Physical Activity for Health Improvement
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores how increased physical activity can improve health for midlife Hispanic women. Researchers aim to determine if more activity helps lower blood pressure and manage menopause symptoms. The trial includes a special program designed to boost physical activity levels. Hispanic women who speak English, exercise infrequently, have slightly high blood pressure, and notice menopause changes might be suitable candidates. Participants need access to a smart device compatible with a Fitbit app. As an unphased trial, this study offers a unique opportunity for participants to contribute to research that could enhance health outcomes for midlife Hispanic women.
What prior data suggests that this physical activity intervention is safe for midlife Hispanic women?
Research shows that physical activity programs are generally safe for most people. Studies have found that increased activity can significantly lower health risks. People who don't exercise enough face a 20% to 30% higher risk of dying compared to active individuals. The benefits of regular exercise are well-known and include improved mental health, such as reduced symptoms of depression and anxiety.
These exercise programs have not reported major safety issues. Most programs aim to make physical activity easier and safer, ensuring they are helpful and supportive.
Overall, regular exercise is considered safe and beneficial for most people, including midlife Hispanic women, who are the focus of this study.12345Why are researchers excited about this trial?
Researchers are excited about the physical activity intervention because it aims to improve health through a multi-level approach, targeting increased physical activity as a core method. Unlike standard options like medication or dietary changes, this intervention focuses on lifestyle modification, potentially offering a sustainable and holistic improvement in health. This approach not only encourages regular exercise but also supports behavioral changes that can lead to long-term health benefits without the side effects associated with pharmaceuticals.
What evidence suggests that this physical activity intervention is effective for health improvement?
Research has shown that exercise programs can greatly improve health. This trial will evaluate a physical activity intervention designed to increase daily steps and time spent in active exercise. Being active is linked to a lower risk of death compared to inactivity. Additionally, exercise can improve mental health by reducing anxiety and depression. Overall, regular exercise offers proven health benefits, making it a promising way to enhance well-being.26789
Who Is on the Research Team?
Elizabeth Lorenzo, PhD, RN
Principal Investigator
University of Texas
Are You a Good Fit for This Trial?
This trial is for midlife Hispanic women aged 45-50 who are sedentary, experiencing symptoms of menopause transition, can speak and read English, have elevated blood pressure (120-139 mmHg systolic or 80-89 mmHg diastolic), and are able to do moderate physical activity. They must also have a smart device compatible with Fitbit.Inclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants undergo a multi-level physical activity intervention to increase physical activity
Follow-up
Participants are monitored for changes in blood pressure, physical activity, and other health metrics
What Are the Treatments Tested in This Trial?
Interventions
- Physical activity intervention
Find a Clinic Near You
Who Is Running the Clinical Trial?
The University of Texas Medical Branch, Galveston
Lead Sponsor