Habit-Based Sleep Intervention with Texting for Circadian Dysregulation
What You Need to Know Before You Apply
What is the purpose of this trial?
The study will test a sleep-health intervention that leverages the science on habit formation. It will evaluate if adding a text messaging intervention improves habit formation. The participants will be 18-30 years old.
Will I have to stop taking my current medications?
If you are taking medication for sleep, you can continue as long as the dose and frequency have been stable for at least 4 weeks. The trial does not specify about other medications.
Is the Habit-Based Sleep Intervention with Texting safe for humans?
How is the Habit-Based Sleep Intervention with Texting different from other treatments for circadian dysregulation?
This treatment is unique because it uses text messages to promote sleep hygiene, which is a novel approach compared to traditional methods that may not involve digital communication. It focuses on habit-based interventions, making it more accessible and engaging, especially for younger populations who frequently use mobile devices.16789
What data supports the effectiveness of the Habit-Based Sleep Intervention with Texting for Circadian Dysregulation treatment?
Who Is on the Research Team?
Allison G Harvey, PhD
Principal Investigator
University of California, Berkeley
Are You a Good Fit for This Trial?
This trial is for young adults aged 18-30 who speak English and are willing to participate. They should have stable sleep medication use if applicable, irregular sleep patterns or late sleep times on weekends, and be 'at risk' in emotional, cognitive, behavioral, physical or social health domains. Excluded are those with substance abuse/dependence, severe mental or physical illness, pregnancy/breastfeeding individuals, certain sleep disorders unless treated.Inclusion Criteria
Exclusion Criteria
Timeline for a Trial Participant
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants receive the Habit-based Sleep Health Intervention with or without text messages, consisting of 3x50-minute weekly sessions followed by 6x30-minute weekly sessions
Post-treatment Follow-up
Participants are monitored for sleep health behavior and circadian outcomes at 1-week post-treatment
Long-term Follow-up
Participants are monitored for sleep health behavior and circadian outcomes at 6 and 12 months post-treatment
What Are the Treatments Tested in This Trial?
Interventions
- Habit-based Sleep Health Intervention
- Text messaging intervention
Find a Clinic Near You
Who Is Running the Clinical Trial?
University of California, Berkeley
Lead Sponsor