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HIIT vs MICT Exercise for Sedentary Lifestyle

N/A
Recruiting
Research Sponsored by Stanford University
Eligibility Criteria Checklist
Specific guidelines that determine who can or cannot participate in a clinical trial
Must have
Be between 18 and 65 years old
Timeline
Screening 3 weeks
Treatment Varies
Follow Up baseline; week 4, 8, 12
Awards & highlights

Study Summary

This trial will compare the effects of HIIT vs MICT on health outcomes in sedentary adults over 12 weeks. Results will show changes in cardiorespiratory fitness, muscle strength, body comp. and multiomics profile.

Who is the study for?
This trial is for healthy adults over 18 who have been mostly inactive in the past year, with a BMI between >18 and <40. Participants should not be pregnant or planning pregnancy soon, nor have conditions like diabetes, abnormal bleeding, thyroid disease, severe heart issues, high blood pressure, extreme cholesterol levels, recent cancer treatment (except skin cancer), chronic infections or kidney problems. They shouldn't use certain medications or consume excessive alcohol/tobacco.Check my eligibility
What is being tested?
The study aims to compare two exercise programs: High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT). Over 12 weeks, participants will follow one of these routines to see which has a better effect on health outcomes such as fitness level changes, muscle strength improvements and body composition adjustments.See study design
What are the potential side effects?
While this trial involves physical activity rather than medication side effects typically associated with clinical trials may include muscle soreness fatigue increased risk of injury especially if exercises are performed incorrectly It's important that activities are done under supervision to minimize risks.

Timeline

Screening ~ 3 weeks
Treatment ~ Varies
Follow Up ~baseline; week 4, 8, 12
This trial's timeline: 3 weeks for screening, Varies for treatment, and baseline; week 4, 8, 12 for reporting.

Treatment Details

Study Objectives

Outcome measures can provide a clearer picture of what you can expect from a treatment.
Primary outcome measures
Cardiopulmonary Exercise Testing
Clinical markers
Epigenome after 12-week intervention
+4 more
Secondary outcome measures
Blood Glucose
Depression
Ejection fraction
+17 more

Trial Design

3Treatment groups
Experimental Treatment
Active Control
Group I: MICT groupExperimental Treatment1 Intervention
Participants randomized in this group will be assigned to 12 weeks of moderate-intensity continuous training.
Group II: HIIT groupExperimental Treatment1 Intervention
Participants randomized in this group will be assigned to 12 weeks high intensity interval training.
Group III: Control groupActive Control1 Intervention

Find a Location

Who is running the clinical trial?

Stanford UniversityLead Sponsor
2,395 Previous Clinical Trials
17,341,215 Total Patients Enrolled

Media Library

Exercise intervention Clinical Trial Eligibility Overview. Trial Name: NCT05513300 — N/A
Lifestyle Research Study Groups: HIIT group, MICT group, Control group
Lifestyle Clinical Trial 2023: Exercise intervention Highlights & Side Effects. Trial Name: NCT05513300 — N/A
Exercise intervention 2023 Treatment Timeline for Medical Study. Trial Name: NCT05513300 — N/A

Frequently Asked Questions

These questions and answers are submitted by anonymous patients, and have not been verified by our internal team.

Are persons aged 35 and over being accepted into this clinical experiment?

"This clinical trial is seeking out individuals that are above the age of consent and below 99 years old."

Answered by AI

Does this research program have any current openings for participants?

"According to clinicaltrials.gov, this experiment is still open for participants. It was initially made available on the 10th of January 2023 and has since been updated on the 5th of June 2023."

Answered by AI

How many participants are currently being admitted to this medical experiment?

"Affirmative. According to the details available on clinicaltrials.gov, this medical trial is open for enrollment. It was originally posted on 10th January 2023 and most recently amended on 5th June 2023; it seeks 150 individuals across a single location."

Answered by AI

What are the core goals of this experiment?

"The primary assessment of this research project, over a period spanning from the baseline stage to 12 weeks in total, will be based on clinical markers. Secondary measures involve an examination of mRNA-based expression after acute exercise tests for transcriptome evaluation; protein levels as part of proteome analysis; and metabolites captured by metabolomics profiling."

Answered by AI

Who would meet the eligibility criteria for participation in this experiment?

"Selected participants of this medical study must lead a healthy lifestyle and be between 18-99 years old. Approximately 150 individuals will be accepted into the trial."

Answered by AI
~43 spots leftby Dec 2024