Instructional Influence for Foam Rolling Outcomes
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial examines how different instructions during foam rolling might affect pain relief and range of motion. Foam rolling is a popular technique for alleviating muscle tightness and pain. Researchers aim to determine if the delivery of instructions can influence the effectiveness of foam rolling. Ideal participants speak English fluently and are not currently experiencing a lower limb injury, recent surgery, or taking pain medication. As an unphased trial, this study provides an opportunity to contribute to understanding how instructional methods can enhance the benefits of foam rolling.
Will I have to stop taking my current medications?
You will need to stop taking any pain-relieving medications at least 24 hours before participating in the trial.
What prior data suggests that this technique is safe for foam rolling outcomes?
Research has shown that foam rolling is generally safe and well-tolerated by most people. One study found that foam rolling reduces muscle pain in about 66% of individuals, indicating that most find it helpful without major issues. Another study found that foam rolling improves flexibility when performed for more than 90 seconds.
Sports and rehabilitation experts often recommend foam rolling; 68.6% of them incorporate it into their work, suggesting its safety and effectiveness. While foam rolling is widely used, following instructions is important to avoid discomfort. Overall, foam rolling appears to be a safe option for reducing pain and improving flexibility.12345Why are researchers excited about this trial?
Researchers are excited about this trial because it explores how specific instructions can change the effects of foam rolling on pain and range of motion. Unlike typical foam rolling, which is often done without guidance, this trial tests if precise instructions can make foam rolling more effective for reducing pain or improving flexibility. The trial could reveal whether the way you roll affects the results, potentially leading to better outcomes just by tweaking the technique. This approach could offer a simple, non-invasive improvement over standard foam rolling practices.
What evidence suggests that foam rolling instructions are effective for pain reduction and range of motion improvement?
Research has shown that foam rolling can reduce muscle soreness and improve joint mobility. In this trial, participants will divide into two groups: one will receive foam rolling instructions focused on pain reduction, while the other will receive instructions aimed at improving range of motion. One study found that foam rolling might reduce pain sensitivity by slightly increasing pain tolerance. It has also increased flexibility, especially in muscles like the hamstrings and quadriceps. However, its effects on other areas, such as ankle movement, might not be as strong. Some experts suggest that part of the benefit might come from the placebo effect, meaning that believing it works could also contribute to its effectiveness.14678
Are You a Good Fit for This Trial?
This trial is for individuals experiencing chronic persistent pain after surgery and are using foam rolling as part of their rehabilitation. Participants should be interested in how different instructions might affect their pain levels and flexibility.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive foam rolling with different instructional cues to assess changes in pain and range of motion
Follow-up
Participants are monitored for immediate changes in pain and range of motion post-treatment
What Are the Treatments Tested in This Trial?
Interventions
- Foam Roller Instructions for Pain Reduction
- Foam Rolling for Range of Motion Improvement
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of South Dakota
Lead Sponsor