Peas for Post-Meal Blood Sugar Control
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial explores how different types of peas might help control blood sugar spikes after eating, particularly for those managing post-meal glucose levels. Researchers will compare peas with common foods like rice and potatoes to assess their effects on blood sugar and insulin responses. Additionally, the trial will evaluate how these foods impact hunger and any stomach-related issues. Individuals who are generally healthy, do not have diabetes, and are willing to eat peas and the study foods might be suitable participants. As an unphased trial, this study offers a unique opportunity to contribute to nutritional science and discover new ways to manage blood sugar naturally.
Will I have to stop taking my current medications?
The trial requires that you do not use any prescription or non-prescription drugs, herbal, or nutritional supplements known to affect blood sugar levels. If you are taking such medications, you may need to stop them to participate.
Is there any evidence suggesting that this trial's treatments are likely to be safe?
Research has shown that peas offer several health benefits, including diabetes management. Studies have found that peas and their proteins possess properties that fight harmful molecules, help control blood sugar, and lower blood pressure.
When individuals with type 2 diabetes consumed meals containing peas, their blood sugar and insulin levels were lower compared to meals with potatoes. This suggests that peas might help maintain more stable blood sugar levels after eating.
Peas are also high in amylose, a type of starch that digests slowly, aiding in blood sugar management. Generally, whole peas cause a smaller increase in blood sugar compared to processed pea flours.
Regarding safety, studies indicate that peas are well-tolerated, with no significant reports of harmful side effects. However, some individuals might experience minor stomach or digestion issues. Overall, peas appear to be a safe and beneficial choice for managing blood sugar.12345Why are researchers excited about this trial?
Researchers are excited about using peas to control post-meal blood sugar because they offer a natural and simple dietary alternative compared to traditional medications. Peas are rich in fiber and protein, which can slow down carbohydrate absorption and potentially stabilize blood sugar levels more effectively than processed grains like white bread. Unlike standard treatments that often involve pharmaceuticals, incorporating peas into meals could be an easy, cost-effective way to manage blood sugar without the side effects associated with drugs. This approach taps into the body's natural metabolic processes, making it a unique and appealing option for those seeking dietary solutions.
What evidence suggests that this trial's treatments could be effective for post-meal blood sugar control?
Research has shown that peas are rich in fiber and protein, which can help manage blood sugar levels after eating. Studies have found that consuming whole peas causes a smaller increase in blood sugar compared to other starchy foods like rice or potatoes. The fiber in peas likely slows carbohydrate digestion, leading to a slower release of sugar into the blood. In this trial, participants will receive different varieties of peas combined with either rice or potatoes to assess their effects on blood sugar control. Early findings suggest that different types of peas might have varying effects, with some possibly being more effective than others. While more research is needed to determine the best types and serving sizes, the initial results are promising for those looking to control their blood sugar through diet.56789
Who Is on the Research Team?
Heather J Blewett, PhD
Principal Investigator
Agriculture and Agri-Food Canada
Are You a Good Fit for This Trial?
This trial is for generally healthy men and women aged 18-40, with a BMI of 18.5-34.5 kg/m2, and normal blood sugar levels (HbA1c <6.0%). Participants must be willing to give informed consent and follow the study's requirements.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants attend 6 clinic visits in a fasted state to test the effect of peas on post-prandial glucose response
Follow-up
Participants are monitored for any gastrointestinal side effects and overall health after consuming test products
What Are the Treatments Tested in This Trial?
Interventions
- Peas
Find a Clinic Near You
Who Is Running the Clinical Trial?
St. Boniface Hospital
Lead Sponsor
Agriculture and Agri-Food Canada
Collaborator