef, JL., Ouyang, P., Wang, Y., et al.[2020]

Citations

1.

pmc.ncbi.nlm.nih.gov

pmc.ncbi.nlm.nih.gov/articles/PMC5409740/

Dried Plums, Prunes and Bone Health - PubMed Central - NIH

Animal and cell studies suggest that dried plums and/or their extracts enhance bone formation and inhibit bone resorption through their actions ...

2.

psu.edu

psu.edu/news/research/story/got-prunes-prunes-may-preserve-bone-density-and-strength-older-women

Got prunes? Prunes may preserve bone density and ...

Eating prunes daily may protect bone structure and strength in postmenopausal women, slowing the progression of age-related bone loss and reducing the risk of ...

3.

pmc.ncbi.nlm.nih.gov

pmc.ncbi.nlm.nih.gov/articles/PMC8166764/

Dried plum consumption improves bone mineral density in ...

In the 12-month RCT, 100 g dried plum improved BMD at the ulna and spine, while decreasing select serum markers of bone turnover and resorption ...

4.

sciencedirect.com

sciencedirect.com/science/article/pii/S0002916523036092

Prunes preserve hip bone mineral density in a 12-month ...

A 50-g daily dose of prunes can prevent loss of total hip BMD in postmenopausal women after 6 mo, which persisted for 12 mo.

5.

breastcancer.org

breastcancer.org/news/prunes-for-bone-health

Study: Prunes Protect Bone Structure and Strength

A new study found that eating four to 12 prunes per day helps maintain bone density and bone strength in post-menopausal women.

6.

pubmed.ncbi.nlm.nih.gov

pubmed.ncbi.nlm.nih.gov/35798020/

Prunes preserve hip bone mineral density in a 12-month ...

A 50-g daily dose of prunes can prevent loss of total hip BMD in postmenopausal women after 6 mo, which persisted for 12 mo.

7.

sciencedirect.com

sciencedirect.com/science/article/pii/S2161831323000236

The Role of Prunes in Modulating Inflammatory Pathways ...

Overall, prunes are considered a promising functional food for improving bone health and the bioactive components are thought to act synergistically within the ...

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melioguide.com

melioguide.com/osteoporosis-nutrition/prunes-for-osteoporosis/

Prunes for Osteoporosis, Osteopenia, and Bone Health

From a health standpoint, the safety data is exceptional. No serious adverse events have been reported in any clinical trial. The primary ...

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pubmed.ncbi.nlm.nih.gov

pubmed.ncbi.nlm.nih.gov/28422064/

Dried Plums, Prunes and Bone Health: A Comprehensive ...

Animal and cell studies suggest that dried plums and/or their extracts enhance bone formation and inhibit bone resorption through their actions ...