Home-Based Schedule for Jet Lag
What You Need to Know Before You Apply
What is the purpose of this trial?
The study will investigate whether maintaining a home-based time zone schedule will attenuate any decrements to sleep and performance experienced following transmeridian travel in elite female athletes.
Are You a Good Fit for This Trial?
This trial is for female athletes on NCAA Division 1 teams who have been using a WHOOP device for at least three months. It's not suitable for those with musculoskeletal injuries, cardiometabolic diseases that limit team activity participation, or pre-diagnosed sleep conditions affecting sleep quality.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Home Protocol
Participants perform the protocol during a home series
Away Protocol (No Time Zone Change)
Participants perform the protocol during a road series in the same time zone as home
Away Protocol (3 h Time Zone Change, Adopt Away Schedule)
Participants perform the protocol during a road series across three time zones, adopting the new time zone schedule
Away Protocol (3 h Time Zone Change, Maintain Home Schedule)
Participants perform the protocol during a road series across three time zones, maintaining their home time zone schedule
Follow-up
Participants are monitored for safety and effectiveness after the protocol
What Are the Treatments Tested in This Trial?
Interventions
- Maintain home-based schedule
Find a Clinic Near You
Who Is Running the Clinical Trial?
Florida State University
Lead Sponsor