Breathing Techniques + Guided Meditations for Mental Health
(RESTORE-ICU Trial)
What You Need to Know Before You Apply
What is the purpose of this trial?
This trial examines whether simple breathing techniques and guided meditations can improve mental well-being and relationships for ICU survivors and their caregivers. It incorporates Isha Kriya, a short meditation, and Nadi Shuddhi, a breathing exercise, to assess their potential in reducing stress and anxiety. Participants will practice these techniques via a mobile app or in group sessions, and researchers will monitor their brain activity using an EEG device, which measures brainwaves. Ideal participants include ICU survivors over 60 who experienced a long hospital stay and their caregivers who visit frequently. As an unphased trial, this study provides a unique opportunity to explore innovative methods for enhancing mental well-being and strengthening relationships.
Do I need to stop my current medications to join the trial?
The trial information does not specify whether you need to stop taking your current medications. It seems focused on meditation and breathing techniques, so it's likely you can continue your medications, but you should confirm with the study team.
What prior data suggests that these breathing techniques and guided meditations are safe for ICU survivors and their caregivers?
A previous study found that Isha Kriya meditation improved mood and reduced stress and burnout. Participants generally received it well, reporting increased happiness and balance, with no major side effects.
For Nadi Shuddhi, research has shown that this breathing technique can lower stress and help regulate body functions. It is considered safe and supports overall well-being, with practitioners not reporting any serious negative effects. Based on available evidence, both practices appear safe.12345Why are researchers excited about this trial?
Researchers are excited about using Isha Kriya and Nadi Shuddhi for mental health because these techniques offer a fresh approach that combines meditation and breathing exercises. Unlike typical treatments such as medication or cognitive behavioral therapy, these practices focus on enhancing mental well-being through mindfulness and balanced breathing, which can be easily integrated into daily life. The use of a mobile app for delivery means these practices are accessible and convenient, allowing participants to practice anywhere and track their progress. This innovative method holds promise for improving psychological well-being and relationship quality, offering a potentially transformative experience for users.
What evidence suggests that these breathing techniques and guided meditations are effective for improving mental health in ICU survivors and their caregivers?
Research has shown that Isha Kriya and Nadi Shuddhi, which participants in this trial will practice, can greatly reduce stress and anxiety while improving overall well-being. Studies have found that practicing Isha Yoga, which includes Isha Kriya, lowers stress levels, increases mindfulness, and improves emotional health. One study found that Isha Kriya noticeably enhances well-being and reduces stress and heart rates. Practicing these techniques online has also led to a lasting decrease in stress and an increase in positive emotions over 12 weeks. These findings suggest that these simple practices might help improve mental health for ICU survivors and their caregivers in this trial.678910
Are You a Good Fit for This Trial?
This trial is for ICU survivors and their caregivers who are experiencing stress, anxiety, or depression post-discharge. Participants must enroll together as a dyad (patient-caregiver pair) and be willing to practice guided meditation and breathing techniques using an app or in group sessions.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Phase 1: Hospital-Based Procedures
Establishing research infrastructure and implementing Inner Engineering practices and EEG hyperscanning in the hospital setting.
Phase 2: Post-Discharge Implementation
Evaluating the feasibility of remote delivery of Inner Engineering practices and monitoring adherence at home.
Follow-up
Participants are monitored for safety and effectiveness after the intervention, including feedback interviews.
What Are the Treatments Tested in This Trial?
Interventions
- Isha Kriya and Naddi Shuddhi
Find a Clinic Near You
Who Is Running the Clinical Trial?
Beth Israel Deaconess Medical Center
Lead Sponsor