Arm and Leg Exercises for Healthy Individuals
(O2MVPaA Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores whether combining arm exercises with leg exercises enhances workouts for healthy individuals. The researchers aim to determine if this combined workout can be sustained longer than leg exercises alone. If effective for healthy individuals, this method might assist those with lung diseases who face exercise challenges due to breathing issues. Healthy individuals without orthopedic or neurological conditions affecting movement are ideal candidates for this trial. As an unphased study, this trial offers a unique opportunity to contribute to innovative exercise research that could benefit those with breathing difficulties.
What prior data suggests that this exercise protocol is safe for healthy individuals?
Research has shown that arm and leg exercises are generally safe for healthy individuals. Exercise is a normal part of daily life, and most people handle it well. Previous studies have not reported any specific problems from performing arm and leg exercises together.
Since this trial involves exercises, participants should pay attention to their bodies and avoid overexertion. If any pain or discomfort occurs, stopping and resting is advisable. Consulting a healthcare professional before starting any new exercise routine is important, especially for those with health concerns.
Why are researchers excited about this trial?
Researchers are excited about the arm and leg exercises trial because it explores how structured physical activity affects healthy individuals, which is different from the typical focus on treating specific diseases or conditions. This approach aims to understand the benefits of exercise on general health and well-being, potentially highlighting the preventive power of regular physical activity. By studying the effects on people without specific health issues, the trial could provide insights into maintaining optimal health and preventing future medical problems, which is a fresh angle compared to traditional medical treatments.
What evidence suggests that adding arm exercise to leg exercise is effective for improving fitness in healthy individuals?
Research has shown that arm exercises can greatly improve upper body endurance and oxygen utilization. This strengthens arm muscles and enhances their function. Leg exercises are crucial for building leg strength and supporting brain health, as they help the body send signals necessary for maintaining a healthy nervous system. Engaging in both arm and leg exercises can lead to longer, more effective workouts by targeting different muscles and improving overall fitness. This combined approach may encourage continued exercise, especially for those facing challenges like breathing difficulties.12345
Who Is on the Research Team?
Roger Goldstein, MD, FRCPC
Principal Investigator
West Park Healthcare Centre
Are You a Good Fit for This Trial?
This trial is for healthy individuals interested in participating in a study to determine if combining arm and leg exercises can enhance fitness more effectively than leg exercise alone. The findings could benefit people with lung diseases.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants undergo aerobic exercise training, combining arm and leg exercises to evaluate endurance
Follow-up
Participants are monitored for safety and effectiveness after the training intervention
What Are the Treatments Tested in This Trial?
Find a Clinic Near You
Who Is Running the Clinical Trial?
West Park Healthcare Centre
Lead Sponsor