This trial will compare the effects of two different types of diets on weight loss, metabolism, and circadian biology in adults who are overweight or obese. The first diet is a time-restricted diet, where people eat whatever they want but only during a 10-hour window each day. The second diet is a more traditional diet where people eat whatever they want but try to limit their overall daily calorie intake. The investigators hypothesize that the time-restricted diet will be more effective than the traditional diet in terms of weight loss and improvement of metabolism.
8 Primary · 9 Secondary · Reporting Duration: 0, 3,12 months
52 Total Participants · 2 Treatment Groups
Primary Treatment: TRE · No Placebo Group · N/A
Age 50 - 70 · All Participants · 10 Total Inclusion CriteriaMark “Yes” if the following statements are true for you: