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Yogic Breathing for Sleep Improvement
Study Summary
This trial tests if 8-week yogic breathing can improve sleep & overall quality of life, and reduce stress. Participants are randomly assigned different breathing methods.
Timeline
Treatment Details
Study Objectives
Outcome measures can provide a clearer picture of what you can expect from a treatment.Trial Design
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Who is running the clinical trial?
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- I have allergies or breathing problems.I have lung and heart issues.I do not have major psychiatric illnesses or uncontrolled depression.I am on medication that affects my brain, like stimulants or sedatives.I have a diagnosed sleep disorder and use a CPAP machine.I can lie flat on my back.I have little to no experience with breath training.I am between 18 and 65 years old.I have a history of brain, spinal cord, or spinal injuries.
- Group 1: Breathing Group 1
- Group 2: Breathing Group 2
- No Placebo-Only Group - All patients enrolled in this study will receive some form of active treatment.
- Screening: It may take up to 3 Weeks to process to see if you qualify in this trial.
- Treatment: The duration you will receive the treatment varies.
- Follow Ups: You may be asked to continue sharing information regarding the trial for 6 Months after you stop receiving the treatment.
Frequently Asked Questions
Does this research endeavor include participants aged 80 and older?
"This research is calling for volunteers between 18 and 65 of age to partake in the study."
Are there any remaining slots available for those wishing to join this clinical trial?
"Unfortunately, the clinical trial information posted on clinicialtrials.gov indicates that this research is not presently looking for volunteers. The original posting of the study was made on March 6th 2023 and it has been updated as recently as March 5th 2023. However, there are 139 other trials actively recruiting participants at this time."
Am I suitable to participate in this research endeavor?
"Eligible individuals for this research must have trouble sleeping and be between 18-65 years old. The total participant cap is 80 people."
What endpoints are being sought to evaluate the efficacy of this clinical trial?
"In this clinical trial, sleep efficiency (SE) over an 8-week intervention period and 2 weeks pre-and post-intervention will be the primary outcome measure. Secondary outcomes such as Sleep Latency (SL), Pittsburgh Sleep Quality Index (PSQI) and 36 item Short Form Survey Instrument (SF-36) will also be assessed to gauge changes in SL, overall sleep quality, and general health status respectively."
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