Food Timing for Eating Habits
Trial Summary
Will I have to stop taking my current medications?
The trial information does not specify whether you need to stop taking your current medications.
What data supports the effectiveness of the treatment Food Timing for Eating Habits?
Research shows that adjusting meal timing and composition, known as chrono-nutrition, can lead to significant weight loss in non-shift workers by increasing energy intake earlier in the day and reducing night eating. Although direct evidence for night shift workers is limited, similar dietary interventions have shown improvements in cholesterol levels, suggesting potential benefits for this group.12345
Is time-restricted eating or shift work dietary intervention safe for humans?
Research on shift work and dietary patterns suggests that while shift workers may experience changes in eating habits and weight gain, there is no direct evidence indicating that time-restricted eating or dietary interventions for shift workers are unsafe for humans. However, these interventions can lead to irregular eating patterns and increased calorie intake, which may affect overall health.36789
How does the treatment of food timing for eating habits differ from other treatments for weight management?
This treatment focuses on adjusting the timing of food intake, known as chrono-nutrition, to align with the body's natural circadian rhythms (internal body clock), which can enhance weight loss and improve sleep and energy levels. Unlike traditional calorie-reduction diets, this approach emphasizes eating more earlier in the day and less later, potentially leading to better metabolic health and sustained weight loss.510111213
What is the purpose of this trial?
The goal of this clinical trial is to test whether food timing impacts metabolic health in healthy participants.Participants will:* complete 2 inpatient stays* be provided with test meals* have frequent blood draws
Research Team
Frank Scheer, PhD
Principal Investigator
Brigham and Women's Hospital
Eligibility Criteria
This trial is for healthy individuals with a BMI between 25.0-34.9, without any acute or chronic medical and psychiatric conditions. It's designed to explore if when you eat affects your risk of developing diabetes.Inclusion Criteria
Exclusion Criteria
Timeline
Screening
Participants are screened for eligibility to participate in the trial
Inpatient Stay
Participants complete 2 inpatient stays and are provided with test meals
Treatment
Participants undergo different food timing protocols to assess metabolic health
Follow-up
Participants are monitored for safety and effectiveness after treatment
Treatment Details
Interventions
- Day shift protocol - Diet order A-B
- Day shift protocol - Diet order B-A
- Night shift protocol - Diet order A-B
- Night shift protocol - Diet order B-A
Find a Clinic Near You
Who Is Running the Clinical Trial?
Brigham and Women's Hospital
Lead Sponsor