VR Mindfulness Meditation for Stress Reduction

(VR-MOM Trial)

Age: 18+

Sex: Any

Trial Phase: Academic

Sponsor: Penn State University

Disqualifiers: Visual, hearing impairments, others

No Placebo Group All trial participants will receive the active study treatment (no placebo)

Compensation: Varies

Number of Visits: 3

34 Participants Needed

Trial Summary

What is the purpose of this trial?

This study investigates the impact of a mindfulness-based intervention using virtual reality (VR) and artificial intelligence (AI) coaching on stress reduction. Participants will engage in VR-based observation mindfulness activities guided by an AI coach. The study aims to evaluate the effectiveness of this intervention compared to a standard relaxation process by measuring self-reported stress levels, physiological biomarkers (e.g., heart rate), and participant satisfaction. The research could inform the development of future digital mental health interventions.

Eligibility Criteria

This trial is for adults over 18 who feel stressed, anxious, or depressed. It's not suitable for those with visual or hearing impairments that would stop them from using VR.

Exclusion Criteria

Those with visual or hearing impairments that prevent interaction with VR content.

Timeline

Screening

Participants are screened for eligibility to participate in the trial

1-2 weeks

Pre-intervention Assessment

Collection of baseline data including self-reported stress levels and heart rate

1 day

1 visit (in-person)

Intervention

Participants undergo a 15-minute VR-based mindfulness observational meditation session guided by a virtual coach

1 day

1 visit (in-person)

Post-intervention Assessment

Post-intervention measurements to evaluate changes in stress levels, physiological responses, and satisfaction with the VR program

1 day

1 visit (in-person)

Follow-up

Participants are monitored for any lasting effects of the intervention

2-4 weeks

Treatment Details

Interventions

• VR Mindfulness Meditation Program

Trial Overview The study tests a VR mindfulness meditation program with AI coaching against standard relaxation techniques to see which reduces stress better, using self-reports and physical signs like heart rate.

Participant Groups

Group I: Mindfulness Meditation Group Experimental Treatment 1 Intervention

Participants in this arm will undergo a 15-minute VR-based mindfulness observational meditation session guided by a virtual coach. The intervention focuses on promoting mindfulness and reducing stress through structured guidance in a controlled virtual environment.

Who Is Running the Clinical Trial?

Penn State University

Lead Sponsor

Trials

380

Recruited

131,000+