Mindful Eating for Postpartum Diet
(MMMM Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial aims to determine if a mindfulness program, specifically Mindfulness-Based Eating Awareness Training Postpartum (MB-EAT-P), can assist new mothers with their eating habits and improve how they feed their babies. Participants will either begin the program immediately or after an 8-week wait. The program includes weekly group sessions and at-home practices focused on mindful eating and feeding. Mothers with babies between 6 to 12 months old, who are starting solid foods, might be a good fit if they are willing to engage in group activities and home exercises. As an unphased study, this trial offers new mothers a unique opportunity to explore innovative ways to enhance their well-being and their baby's nutrition.
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications. However, if you have an unmanaged chronic medical condition or are following a strict diet, you may not be eligible to participate.
What prior data suggests that the MB-EAT-P program is safe for postpartum individuals?
Research shows that Mindfulness-Based Eating Awareness Training (MB-EAT) is generally safe and well-received. Studies have not reported any major negative effects from this approach. MB-EAT involves mindfulness, which means paying close attention to the present moment, especially regarding eating habits. This makes it a low-risk option because it doesn't involve taking medicine or undergoing medical procedures. Participants usually practice meditation, learn to notice when they are hungry or full, and eat mindfully. These activities are considered safe and helpful for improving eating habits.12345
Why are researchers excited about this trial?
Researchers are excited about Mindfulness-Based Eating Awareness Training Postpartum (MB-EAT-P) because it offers a holistic approach to postpartum diet management that goes beyond traditional nutritional advice and exercise regimens. Unlike conventional methods, which often focus solely on calorie counting or structured dieting, MB-EAT-P incorporates mindfulness practices like meditation and hunger awareness, encouraging participants to listen to their bodies and respond to natural cues for hunger and satiety. This program also emphasizes responsive feeding education and light-intensity physical activities, aiming to integrate these practices into daily life for sustainable, long-term health benefits. This innovative approach could significantly improve postpartum nutrition and well-being by fostering a more mindful relationship with food and body awareness.
What evidence suggests that the Mindfulness-Based Eating Awareness Training Postpartum (MB-EAT-P) program could be effective for postpartum diet?
Research has shown that mindfulness-based programs like MB-EAT-P, which participants in this trial will engage with, can improve eating habits. A review of 17 studies found that these programs can reduce anxiety, depression, and stress in new mothers. Other research indicates that mindfulness helps people better control their eating and become more aware of hunger and fullness cues. These findings suggest that MB-EAT-P could help new mothers develop healthier eating habits and improve how they feed their babies. Overall, promising evidence indicates that mindfulness can positively affect postpartum health and eating behaviors.16789
Who Is on the Research Team?
Dr. Maryam Kebbe, PhD, CLC
Principal Investigator
University of New Brunswick
Are You a Good Fit for This Trial?
The MMMM study is for postpartum individuals interested in improving their eating habits and infant feeding practices. Participants should be willing to attend weekly sessions, practice mindfulness at home, and complete surveys. Specific eligibility criteria are not provided.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Waitlist Control
Control group participants wait for 8 weeks before receiving the intervention materials
Treatment
Intervention group participates in 8-week MB-EAT-P program with weekly 2-hour sessions and at-home mindfulness practices
Follow-up
Participants are monitored for changes in infant feeding practices and maternal eating behaviors
What Are the Treatments Tested in This Trial?
Interventions
- Mindfulness-Based Eating Awareness Training Postpartum (MB-EAT-P)
Trial Overview
This trial tests a program called MB-EAT-P designed to enhance mindful eating after childbirth. It compares immediate participation with an 8-week delayed start through weekly sessions, mealtime observations with infants, and regular assessments.
How Is the Trial Designed?
2
Treatment groups
Experimental Treatment
Active Control
Participants in this group will take part in an 8-week, tailored Mindfulness-Based Eating Awareness Training Postpartum (MB-EAT-P) program. Weekly sessions will include mindfulness meditations, training in hunger and satiety awareness, responsive feeding education, light-intensity physical activity, and food tasting experiences. In addition to the group sessions, participants will be encouraged to engage in at-home practices, including mindfulness meditations, mindful eating, responsive feeding techniques, and journaling their experiences to support reflection and integration of the training into daily life.
Participants in the control group will receive access to the Mindfulness-Based Eating Awareness Training Postpartum (MB-EAT-P) program following the initial 8-week period. This self-guided version of the program will be delivered through the MMMM website and will include recorded sessions, meditation scripts, worksheets, and all core components of the intervention. These components encompass mindfulness meditations, hunger and satiety awareness training, responsive feeding education, light-intensity physical activity guidelines, and food tasting guidance.
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of New Brunswick
Lead Sponsor
Citations
NCT07282964 | Mindful Moms, Mindful Meals (MMMM) Study
Expected Outcomes. This study will generate evidence on how mindful eating interventions, like MB-EAT-P, may enhance maternal and infant feeding ...
Postpartum Outcomes and Formal Mindfulness Practice in ...
A systematic review and meta-analysis of 17 trials of perinatal MBI's found significant small-medium improvements in anxiety, depression, stress, and ...
3.
researchgate.net
researchgate.net/publication/395589313_Intuitive_eating_and_mindfulness_during_pre-pregnancy_pregnancy_and_postpartumIntuitive eating and mindfulness during pre-pregnancy ...
Conclusion: Women showed greater engagement in intuitive and mindful eating during pregnancy compared to the pre-gestational period, and mindful ...
A mixed methods pilot study of a mindfulness-based stress ...
The SDP showed significant improvements in participants' perceived stress (p = .04), uncontrolled eating (p < 0.01), cognitive restraint (p < 0.01), and ...
Effects of a Mindfulness-Based Intervention on Distress ...
A short-term intervention led to significant improvements in stress, and showed promise for preventing glucose intolerance.
Mindfulness-based eating awareness training versus itself ...
This study compares mindfulness-based eating awareness training (MB-EAT) versus MB-EAT plus implementation intention model for effectiveness on body mass index ...
MB-EAT: Mindfulness-Based Eating Awareness Training
This website will provide you an introduction to mindful eating more broadly, and particularly to those elements that have contributed over the years to the ...
Examination of the reliability and validity of The Mindful ...
Mindfulness is theorized to affect the eating behavior and weight of pregnant women, yet no measure has been validated during pregnancy.
9.
researchgate.net
researchgate.net/publication/300924861_Mindfulness-Based_Eating_Awareness_TrainingMindfulness-Based Eating Awareness Training
This chapter describes Mindfulness-Based Eating Awareness Training (MB-EAT), an intervention for overeating and obesity. Mindfulness ...
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